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Fats & Oils — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Salad dressing, thousand island dressing, reduced fat 202,0mg 195 kcal
2 Salad dressing, blue or roquefort cheese dressing, fat-free 194,0mg 115 kcal
3 Salad dressing, peppercorn dressing, commercial, regular 176,0mg 564 kcal
4 Salad dressing, russian dressing 173,0mg 355 kcal
5 Salad dressing, russian dressing, low calorie 157,0mg 141 kcal
6 Salad dressing, sesame seed dressing, regular 157,0mg 443 kcal
7 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 133,0mg 107 kcal
8 Salad dressing, ranch dressing, reduced fat 132,0mg 196 kcal
9 Salad dressing, buttermilk, lite 132,0mg 202 kcal
10 Salad dressing, thousand island dressing, fat-free 122,0mg 132 kcal
11 Salad dressing, ranch dressing, fat-free 111,0mg 119 kcal
12 Salad dressing, french dressing, commercial, regular 108,0mg 419 kcal
13 Salad dressing, bacon and tomato 108,0mg 326 kcal
14 Salad dressing, french dressing, reduced fat, without salt 107,0mg 233 kcal
15 Salad dressing, french dressing, reduced fat 107,0mg 222 kcal
16 Salad dressing, thousand island, commercial, regular 107,0mg 379 kcal
17 Salad dressing, italian dressing, fat-free 102,0mg 47 kcal
18 Salad dressing, mayonnaise, imitation, milk cream 97,0mg 97 kcal
19 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 94,0mg 714 kcal
20 Salad dressing, italian dressing, commercial, reduced fat 90,0mg 102 kcal
21 Salad dressing, blue or roquefort cheese dressing, commercial, regular 88,0mg 484 kcal
22 Salad dressing, italian dressing, reduced fat, without salt 85,0mg 76 kcal
23 Salad dressing, italian dressing, commercial, regular 84,0mg 240 kcal
24 Salad dressing, french dressing, fat-free 84,0mg 132 kcal
25 Salad dressing, french dressing, reduced calorie 79,0mg 227 kcal
26 Butter, light, stick, without salt 71,0mg 499 kcal
27 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 71,0mg 605 kcal
28 Butter, light, stick, with salt 71,0mg 499 kcal
29 Dressing, honey mustard, fat-free 69,0mg 169 kcal
30 Mayonnaise, reduced-calorie or diet, cholesterol-free 67,0mg 333 kcal
31 Salad dressing, french dressing, commercial, regular, without salt 67,0mg 459 kcal
32 Mayonnaise, made with tofu 66,0mg 322 kcal
33 Salad dressing, ranch dressing, regular 64,0mg 430 kcal
34 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 64,0mg 330 kcal
35 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 63,0mg 333 kcal
36 Salad dressing, poppyseed, creamy 61,0mg 399 kcal
37 Salad dressing, green goddess, regular 58,0mg 427 kcal
38 Salad dressing, honey mustard dressing, reduced calorie 55,0mg 207 kcal
39 Salad dressing, KRAFT Mayo Light Mayonnaise 52,0mg 334 kcal
40 Salad dressing, blue or roquefort cheese dressing, light 51,0mg 86 kcal
41 Margarine,spread, 35-39% fat, tub 51,0mg 349 kcal
42 Margarine-like, vegetable oil spread, fat free, liquid, with salt 50,0mg 43 kcal
43 Salad Dressing, coleslaw, reduced fat 50,0mg 329 kcal
44 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 50,0mg 64 kcal
45 Salad Dressing, mayonnaise-like, fat-free 49,0mg 84 kcal
46 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 49,0mg 140 kcal
47 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 49,0mg 84 kcal
48 Salad dressing, italian dressing, commercial, regular, without salt 48,0mg 292 kcal
49 Salad dressing, caesar, fat-free 48,0mg 131 kcal
50 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 46,0mg 628 kcal
51 Margarine, regular, hard, soybean (hydrogenated) 42,0mg 719 kcal
52 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 37,0mg 450 kcal
53 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 37,0mg 718 kcal
54 Margarine-like, vegetable oil-butter spread, tub, with salt 36,0mg 362 kcal
55 Salad dressing, mayonnaise-type, light 36,0mg 158 kcal
56 Margarine-like, vegetable oil spread, fat-free, tub 36,0mg 44 kcal
57 Salad dressing, mayonnaise type, regular, with salt 36,0mg 250 kcal
58 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 36,0mg 160 kcal
59 Salad dressing, coleslaw 35,0mg 404 kcal
60 Sandwich spread, with chopped pickle, regular, unspecified oils 35,0mg 389 kcal
61 Salad dressing, mayonnaise, soybean oil, without salt 34,0mg 717 kcal
62 Salad dressing, mayonnaise, soybean and safflower oil, with salt 34,0mg 717 kcal
63 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 34,0mg 339 kcal
64 Salad dressing, sweet and sour 33,0mg 15 kcal
65 Salad dressing, italian dressing, reduced calorie 33,0mg 200 kcal
66 Margarine-like spread, SMART BALANCE Light Buttery Spread 32,0mg 337 kcal
67 Salad dressing, mayonnaise, light 31,0mg 238 kcal
68 Mayonnaise, reduced fat, with olive oil 31,0mg 361 kcal
69 Oil, flaxseed, contains added sliced flaxseed 31,0mg 878 kcal
70 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 30,0mg 537 kcal
71 Margarine-like, vegetable oil spread, stick or tub, sweetened 30,0mg 534 kcal
72 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 30,0mg 526 kcal
73 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 30,0mg 533 kcal
74 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 30,0mg 533 kcal
75 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 30,0mg 542 kcal
76 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 30,0mg 537 kcal
77 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 30,0mg 535 kcal
78 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 30,0mg 533 kcal
79 Salad dressing, caesar, low calorie 29,0mg 110 kcal
80 Salad dressing, caesar dressing, regular 29,0mg 542 kcal
81 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 28,0mg 583 kcal
82 Margarine-like spread, SMART BEAT Smart Squeeze 26,0mg 47 kcal
83 Margarine-like, vegetable oil spread, 20% fat, with salt 25,0mg 175 kcal
84 Margarine-like spread with yogurt, 70% fat, stick, with salt 25,0mg 630 kcal
85 Margarine-like, vegetable oil spread, 20% fat, without salt 25,0mg 175 kcal
86 Salad dressing, french, cottonseed, oil, home recipe 24,0mg 631 kcal
87 Salad dressing, french, home recipe 24,0mg 631 kcal
88 Salad dressing, mayonnaise and mayonnaise-type, low calorie 24,0mg 263 kcal
89 Margarine-like, margarine-butter blend, soybean oil and butter 22,0mg 727 kcal
90 Salad dressing, mayonnaise, regular 20,0mg 680 kcal
91 Salad dressing, honey mustard, regular 20,0mg 464 kcal
92 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 18,0mg 717 kcal
93 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 18,0mg 717 kcal
94 Margarine, regular, 80% fat, composite, stick, with salt 18,0mg 717 kcal
95 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 18,0mg 714 kcal
96 Margarine, regular, 80% fat, composite, stick, without salt 18,0mg 717 kcal
97 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 18,0mg 717 kcal
98 Margarine Spread, 40-49% fat, tub 17,0mg 401 kcal
99 Margarine, regular, 80% fat, composite, tub, with salt 17,0mg 713 kcal
100 Margarine, regular, 80% fat, composite, tub, without salt 17,0mg 713 kcal

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