NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Dairy & Eggs — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sugar Calories
1 Whey, sweet, dried 74.5g 353 kcal
2 Whey, acid, dried 73.4g 339 kcal
3 Cream substitute, powdered, light 73.4g 431 kcal
4 Beverage, instant breakfast powder, chocolate, not reconstituted 65.8g 353 kcal
5 Cream substitute, flavored, powdered 58.0g 482 kcal
6 Milk, canned, condensed, sweetened 54.4g 321 kcal
7 Dessert topping, powdered 52.5g 577 kcal
8 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 52.2g 358 kcal
9 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 52.2g 358 kcal
10 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 52.0g 362 kcal
11 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 52.0g 362 kcal
12 Dulce de Leche 49.7g 315 kcal
13 Milk, buttermilk, dried 49.0g 387 kcal
14 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 39.0g 358 kcal
15 Milk, dry, whole, with added vitamin D 38.4g 496 kcal
16 Milk, dry, whole, without added vitamin D 38.4g 496 kcal
17 Cream substitute, flavored, liquid 33.0g 251 kcal
18 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 25.0g 354 kcal
19 Cheese substitute, mozzarella 23.7g 248 kcal
20 Whipped topping, frozen, low fat 23.6g 224 kcal
21 Dessert topping, semi solid, frozen 23.0g 318 kcal
22 Milk dessert bar, frozen, made from lowfat milk 22.1g 147 kcal
23 Egg substitute, powder 21.8g 444 kcal
24 Ice cream cookie sandwich 21.3g 240 kcal
25 Ice cream sundae cone 21.3g 254 kcal
26 Ice cream, soft serve, chocolate 21.2g 222 kcal
27 Yogurt, frozen, flavors other than chocolate, lowfat 21.0g 139 kcal
28 Ice cream bar, stick or nugget, with crunch coating 21.0g 358 kcal
29 Milk shakes, thick chocolate 20.8g 119 kcal
30 Ice cream, light, soft serve, chocolate 19.5g 141 kcal
31 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 19.0g 102 kcal
32 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 19.0g 102 kcal
33 Yogurt, fruit variety, nonfat 19.0g 95 kcal
34 Yogurt, fruit variety, nonfat, fortified with vitamin D 19.0g 95 kcal
35 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 18.6g 99 kcal
36 Ice cream sandwich 18.6g 237 kcal
37 Yogurt, fruit, low fat,9 g protein/8 oz 18.6g 99 kcal
38 Light ice cream, Creamsicle 18.5g 165 kcal
39 Ice cream, bar or stick, chocolate covered 18.3g 331 kcal
40 Ice cream sandwich, made with light ice cream, vanilla 17.9g 186 kcal
41 Milk shakes, thick vanilla 17.8g 112 kcal
42 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 17.1g 194 kcal
43 Dessert topping, pressurized 16.1g 264 kcal
44 Reddi Wip Fat Free Whipped Topping 16.0g 149 kcal
45 Yogurt, chocolate, nonfat milk, fortified with vitamin D 15.0g 112 kcal
46 Yogurt, chocolate, nonfat milk 15.0g 112 kcal
47 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 14.9g 95 kcal
48 Yogurt, vanilla, low fat, fortified with vitamin D 13.8g 85 kcal
49 Yogurt, vanilla, low fat. 13.8g 85 kcal
50 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 12.6g 104 kcal
51 Yogurt, Greek, fruit, whole milk 12.0g 106 kcal
52 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 11.6g 84 kcal
53 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 11.4g 78 kcal
54 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 11.4g 85 kcal
55 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 11.4g 136 kcal
56 Yogurt, Greek, strawberry, nonfat 11.3g 82 kcal
57 Yogurt, Greek, strawberry, lowfat 11.2g 105 kcal
58 Yogurt, Greek, strawberry, DANNON OIKOS 11.0g 106 kcal
59 Ice cream bar, covered with chocolate and nuts 10.8g 303 kcal
60 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 10.7g 265 kcal
61 Whipped cream substitute, dietetic, made from powdered mix 10.6g 100 kcal
62 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 10.4g 79 kcal
63 Egg, yolk, raw, frozen, sugared, pasteurized 10.3g 307 kcal
64 Yogurt, Greek, Blueberry, CHOBANI 10.3g 82 kcal
65 Milk, canned, evaporated, with added vitamin D and without added vitamin A 10.0g 134 kcal
66 Milk, chocolate, lowfat, with added vitamin A and vitamin D 9.9g 64 kcal
67 Milk, chocolate beverage, hot cocoa, homemade 9.7g 77 kcal
68 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 9.6g 76 kcal
69 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 9.6g 78 kcal
70 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 9.5g 83 kcal
71 Yogurt, Greek, vanilla, lowfat 9.5g 95 kcal
72 Yogurt, Greek, vanilla, nonfat 9.5g 78 kcal
73 Kefir, lowfat, strawberry, LIFEWAY 9.2g 62 kcal
74 Cream substitute, liquid, light 9.1g 71 kcal
75 Fat free ice cream, no sugar added, flavors other than chocolate 8.8g 133 kcal
76 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 8.5g 222 kcal
77 Milk, chocolate, fat free, with added vitamin A and vitamin D 8.4g 67 kcal
78 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 8.2g 215 kcal
79 KRAFT VELVEETA Pasteurized Process Cheese Spread 8.1g 303 kcal
80 Eggnog 8.1g 88 kcal
81 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 8.0g 240 kcal
82 Cream, whipped, cream topping, pressurized 8.0g 257 kcal
83 Cream substitute, powdered 7.8g 529 kcal
84 Cheese, american cheddar, imitation 7.7g 239 kcal
85 Yogurt, plain, skim milk 7.7g 56 kcal
86 Yogurt, Greek, nonfat, vanilla, CHOBANI 7.6g 71 kcal
87 Eggs, scrambled, frozen mixture 7.5g 131 kcal
88 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 7.5g 43 kcal
89 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 7.5g 43 kcal
90 Cheese spread, pasteurized process, American 7.3g 290 kcal
91 Milk, chocolate, lowfat, reduced sugar 7.3g 57 kcal
92 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 7.2g 91 kcal
93 Cheese spread, American or Cheddar cheese base, reduced fat 7.1g 176 kcal
94 Yogurt, plain, low fat 7.0g 63 kcal
95 Milk, human, mature, fluid (For Reference Only) 6.9g 70 kcal
96 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 6.7g 276 kcal
97 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 6.7g 148 kcal
98 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 6.7g 107 kcal
99 Sour cream, imitation, cultured 6.6g 208 kcal
100 Ice cream sandwich, vanilla, light, no sugar added 6.6g 200 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods