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American Indian/Alaska Native Foods — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Seal, ringed, liver (Alaska Native) 4880,0mcg 116 kcal
2 Oil, spotted seal (Alaska Native) 1040,0mcg 894 kcal
3 Oil, beluga, whale (Alaska Native) 694,0mcg 900 kcal
4 Whale, beluga, eyes (Alaska Native) 561,0mcg 291 kcal
5 Seal, bearded (Oogruk), meat, dried (Alaska Native) 393,0mcg 351 kcal
6 Whale, beluga, flipper, raw (Alaska Native) 279,0mcg 271 kcal
7 Rose Hips, wild (Northern Plains Indians) 217,0mcg 162 kcal
8 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 195,0mcg 186 kcal
9 Lambsquarters, steamed (Northern Plains Indians) 194,0mcg 48 kcal
10 Plums, wild (Northern Plains Indians) 173,0mcg 91 kcal
11 Smelt, dried (Alaska Native) 139,0mcg 386 kcal
12 Fish, salmon, king (chinook), raw (Alaska Native) 136,0mcg 187 kcal
13 Seal, ringed, meat (Alaska Native) 116,0mcg 142 kcal
14 Whale, beluga, meat, raw (Alaska Native) 102,0mcg 111 kcal
15 Stinging Nettles, blanched (Northern Plains Indians) 101,0mcg 42 kcal
16 Lambsquarters, raw (Northern Plains Indians) 98,0mcg 47 kcal
17 Sea lion, Steller, fat (Alaska Native) 97,0mcg 850 kcal
18 Caribou, hind quarter, meat, cooked (Alaska Native) 94,0mcg 159 kcal
19 Caribou, hind quarter meat, raw (Alaska Native) 94,0mcg 122 kcal
20 Fish, whitefish, eggs (Alaska Native) 91,0mcg 104 kcal
21 Sea lion, Steller, meat with fat (Alaska Native) 89,0mcg 242 kcal
22 Tamales, masa and pork filling (Hopi) 81,0mcg 168 kcal
23 Fish, salmon, red, canned, bones removed (Alaska Native) 65,0mcg 161 kcal
24 Steelhead trout, dried, flesh (Shoshone Bannock) 64,0mcg 382 kcal
25 Fish, salmon, sockeye (red), raw (Alaska Native) 58,0mcg 153 kcal
26 Caribou, rump meat, half dried (Alaska Native) 52,0mcg 255 kcal
27 Salmonberries, raw (Alaska Native) 50,0mcg 47 kcal
28 Fish, halibut, cooked, with skin (Alaska Native) 48,0mcg 113 kcal
29 Fish, halibut, raw, with skin (Alaska Native) 47,0mcg 116 kcal
30 Fish, whitefish, dried (Alaska Native) 39,0mcg 371 kcal
31 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 34,0mcg 470 kcal
32 Fish, Salmon, Chum, raw (Alaska Native) 32,0mcg 116 kcal
33 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 31,0mcg 345 kcal
34 Fish, salmon, coho (silver), raw (Alaska Native) 30,0mcg 140 kcal
35 Steelhead trout, boiled, canned (Alaska Native) 20,0mcg 159 kcal
36 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 19,0mcg 206 kcal
37 Fish, salmon, chum, dried (Alaska Native) 16,0mcg 378 kcal
38 Fish, salmon, red, (sockeye), kippered (Alaska Native) 15,0mcg 141 kcal
39 Corn, dried, yellow (Northern Plains Indians) 13,0mcg 419 kcal
40 Fish, salmon, king, with skin, kippered, (Alaska Native) 12,0mcg 209 kcal
41 Caribou, shoulder meat, dried (Alaska Native) 11,0mcg 271 kcal
42 Oil, bearded seal (Oogruk) (Alaska Native) 10,0mcg 899 kcal
43 Chokecherries, raw, pitted (Northern Plains Indians) 8,0mcg 162 kcal
44 Agave, cooked (Southwest) 6,0mcg 135 kcal
45 Blueberries, wild, raw (Alaska Native) 6,0mcg 61 kcal
46 Blackberries, wild, raw (Alaska Native) 5,0mcg 52 kcal
47 Agave, raw (Southwest) 2,0mcg 68 kcal
48 Chokecherries, raw, pitted (Shoshone Bannock) 2,0mcg 156 kcal
