Vegetables — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin D	Calories
1	（きくらげ類）あらげきくらげ乾	130.0mcg	184 kcal
2	（きくらげ類）きくらげ乾	85.0mcg	216 kcal
3	（きくらげ類）あらげきくらげ油いため	38.0mcg	110 kcal
4	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9mcg	22 kcal
5	Mushrooms, portabella, exposed to ultraviolet light, raw	28.4mcg	22 kcal
6	Mushrooms, maitake, raw	28.1mcg	31 kcal
7	Mushroom, white, exposed to ultraviolet light, raw	26.2mcg	22 kcal
8	（きくらげ類）あらげきくらげゆで	25.0mcg	38 kcal
9	まいたけ乾	20.0mcg	273 kcal
10	しいたけ乾しいたけ乾	17.0mcg	258 kcal
11	（きくらげ類）しろきくらげ乾	15.0mcg	170 kcal
12	Mushrooms, portabella, exposed to ultraviolet light, grilled	13.1mcg	29 kcal
13	（きくらげ類）きくらげゆで	8.8mcg	14 kcal
14	まいたけ油いため	7.7mcg	67 kcal
15	まいたけゆで	5.9mcg	27 kcal
16	Mushrooms, Chanterelle, raw	5.3mcg	32 kcal
17	Mushrooms, morel, raw	5.1mcg	31 kcal
18	まいたけ生	4.9mcg	22 kcal
19	Mushrooms, shiitake, dried	3.9mcg	296 kcal
20	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	3.1mcg	259 kcal
21	（ひらたけ類）エリンギ焼き	3.1mcg	41 kcal
22	（ひらたけ類）エリンギゆで	2.6mcg	32 kcal
23	（ひらたけ類）うすひらたけ生	2.4mcg	37 kcal
24	しいたけ乾しいたけゆで	1.4mcg	40 kcal
25	（ひらたけ類）エリンギ油いため	1.4mcg	69 kcal
26	（きくらげ類）しろきくらげゆで	1.2mcg	15 kcal
27	（しめじ類）ほんしめじゆで	1.2mcg	26 kcal
28	（ひらたけ類）エリンギ生	1.2mcg	31 kcal
29	（しめじ類）はたけしめじゆで	1.1mcg	25 kcal
30	（しめじ類）ぶなしめじゆで	0.9mcg	22 kcal
31	（しめじ類）はたけしめじ生	0.9mcg	25 kcal
32	えのきたけ生	0.9mcg	34 kcal
33	Spinach souffle	0.8mcg	172 kcal
34	マッシュルーム油いため	0.8mcg	57 kcal
35	たもぎたけ生	0.8mcg	23 kcal
36	えのきたけ油いため	0.8mcg	71 kcal
37	えのきたけゆで	0.8mcg	34 kcal
38	Mushrooms, shiitake, cooked, without salt	0.7mcg	56 kcal
39	Mushrooms, shiitake, cooked, with salt	0.7mcg	56 kcal
40	Mushrooms, oyster, raw	0.7mcg	33 kcal
41	（しめじ類）ほんしめじ生	0.6mcg	21 kcal
42	まつたけ生	0.6mcg	32 kcal
43	Mushrooms, shiitake, stir-fried	0.5mcg	39 kcal
44	（ひらたけ類）ひらたけゆで	0.5mcg	33 kcal
45	マッシュルームゆで	0.5mcg	20 kcal
46	しいたけ生しいたけ菌床栽培油いため	0.5mcg	65 kcal
47	（しめじ類）ぶなしめじ生	0.5mcg	26 kcal
48	（しめじ類）ぶなしめじ油いため	0.5mcg	65 kcal
49	しいたけ生しいたけ原木栽培油いため	0.5mcg	84 kcal
50	Corn pudding, home prepared	0.5mcg	131 kcal
51	しいたけ生しいたけ菌床栽培ゆで	0.5mcg	22 kcal
52	（しめじ類）ぶなしめじ素揚げ	0.4mcg	168 kcal
53	やなぎまつたけ生	0.4mcg	20 kcal
54	マッシュルーム水煮缶詰	0.4mcg	18 kcal
55	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	0.4mcg	31 kcal
56	ぬめりすぎたけ生	0.4mcg	23 kcal
57	しいたけ生しいたけ原木栽培生	0.4mcg	34 kcal
58	しいたけ生しいたけ原木栽培ゆで	0.4mcg	27 kcal
59	Mushrooms, shiitake, raw	0.4mcg	34 kcal
60	Mushrooms, portabella, raw	0.3mcg	22 kcal
61	（ひらたけ類）ひらたけ生	0.3mcg	34 kcal
62	マッシュルーム生	0.3mcg	15 kcal
63	Mushrooms, white, microwaved	0.3mcg	35 kcal
64	しいたけ生しいたけ菌床栽培天ぷら	0.3mcg	201 kcal
65	しいたけ生しいたけ菌床栽培生	0.3mcg	25 kcal
