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Soups & Sauces — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Carbs (Keto-Friendly) Calories
1 Soup, stock, fish, home-prepared 0.0g 16 kcal
2 Soup, beef broth or bouillon canned, ready-to-serve 0.0g 7 kcal
3 Soup, beef broth, less/reduced sodium, ready to serve 0.2g 6 kcal
4 Soup, SWANSON, beef broth, lower sodium 0.2g 6 kcal
5 Soup, beef broth, cubed, prepared with water 0.3g 3 kcal
6 Soup, beef broth or bouillon, powder, prepared with water 0.3g 3 kcal
7 Soup, chicken broth or bouillon, dry, prepared with water 0.3g 4 kcal
8 Soup, beef broth bouillon and consomme, canned, condensed 0.3g 11 kcal
9 Soup, chicken broth, less/reduced sodium, ready to serve 0.4g 7 kcal
10 Soup, chicken broth, canned, prepared with equal volume water 0.4g 16 kcal
11 Fish broth 0.4g 16 kcal
12 Soup, chicken broth, ready-to-serve 0.4g 6 kcal
13 Soup, chicken broth cubes, dry, prepared with water 0.6g 5 kcal
14 Soup, beef broth, bouillon, consomme, prepared with equal volume water 0.7g 12 kcal
15 Soup, chicken broth, canned, condensed 0.8g 31 kcal
16 Sauce, ready-to-serve, pepper, TABASCO 0.8g 12 kcal
17 Soup, vegetable broth, ready to serve 0.9g 5 kcal
18 Soup, SWANSON, vegetable broth 1.0g 6 kcal
19 Soup, stock, beef, home-prepared 1.2g 13 kcal
20 Soup, chicken broth, low sodium, canned 1.2g 16 kcal
21 Soup, oyster stew, canned, prepared with equal volume water 1.7g 24 kcal
22 Sauce, ready-to-serve, pepper or hot 1.8g 11 kcal
23 Gravy, au jus, canned 2.5g 16 kcal
24 Soup, beef mushroom, canned, prepared with equal volume water 2.6g 30 kcal
25 Soup, onion, dry, mix, prepared with water 2.8g 12 kcal
26 Soup, chicken with rice, canned, prepared with equal volume water 2.9g 24 kcal
27 Soup, chicken noodle, low sodium, canned, prepared with equal volume water 3.0g 25 kcal
28 Soup, chicken noodle, canned, prepared with equal volume water 3.0g 24 kcal
29 Soup, cream of shrimp, canned, prepared with equal volume water 3.3g 36 kcal
30 Soup, vegetable beef, microwavable, ready-to-serve, single brand 3.3g 44 kcal
31 Soup, oyster stew, canned, condensed 3.3g 48 kcal
32 Soup, cream of mushroom, canned, prepared with equal volume water 3.3g 39 kcal
33 Soup, chicken gumbo, canned, prepared with equal volume water 3.4g 23 kcal
34 Soup, stock, chicken, home-prepared 3.5g 36 kcal
35 Soup, turkey noodle, canned, prepared with equal volume water 3.5g 28 kcal
36 Soup, beef noodle, canned, prepared with equal volume water 3.6g 34 kcal
37 Soup, turkey vegetable, canned, prepared with equal volume water 3.6g 30 kcal
38 Soup, cream of celery, canned, prepared with equal volume water 3.6g 37 kcal
39 Sauce, fish, ready-to-serve 3.6g 35 kcal
40 Soup, chicken noodle, dry, mix, prepared with water 3.7g 23 kcal
41 Soup, shark fin, restaurant-prepared 3.8g 46 kcal
42 Soup, chicken mushroom, canned, prepared with equal volume water 3.8g 54 kcal
43 Soup, cream of chicken, canned, prepared with equal volume water 3.8g 48 kcal
44 Soup, mushroom with beef stock, canned, prepared with equal volume water 3.8g 35 kcal
45 Soup, chicken noodle, reduced sodium, canned, ready-to-serve 3.8g 41 kcal
46 Sauce, peppers, hot, chili, mature red, canned 3.9g 21 kcal
47 Soup, oyster stew, canned, prepared with equal volume milk 4.0g 55 kcal
48 Soup, vegetable beef, canned, prepared with equal volume water 4.1g 31 kcal
49 Soup, cheese, canned, prepared with equal volume water 4.3g 63 kcal