49 Raspberries, wild (Northern Plains Indians) 2,0mcg 62 kcal
50 Agave, dried (Southwest) 1,0mcg 341 kcal
51 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1,0mcg 25 kcal
52 Fish, herring eggs, Pacific, dry (Alaska Native) 0,0mcg 312 kcal
53 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 0,0mcg 489 kcal
54 Fish, pike, northern, liver (Alaska Native) 0,0mcg 156 kcal
55 Fish, salmon, king, chinook, liver (Alaska Native) 0,0mcg 156 kcal
56 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0,0mcg 150 kcal
57 Fish, salmon, tipnuk, fermented (Alaska Native) 0,0mcg 159 kcal
58 Fish, sheefish, raw (Alaska Native) 0,0mcg 115 kcal
59 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 0,0mcg 107 kcal
60 Fish, whitefish, broad, liver (Alaska Native) 0,0mcg 104 kcal
61 Fish, whitefish, mixed species, raw (Alaska Native) 0,0mcg 131 kcal
62 Frybread, made with lard (Apache) 0,0mcg 309 kcal
63 Hazelnuts, beaked (Northern Plains Indians) 0,0mcg 628 kcal
64 Huckleberries, raw (Alaska Native) 0,0mcg 37 kcal
65 Moose, liver, braised (Alaska Native) 0,0mcg 155 kcal
66 Moose, meat, raw (Alaska Native) 0,0mcg 103 kcal
67 Mouse nuts, roots (Alaska Native) 0,0mcg 81 kcal
68 Mouse nuts, seedlings (Alaska Native) 0,0mcg 104 kcal
69 Mush, blue corn with ash (Navajo) 0,0mcg 54 kcal
70 Octopus (Alaska Native) 0,0mcg 56 kcal
71 Oopah (tunicate), whole animal (Alaska Native) 0,0mcg 67 kcal
72 Owl, horned, flesh, raw (Alaska Native) 0,0mcg 136 kcal
73 Piki bread, made from blue cornmeal (Hopi) 0,0mcg 390 kcal
74 Pinon Nuts, roasted (Navajo) 0,0mcg 541 kcal
75 Sea lion, Steller, heart (Alaska Native) 0,0mcg 102 kcal
76 Prairie Turnips, boiled (Northern Plains Indians) 0,0mcg 129 kcal
77 Prairie Turnips, raw (Northern Plains Indians) 0,0mcg 156 kcal
78 Prickly pears, broiled (Northern Plains Indians) 0,0mcg 91 kcal
79 Prickly pears, raw (Northern Plains Indians) 0,0mcg 42 kcal
80 Rhubarb, wild, leaves (Alaska Native) 0,0mcg 61 kcal
81 Sea cucumber, yane (Alaska Native) 0,0mcg 56 kcal
82 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0,0mcg 367 kcal
83 Sea lion, Steller, kidney (Alaska Native) 0,0mcg 93 kcal
84 Sea lion, Steller, liver (Alaska Native) 0,0mcg 137 kcal
85 Sea lion, Steller, meat (Alaska Native) 0,0mcg 120 kcal
86 Stew, hominy with mutton (Navajo) 0,0mcg 83 kcal
87 Tamales (Navajo) 0,0mcg 153 kcal
88 Tortilla, includes plain and from mutton sandwich (Navajo) 0,0mcg 237 kcal
89 Soup, fish, homemade (Alaska Native) 0,0mcg 72 kcal
90 Sourdock, young leaves (Alaska Native) 0,0mcg 42 kcal
91 Squash, Indian, raw (Navajo) 0,0mcg 26 kcal
92 Squash, Indian, cooked, boiled (Navajo) 0,0mcg 16 kcal
93 Squirrel, ground, meat (Alaska Native) 0,0mcg 111 kcal
94 Stew, dumpling with mutton (Navajo) 0,0mcg 101 kcal
95 Stew, moose (Alaska Native) 0,0mcg 55 kcal
96 Stew, mutton, corn, squash (Navajo) 0,0mcg 103 kcal
97 Stew/soup, caribou (Alaska Native) 0,0mcg 41 kcal
98 Stew, steamed corn (Navajo) 0,0mcg 112 kcal
99 Tea, herbal, brewed, Hohoysi (Hopi) 0,0mcg 2 kcal
100 Tennis Bread, plain (Apache) 0,0mcg 258 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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