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Breakfast Cereals — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 8.6mcg 390 kcal
2 Cereals ready-to-eat, RALSTON Crispy Hexagons 8.6mcg 379 kcal
3 Cereals ready-to-eat, RALSTON Corn Biscuits 8.3mcg 376 kcal
4 Cereals ready-to-eat, POST, Honeycomb Cereal 7.8mcg 394 kcal
5 Cereals ready-to-eat, RALSTON CRISP RICE 7.6mcg 383 kcal
6 Cereals ready-to-eat, POST, FRUITY PEBBLES 7.4mcg 402 kcal
7 Cereals ready-to-eat, POST, GOLDEN CRISP 7.4mcg 380 kcal
8 Cereals ready-to-eat, RALSTON Corn Flakes 7.1mcg 384 kcal
9 Cereals ready-to-eat, RALSTON TASTEEOS 7.1mcg 395 kcal
10 Cereals ready-to-eat, POST, COCOA PEBBLES 6.9mcg 397 kcal
11 Cereals ready-to-eat, POST, ALPHA-BITS 6.7mcg 389 kcal
12 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 4.9mcg 404 kcal
13 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 4.6mcg 401 kcal
14 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 3.8mcg 370 kcal
15 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 3.8mcg 398 kcal
16 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 3.6mcg 379 kcal
17 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 3.6mcg 372 kcal
18 Cereals ready-to-eat, frosted oat cereal with marshmallows 3.6mcg 400 kcal
19 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 3.4mcg 379 kcal
20 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 3.4mcg 397 kcal
21 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 3.4mcg 399 kcal
22 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 3.4mcg 376 kcal
23 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 3.3mcg 389 kcal
24 Cereals ready-to-eat, Post, Waffle Crisp 3.3mcg 390 kcal
25 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 3.3mcg 387 kcal
26 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 3.3mcg 425 kcal
27 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 3.3mcg 396 kcal
28 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 3.3mcg 396 kcal
29 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 3.3mcg 387 kcal
30 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 3.3mcg 392 kcal
31 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 3.3mcg 400 kcal
32 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 3.3mcg 401 kcal
33 Cereals ready-to-eat, POST Bran Flakes 3.3mcg 328 kcal
34 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 3.2mcg 399 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.2mcg 385 kcal
36 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 3.2mcg 389 kcal
37 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 3.2mcg 443 kcal
38 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 3.1mcg 409 kcal
39 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 3.1mcg 391 kcal
40 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 3.0mcg 390 kcal
41 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 3.0mcg 346 kcal
42 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 2.7mcg 394 kcal
43 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 2.5mcg 342 kcal
44 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 2.1mcg 384 kcal
45 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 1.9mcg 403 kcal
46 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 1.9mcg 413 kcal
47 Cereals ready-to-eat, POST SELECTS Blueberry Morning 1.8mcg 395 kcal
48 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 1.8mcg 378 kcal
49 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 1.8mcg 385 kcal
50 Cereals ready-to-eat, POST Raisin Bran Cereal 1.7mcg 324 kcal
51 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 1.7mcg 390 kcal
52 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 0.0mcg 372 kcal
53 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 0.0mcg 348 kcal
54 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 0.0mcg 366 kcal
55 Cereals, QUAKER, Quick Oats, Dry 0.0mcg 371 kcal
56 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 0.0mcg 360 kcal
57 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 0.0mcg 342 kcal
58 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 0.0mcg 355 kcal
59 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 0.0mcg 365 kcal
60 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 0.0mcg 368 kcal
61 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 0.0mcg 354 kcal
62 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 0.0mcg 47 kcal
63 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 0.0mcg 373 kcal
64 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 0.0mcg 56 kcal
65 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 0.0mcg 52 kcal
66 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 0.0mcg 359 kcal
67 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 0.0mcg 56 kcal
68 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 0.0mcg 55 kcal
69 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 0.0mcg 395 kcal
70 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 0.0mcg 358 kcal
71 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 0.0mcg 350 kcal
72 Cereals ready-to-eat, BARBARA'S PUFFINS, original 0.0mcg 333 kcal
73 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 0.0mcg 331 kcal
74 Cereals ready-to-eat, QUAKER, KING VITAMAN 0.0mcg 381 kcal
75 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 0.0mcg 374 kcal
76 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 0.0mcg 421 kcal
77 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 0.0mcg 373 kcal
78 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 0.0mcg 74 kcal
79 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 0.0mcg 363 kcal
80 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 0.0mcg 340 kcal
81 Cereals, CREAM OF RICE, dry 0.0mcg 370 kcal
82 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 0.0mcg 370 kcal
83 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 0.0mcg 62 kcal
84 Cereals, MALT-O-MEAL, original, plain, dry 0.0mcg 365 kcal
85 Cereals, oats, regular and quick, not fortified, dry 0.0mcg 379 kcal
86 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 0.0mcg 71 kcal
87 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 0.0mcg 96 kcal
88 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 0.0mcg 368 kcal
89 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 0.0mcg 88 kcal
90 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 0.0mcg 337 kcal
91 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 0.0mcg 351 kcal
92 Cereals ready-to-eat, rice, puffed, fortified 0.0mcg 402 kcal
93 Cereals ready-to-eat, wheat, puffed, fortified 0.0mcg 364 kcal
94 Cereals, CREAM OF RICE, cooked with water, with salt 0.0mcg 52 kcal
95 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 0.0mcg 50 kcal
96 Cereals, farina, unenriched, dry 0.0mcg 369 kcal
97 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 0.0mcg 352 kcal
98 Cereals, oats, instant, fortified, maple and brown sugar, dry 0.0mcg 386 kcal
99 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 0.0mcg 376 kcal
100 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 0.0mcg 361 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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