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Soups & Sauces — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Soup, pea, low sodium, prepared with equal volume water 10.0mg 62 kcal
2 Gravy, meat or poultry, low sodium, prepared 18.0mg 53 kcal
3 Soup, cream of mushroom, low sodium, ready-to-serve, canned 20.0mg 53 kcal
4 Soup, tomato, canned, condensed, reduced sodium 22.0mg 65 kcal
5 Soup, beef and mushroom, low sodium, chunk style 25.0mg 69 kcal
6 Sauce, peppers, hot, chili, mature red, canned 25.0mg 21 kcal
7 Sauce, chili, peppers, hot, immature green, canned 25.0mg 20 kcal
8 Soup, chicken broth, low sodium, canned 30.0mg 16 kcal
9 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 30.0mg 51 kcal
10 Soup, tomato, low sodium, with water 33.0mg 30 kcal
11 Soup, vegetable chicken, canned, prepared with water, low sodium 35.0mg 69 kcal
12 SMART SOUP, Indian Bean Masala 92.0mg 57 kcal
13 SMART SOUP, Santa Fe Corn Chowder 131.0mg 55 kcal
14 SMART SOUP, French Lentil 131.0mg 53 kcal
15 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 138.0mg 50 kcal
16 SMART SOUP, Greek Minestrone 138.0mg 40 kcal
17 SMART SOUP, Thai Coconut Curry 141.0mg 36 kcal
18 Soup, stock, chicken, home-prepared 143.0mg 36 kcal
19 SMART SOUP, Vietnamese Carrot Lemongrass 145.0mg 44 kcal
20 SMART SOUP, Moroccan Chick Pea 148.0mg 51 kcal
21 Soup, stock, fish, home-prepared 156.0mg 16 kcal
22 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 166.0mg 71 kcal
23 Soup, chicken noodle, low sodium, canned, prepared with equal volume water 173.0mg 25 kcal
24 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 175.0mg 42 kcal
25 Soup, SWANSON, beef broth, lower sodium 180.0mg 6 kcal
26 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 181.0mg 37 kcal
27 Sauce, white, thin, prepared-from-recipe, with butter 184.0mg 72 kcal
28 Soup, chicken noodle, reduced sodium, canned, ready-to-serve 186.0mg 41 kcal
29 Soup, tomato, canned, prepared with equal volume water, commercial 186.0mg 32 kcal
30 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 187.0mg 81 kcal
31 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 194.0mg 70 kcal
32 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 194.0mg 33 kcal
33 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 195.0mg 41 kcal
34 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 195.0mg 51 kcal
35 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 196.0mg 68 kcal
36 Soup, stock, beef, home-prepared 198.0mg 13 kcal
37 Fish broth 200.0mg 16 kcal
38 Soup, tomato, canned, prepared with equal volume low fat (2%) milk 206.0mg 55 kcal
39 Soup, minestrone, canned, reduced sodium, ready-to-serve 215.0mg 50 kcal
40 Soup, beef broth, less/reduced sodium, ready to serve 225.0mg 6 kcal
41 Soup, clam chowder, manhattan, canned, prepared with equal volume water 226.0mg 30 kcal
42 Soup, chicken noodle, dry, mix, prepared with water 229.0mg 23 kcal
43 Soup, chicken and vegetable, canned, ready-to-serve 229.0mg 33 kcal
44 Soup, cream of potato, canned, prepared with equal volume milk 230.0mg 60 kcal
45 Soup, chicken broth, less/reduced sodium, ready to serve 231.0mg 7 kcal
46 Soup, cream of potato, canned, prepared with equal volume water 238.0mg 30 kcal
47 Soup, chicken with rice, canned, prepared with equal volume water 238.0mg 24 kcal
48 Soup, vegetable with beef broth, canned, prepared with equal volume water 253.0mg 33 kcal
49 Soup, cream of celery, canned, prepared with equal volume water 254.0mg 37 kcal
50 Soup, minestrone, canned, prepared with equal volume water 254.0mg 34 kcal
51 Soup, clam chowder, new england, canned, prepared with equal volume water 254.0mg 35 kcal
