Poultry — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Calorie	Calories
1	Turkey and gravy, frozen	67,0 kcal	67 kcal
2	Chicken, gizzard, all classes, raw	94,0 kcal	94 kcal
3	Turkey from whole, light meat, meat only, with added solution, raw	101,0 kcal	101 kcal
4	Turkey, wing, from whole bird, meat only, with added solution, raw	102,0 kcal	102 kcal
5	Turkey, breast, from whole bird, meat only, with added solution, raw	102,0 kcal	102 kcal
6	Emu, flat fillet, raw	102,0 kcal	102 kcal
7	Emu, outside drum, raw	103,0 kcal	103 kcal
8	Emu, fan fillet, raw	103,0 kcal	103 kcal
9	Chicken, dark meat, drumstick, meat only, with added solution, raw	106,0 kcal	106 kcal
10	Turkey, whole, meat only, with added solution, raw	106,0 kcal	106 kcal
11	Emu, inside drum, raw	108,0 kcal	108 kcal
12	Turkey, thigh, from whole bird, meat only, raw	108,0 kcal	108 kcal
13	Turkey, whole, dark meat, meat only, raw	108,0 kcal	108 kcal
14	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	108,0 kcal	108 kcal
15	Chicken, roasting, light meat, meat only, raw	109,0 kcal	109 kcal
16	Turkey, drumstick, from whole bird, meat only, raw	109,0 kcal	109 kcal
17	Chicken, dark meat, thigh, meat only, with added solution, raw	110,0 kcal	110 kcal
18	Guinea hen, meat only, raw	110,0 kcal	110 kcal
19	Turkey, gizzard, all classes, raw	111,0 kcal	111 kcal
20	Ostrich, inside leg, raw	111,0 kcal	111 kcal
21	Chicken, roasting, meat only, raw	111,0 kcal	111 kcal
22	Turkey, retail parts, breast, meat only, with added solution, raw	111,0 kcal	111 kcal
23	Emu, full rump, raw	112,0 kcal	112 kcal
24	Turkey, retail parts, wing, meat only, raw	112,0 kcal	112 kcal
25	Turkey, ground, fat free, raw	112,0 kcal	112 kcal
26	Ruffed Grouse, breast meat, skinless, raw	112,0 kcal	112 kcal
27	Chicken, roasting, dark meat, meat only, raw	113,0 kcal	113 kcal
28	Turkey, whole, back, meat only, raw	113,0 kcal	113 kcal
29	Ostrich, tip trimmed, raw	114,0 kcal	114 kcal
30	Turkey, whole, breast, meat only, raw	114,0 kcal	114 kcal
31	Turkey, retail parts, breast, meat only, raw	114,0 kcal	114 kcal
32	Turkey, whole, light meat, raw	114,0 kcal	114 kcal
33	Chicken, broilers or fryers, light meat, meat only, raw	114,0 kcal	114 kcal
34	Ostrich, outside leg, raw	115,0 kcal	115 kcal
35	Turkey, dark meat from whole, meat only, with added solution, raw	115,0 kcal	115 kcal
36	Turkey, whole, meat only, raw	115,0 kcal	115 kcal
37	Turkey, thigh, from whole bird, meat only, with added solution, raw	115,0 kcal	115 kcal
38	Turkey, drumstick, from whole bird, meat only, with added solution, raw	115,0 kcal	115 kcal
39	Turkey, back, from whole bird, meat only, with added solution, raw	115,0 kcal	115 kcal
40	Turkey, whole, wing, meat only, raw	115,0 kcal	115 kcal
41	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	116,0 kcal	116 kcal
42	Turkey, retail parts, thigh, meat only, raw	116,0 kcal	116 kcal
43	Ostrich, round, raw	116,0 kcal	116 kcal
44	Chicken, cornish game hens, meat only, raw	116,0 kcal	116 kcal
45	Ostrich, fan, raw	117,0 kcal	117 kcal
46	Turkey, retail parts, drumstick, meat only, raw	118,0 kcal	118 kcal
47	Chicken, broilers or fryers, meat only, raw	119,0 kcal	119 kcal
48	Chicken, liver, all classes, raw	119,0 kcal	119 kcal
49	Ostrich, top loin, raw	119,0 kcal	119 kcal
50	Chicken, broilers or fryers, leg, meat only, raw	120,0 kcal	120 kcal
51	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120,0 kcal	120 kcal
52	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	120,0 kcal	120 kcal
53	Ostrich, outside strip, raw	120,0 kcal	120 kcal