66	くろあわびたけ生	0.3mcg	28 kcal
67	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	0.3mcg	97 kcal
68	Potato pancakes	0.3mcg	268 kcal
69	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	0.3mcg	116 kcal
70	Mushrooms, portabella, grilled	0.3mcg	29 kcal
71	（しめじ類）ぶなしめじ天ぷら	0.2mcg	248 kcal
72	しいたけ乾しいたけ甘煮	0.2mcg	116 kcal
73	Potatoes, mashed, home-prepared, whole milk added	0.2mcg	83 kcal
74	Potatoes, mashed, home-prepared, whole milk and margarine added	0.2mcg	113 kcal
75	Mushrooms, canned, drained solids	0.2mcg	25 kcal
76	Mushrooms, white, cooked, boiled, drained, without salt	0.2mcg	28 kcal
77	Mushrooms, white, raw	0.2mcg	22 kcal
78	Mushrooms, white, stir-fried	0.2mcg	26 kcal
79	Mushrooms, white, cooked, boiled, drained, with salt	0.2mcg	28 kcal
80	Potatoes, mashed, home-prepared, whole milk and butter added	0.2mcg	113 kcal
81	Mushrooms, brown, italian, or crimini, raw	0.1mcg	22 kcal
82	なめこ水煮缶詰	0.1mcg	13 kcal
83	えのきたけ味付け瓶詰	0.1mcg	76 kcal
84	Sweet potato, cooked, candied, home-prepared	0.1mcg	164 kcal
85	Potatoes, mashed, ready-to-eat	0.1mcg	106 kcal
86	（きくらげ類）あらげきくらげ生	0.1mcg	14 kcal
87	Mushrooms, enoki, raw	0.1mcg	37 kcal
88	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	0.0mcg	16 kcal
89	Mustard spinach, (tendergreen), raw	0.0mcg	22 kcal
90	Cowpeas, young pods with seeds, raw	0.0mcg	44 kcal
91	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	0.0mcg	132 kcal
92	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	0.0mcg	45 kcal
93	Mountain yam, hawaii, cooked, steamed, without salt	0.0mcg	82 kcal
94	Cowpeas (blackeyes), immature seeds, frozen, unprepared	0.0mcg	139 kcal
95	Mountain yam, hawaii, raw	0.0mcg	67 kcal
96	Lettuce, red leaf, raw	0.0mcg	13 kcal
97	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	0.0mcg	97 kcal
98	Artichokes, (globe or french), frozen, unprepared	0.0mcg	38 kcal
99	Hearts of palm, raw	0.0mcg	115 kcal
100	Lotus root, cooked, boiled, drained, without salt	0.0mcg	66 kcal

Related Rankings

Highest Calorie Vegetables Lowest Calorie Vegetables Highest Protein Vegetables Highest Fat Vegetables Lowest Fat Vegetables Highest Carbs Vegetables Lowest Carbs (Keto-Friendly) Vegetables Highest Fiber Vegetables Highest Sugar Vegetables Lowest Sugar Vegetables Highest Sodium Vegetables Lowest Sodium Vegetables Highest Vitamin C Vegetables Highest Vitamin A Vegetables Highest Calcium Vegetables Highest Iron Vegetables Highest Potassium Vegetables Highest Magnesium Vegetables Highest Zinc Vegetables

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