52 Soup, beef broth, cubed, prepared with water 260.0mg 3 kcal
53 Soup, beef broth, bouillon, consomme, prepared with equal volume water 264.0mg 12 kcal
54 Soup, chunky vegetable, canned, ready-to-serve 267.0mg 39 kcal
55 Soup, cream of celery, canned, prepared with equal volume milk 272.0mg 66 kcal
56 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 273.0mg 61 kcal
57 Soup, minestrone, canned, chunky, ready-to-serve 288.0mg 53 kcal
58 Soup, vegetable broth, ready to serve 296.0mg 5 kcal
59 Soup, beef barley, ready to serve 297.0mg 52 kcal
60 Soup, chicken corn chowder, chunky, ready-to-serve, single brand 299.0mg 99 kcal
61 Soup, pea, split with ham, canned, chunky, ready-to-serve 301.0mg 77 kcal
62 Soup, SWANSON, vegetable broth 303.0mg 6 kcal
63 Soup, chunky chicken noodle, canned, ready-to-serve 306.0mg 41 kcal
64 Soup, chicken broth, canned, prepared with equal volume water 306.0mg 16 kcal
65 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 308.0mg 56 kcal
66 Soup, tomato rice, canned, prepared with equal volume water 319.0mg 47 kcal
67 Sauce, peanut, made from coconut, water, sugar, peanuts 319.0mg 179 kcal
68 Soup, beef noodle, canned, prepared with equal volume water 325.0mg 34 kcal
69 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 325.0mg 47 kcal
70 Soup, chicken broth cubes, dry, prepared with water 326.0mg 5 kcal
71 Soup, beef and vegetables, canned, ready-to-serve 326.0mg 48 kcal
72 Soup, chicken mushroom, canned, prepared with equal volume water 327.0mg 54 kcal
73 Soup, turkey noodle, canned, prepared with equal volume water 334.0mg 28 kcal
74 Soup, chicken noodle, canned, prepared with equal volume water 335.0mg 24 kcal
75 Soup, pea, green, canned, prepared with equal volume water 336.0mg 61 kcal
76 Soup, chunky beef, canned, ready-to-serve 338.0mg 66 kcal
77 Soup, vegetarian vegetable, canned, prepared with equal volume water 338.0mg 28 kcal
78 Soup, cream of mushroom, canned, prepared with equal volume water 340.0mg 39 kcal
79 Soup, clam chowder, new england, canned, ready-to-serve 343.0mg 79 kcal
80 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 346.0mg 49 kcal
81 Soup, onion, dry, mix, prepared with water 346.0mg 12 kcal
82 Sauce, sweet and sour, prepared-from-recipe 347.0mg 79 kcal
83 Soup, cream of chicken, canned, prepared with equal volume water 347.0mg 48 kcal
84 Sauce, pizza, canned, ready-to-serve 348.0mg 54 kcal
85 Soup, bean with pork, canned, prepared with equal volume water 349.0mg 63 kcal
86 Soup, vegetable beef, canned, prepared with equal volume water 349.0mg 31 kcal
87 Soup, pea, green, canned, prepared with equal volume milk 352.0mg 94 kcal
88 CAMPBELL'S CHUNKY, New England Clam Chowder 353.0mg 81 kcal
89 Sauce, homemade, white, medium 354.0mg 147 kcal
90 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 354.0mg 61 kcal
91 Soup, chicken, canned, chunky, ready-to-serve 354.0mg 71 kcal
92 Soup, tomato, dry, mix, prepared with water 356.0mg 38 kcal
93 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 357.0mg 65 kcal
94 Soup, cream of chicken, canned, condensed, reduced sodium 357.0mg 58 kcal
95 Soup, cream of chicken, canned, prepared with equal volume milk 362.0mg 77 kcal
96 Soup, mushroom barley, canned, prepared with equal volume water 365.0mg 30 kcal
97 Soup, tomato beef with noodle, canned, prepared with equal volume water 367.0mg 56 kcal
98 Soup, chicken rice, canned, chunky, ready-to-serve 370.0mg 53 kcal
99 Soup, egg drop, Chinese restaurant 370.0mg 27 kcal
100 Soup, chicken broth, ready-to-serve 371.0mg 6 kcal

Related Rankings

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