54	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	121,0 kcal	121 kcal
55	Duck, wild, breast, meat only, raw	123,0 kcal	123 kcal
56	Ostrich, tenderloin, raw	123,0 kcal	123 kcal
57	Quail, breast, meat only, raw	123,0 kcal	123 kcal
58	Turkey, whole, giblets, raw	124,0 kcal	124 kcal
59	Chicken, broilers or fryers, giblets, raw	124,0 kcal	124 kcal
60	Chicken, broilers or fryers, dark meat, meat only, raw	125,0 kcal	125 kcal
61	Turkey, whole, neck, meat only, raw	125,0 kcal	125 kcal
62	Ostrich, oyster, raw	125,0 kcal	125 kcal
63	Turkey breast, pre-basted, meat and skin, cooked, roasted	126,0 kcal	126 kcal
64	Chicken, broilers or fryers, wing, meat only, raw	126,0 kcal	126 kcal
65	Turkey, wing, from whole bird, meat only, with added solution, roasted	127,0 kcal	127 kcal
66	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	127,0 kcal	127 kcal
67	Turkey, breast, from whole bird, meat only, with added solution, roasted	127,0 kcal	127 kcal
68	Ostrich, inside strip, raw	127,0 kcal	127 kcal
69	Turkey, back, from whole bird, meat only, with added solution, roasted	127,0 kcal	127 kcal
70	Chicken, roasting, giblets, raw	127,0 kcal	127 kcal
71	Turkey, all classes, liver, raw	128,0 kcal	128 kcal
72	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	130,0 kcal	130 kcal
73	Chicken, capons, giblets, raw	130,0 kcal	130 kcal
74	Canada Goose, breast meat only, skinless, raw	133,0 kcal	133 kcal
75	Pheasant, raw, meat only	133,0 kcal	133 kcal
76	Pheasant, breast, meat only, raw	133,0 kcal	133 kcal
77	Goose, liver, raw	133,0 kcal	133 kcal
78	Pheasant, leg, meat only, raw	134,0 kcal	134 kcal
79	Emu, ground, raw	134,0 kcal	134 kcal
80	Squab, (pigeon), light meat without skin, raw	134,0 kcal	134 kcal
81	Quail, meat only, raw	134,0 kcal	134 kcal
82	Chicken, cornish game hens, meat only, cooked, roasted	134,0 kcal	134 kcal
83	Duck, domesticated, meat only, raw	135,0 kcal	135 kcal
84	Turkey, retail parts, breast, meat only, cooked, roasted	136,0 kcal	136 kcal
85	Duck, domesticated, liver, raw	136,0 kcal	136 kcal
86	Chicken, stewing, light meat, meat only, raw	137,0 kcal	137 kcal
87	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	137,0 kcal	137 kcal
88	Chicken, broilers or fryers, back, meat only, raw	137,0 kcal	137 kcal
89	Turkey, diced, light and dark meat, seasoned	138,0 kcal	138 kcal
90	Turkey, ground, fat free, patties, broiled	138,0 kcal	138 kcal
91	Turkey, drumstick, from whole bird, meat only, roasted	139,0 kcal	139 kcal
92	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140,0 kcal	140 kcal
93	Turkey, whole, meat only, with added solution, roasted	140,0 kcal	140 kcal
94	Turkey, all classes, heart, raw	140,0 kcal	140 kcal
95	Emu, oyster, raw	141,0 kcal	141 kcal
96	Turkey, retail parts, drumstick, meat and skin, raw	141,0 kcal	141 kcal
97	Ostrich, inside leg, cooked	141,0 kcal	141 kcal
98	Squab, (pigeon), meat only, raw	142,0 kcal	142 kcal
99	Chicken, ground, raw	143,0 kcal	143 kcal
100	Turkey, all classes, leg, meat and skin, raw	144,0 kcal	144 kcal

Related Rankings

Highest Calorie Poultry Highest Protein Poultry Highest Fat Poultry Lowest Fat Poultry Highest Carbs Poultry Lowest Carbs (Keto-Friendly) Poultry Highest Fiber Poultry Highest Sugar Poultry Lowest Sugar Poultry Highest Sodium Poultry Lowest Sodium Poultry Highest Vitamin C Poultry Highest Vitamin A Poultry Highest Vitamin D Poultry Highest Calcium Poultry Highest Iron Poultry Highest Potassium Poultry Highest Magnesium Poultry Highest Zinc Poultry

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