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Nuts & Seeds — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Nuts, pilinuts, dried 79,6g 719 kcal
2 Nuts, macadamia nuts, dry roasted, without salt added 76,1g 718 kcal
3 Nuts, macadamia nuts, dry roasted, with salt added 76,1g 716 kcal
4 Nuts, macadamia nuts, raw 75,8g 718 kcal
5 Nuts, pecans, oil roasted, with salt added 75,2g 715 kcal
6 Nuts, pecans, oil roasted, without salt added 75,2g 715 kcal
7 Nuts, pecans, dry roasted, without salt added 74,3g 710 kcal
8 Nuts, pecans, dry roasted, with salt added 74,3g 710 kcal
9 Nuts, pecans 72,0g 691 kcal
10 Nuts, coconut meat, dried (desiccated), creamed 69,1g 684 kcal
11 Nuts, pine nuts, dried 68,4g 673 kcal
12 Nuts, brazilnuts, dried, unblanched 67,1g 659 kcal
13 Nuts, walnuts, english 65,2g 654 kcal
14 Nuts, coconut meat, dried (desiccated), not sweetened 64,5g 660 kcal
15 Nuts, hickorynuts, dried 64,4g 657 kcal
16 Nuts, hazelnuts or filberts, dry roasted, without salt added 62,4g 646 kcal
17 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 62,3g 647 kcal
18 Seeds, sesame seed kernels, dried (decorticated) 61,2g 631 kcal
19 Nuts, hazelnuts or filberts, blanched 61,2g 629 kcal
20 Nuts, pine nuts, pinyon, dried 61,0g 629 kcal
21 Nuts, hazelnuts or filberts 60,8g 628 kcal
22 Nuts, walnuts, dry roasted, with salt added 60,7g 643 kcal
23 Nuts, walnuts, black, dried 59,3g 619 kcal
24 Nuts, formulated, wheat-based, unflavored, with salt added 57,7g 622 kcal
25 Nuts, butternuts, dried 57,0g 612 kcal
26 Seeds, sunflower seed kernels, toasted, without salt 56,8g 619 kcal
27 Seeds, sunflower seed kernels, toasted, with salt added 56,8g 619 kcal
28 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 56,4g 607 kcal
29 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 56,2g 615 kcal
30 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 56,2g 615 kcal
31 Nuts, almonds, oil roasted, with salt added, smoke flavor 55,9g 607 kcal
32 Nuts, almond butter, plain, without salt added 55,5g 614 kcal
33 Nuts, almond butter, plain, with salt added 55,5g 614 kcal
34 Nuts, almonds, oil roasted, without salt added 55,2g 607 kcal
35 Nuts, almonds, oil roasted, lightly salted 55,2g 607 kcal
36 Seeds, sunflower seed butter, without salt 55,2g 617 kcal
37 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 55,2g 617 kcal
38 Nuts, almonds, oil roasted, with salt added 55,2g 607 kcal
39 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 54,0g 607 kcal
40 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 54,0g 607 kcal
41 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 54,0g 607 kcal
42 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 53,8g 595 kcal
43 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 53,5g 607 kcal
44 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 53,2g 608 kcal
45 Seeds, sesame butter, tahini, type of kernels unspecified 53,0g 592 kcal
46 Nuts, cashew butter, plain, with salt added 53,0g 609 kcal
47 Nuts, almonds, blanched 52,5g 590 kcal
48 Nuts, almonds, dry roasted, with salt added 52,5g 598 kcal
49 Nuts, almonds, dry roasted, without salt added 52,5g 598 kcal
50 Seeds, sunflower seed kernels, dried 51,5g 584 kcal
51 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 51,4g 594 kcal
52 Seeds, sunflower seed kernels, oil roasted, with salt added 51,3g 592 kcal
53 Seeds, sunflower seed kernels, oil roasted, without salt 51,3g 592 kcal
54 Seeds, sesame butter, paste 50,9g 586 kcal
55 Nuts, beechnuts, dried 50,0g 576 kcal
56 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 50,0g 607 kcal
57 Nuts, almonds, honey roasted, unblanched 49,9g 594 kcal
58 Nuts, almonds 49,9g 579 kcal
59 Seeds, sunflower seed kernels, dry roasted, without salt 49,8g 582 kcal
60 Seeds, sunflower seed kernels, dry roasted, with salt added 49,8g 582 kcal
61 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 49,8g 546 kcal
62 Seeds, sesame seeds, whole, dried 49,7g 573 kcal
63 Nuts, cashew butter, plain, without salt added 49,4g 587 kcal
64 Seeds, pumpkin and squash seed kernels, roasted, without salt 49,0g 574 kcal
65 Seeds, pumpkin and squash seed kernels, dried 49,0g 559 kcal
66 Seeds, pumpkin and squash seed kernels, roasted, with salt added 49,0g 574 kcal
67 Seeds, hemp seed, hulled 48,8g 553 kcal
68 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 48,0g 567 kcal
69 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 48,0g 567 kcal
70 Seeds, sesame seeds, whole, roasted and toasted 48,0g 565 kcal
71 Seeds, sesame butter, tahini, from raw and stone ground kernels 48,0g 570 kcal
72 Seeds, sesame meal, partially defatted 48,0g 567 kcal
73 Nuts, cashew nuts, oil roasted, with salt added 47,8g 581 kcal
74 Nuts, cashew nuts, oil roasted, without salt added 47,8g 580 kcal
75 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 47,5g 572 kcal
76 Seeds, watermelon seed kernels, dried 47,4g 557 kcal
77 Nuts, coconut meat, dried (desiccated), toasted 47,0g 592 kcal
78 Nuts, cashew nuts, dry roasted, with salt added 46,4g 574 kcal
79 Nuts, cashew nuts, dry roasted, without salt added 46,4g 574 kcal
80 Nuts, pistachio nuts, dry roasted, with salt added 45,8g 569 kcal
81 Nuts, pistachio nuts, dry roasted, without salt added 45,8g 572 kcal
82 Nuts, pistachio nuts, raw 45,3g 560 kcal
83 Nuts, cashew nuts, raw 43,8g 553 kcal
84 Seeds, flaxseed 42,2g 534 kcal
85 Seeds, safflower seed kernels, dried 38,4g 517 kcal
86 Seeds, sesame flour, high-fat 37,1g 526 kcal
87 Seeds, cottonseed kernels, roasted (glandless) 36,3g 506 kcal
88 Nuts, walnuts, glazed 35,7g 500 kcal
89 Nuts, coconut meat, dried (desiccated), sweetened, shredded 35,5g 501 kcal
90 Nuts, coconut cream, raw (liquid expressed from grated meat) 34,7g 330 kcal
91 Nuts, coconut meat, raw 33,5g 354 kcal
92 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 31,7g 443 kcal
93 Nuts, acorns, dried 31,4g 509 kcal
94 Seeds, chia seeds, dried 30,7g 486 kcal
95 Nuts, acorn flour, full fat 30,2g 501 kcal
96 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 28,0g 456 kcal
97 Nuts, almond paste 27,7g 458 kcal
98 Nuts, acorns, raw 23,9g 387 kcal
99 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 23,8g 230 kcal
100 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 21,3g 197 kcal

Related Rankings

Highest Calorie Nuts & Seeds Lowest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Lowest Fat Nuts & Seeds Highest Carbs Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Highest Sugar Nuts & Seeds Lowest Sugar Nuts & Seeds Highest Sodium Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin A Nuts & Seeds Highest Vitamin D Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Potassium Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

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