50 Soup, egg drop, Chinese restaurant 4.3g 27 kcal
51 Soup, hot and sour, Chinese restaurant 4.4g 39 kcal
52 Soup, cream of asparagus, canned, prepared with equal volume water 4.4g 35 kcal
53 Soup, chunky chicken noodle, canned, ready-to-serve 4.5g 41 kcal
54 Soup, cream of mushroom, low sodium, ready-to-serve, canned 4.5g 53 kcal
55 Soup, minestrone, canned, prepared with equal volume water 4.7g 34 kcal
56 Soup, chicken and vegetable, canned, ready-to-serve 4.7g 33 kcal
57 Soup, cream of potato, canned, prepared with equal volume water 4.7g 30 kcal
58 Soup, clam chowder, manhattan, canned, prepared with equal volume water 4.8g 30 kcal
59 Soup, mushroom barley, canned, prepared with equal volume water 4.8g 30 kcal
60 Gravy, beef, canned, ready-to-serve 4.8g 53 kcal
61 Sauce, enchilada, red, mild, ready to serve 4.9g 30 kcal
62 Soup, vegetarian vegetable, canned, prepared with equal volume water 4.9g 28 kcal
63 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 5.0g 42 kcal
64 Sauce, chili, peppers, hot, immature green, canned 5.0g 20 kcal
65 Gravy, HEINZ Home Style, classic chicken 5.0g 46 kcal
66 Soup, clam chowder, new england, canned, prepared with equal volume water 5.1g 35 kcal
67 Gravy, turkey, canned, ready-to-serve 5.1g 51 kcal
68 Soup, cream of chicken, dry, mix, prepared with water 5.1g 41 kcal
69 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 5.1g 496 kcal
70 Soup, cream of onion, canned, prepared with equal volume water 5.2g 44 kcal
71 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 5.2g 41 kcal
72 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 5.2g 65 kcal
73 Soup, beef mushroom, canned, condensed 5.2g 61 kcal
74 Soup, wonton, Chinese restaurant 5.3g 32 kcal
75 Gravy, chicken, canned or bottled, ready-to-serve 5.3g 48 kcal
76 Soup, vegetable with beef broth, canned, prepared with equal volume water 5.4g 33 kcal
77 Soup, chicken rice, canned, chunky, ready-to-serve 5.4g 53 kcal
78 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 5.4g 47 kcal
79 Sauce, sofrito, prepared from recipe 5.5g 237 kcal
80 Gravy, mushroom, canned 5.5g 50 kcal
81 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 5.6g 61 kcal
82 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 5.7g 70 kcal
83 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 5.7g 37 kcal
84 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 5.8g 65 kcal
85 Soup, cream of celery, canned, prepared with equal volume milk 5.9g 66 kcal
86 Gravy, CAMPBELL'S, chicken 5.9g 51 kcal
87 Soup, turkey, chunky, canned, ready-to-serve 6.0g 57 kcal
88 CAMPBELL'S, Chicken Noodle Soup, condensed 6.0g 47 kcal
89 Soup, cream of chicken, canned, prepared with equal volume milk 6.0g 77 kcal
90 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 6.1g 33 kcal
91 Soup, chicken noodle, canned, condensed 6.1g 48 kcal
92 Sauce, pesto, ready-to-serve, shelf stable 6.1g 426 kcal
93 Soup, beef and vegetables, canned, ready-to-serve 6.2g 48 kcal
94 Gravy, meat or poultry, low sodium, prepared 6.2g 53 kcal
95 Gravy, HEINZ Home Style, savory beef 6.2g 39 kcal
96 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 6.2g 49 kcal
97 Sauce, salsa, verde, ready-to-serve 6.4g 38 kcal
98 Soup, cheese, canned, prepared with equal volume milk 6.5g 92 kcal
99 SMART SOUP, Thai Coconut Curry 6.5g 36 kcal
100 Soup, cream of shrimp, canned, condensed 6.5g 72 kcal

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