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Fats & Oils — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Salad dressing, sweet and sour 0.0g 15 kcal
2 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 0.0g 64 kcal
3 Salad dressing, caesar, fat-free 0.2g 131 kcal
4 Salad dressing, french dressing, fat-free 0.3g 132 kcal
5 Salad dressing, italian dressing, fat-free 0.9g 47 kcal
6 Butter replacement, without fat, powder 1.0g 373 kcal
7 Salad dressing, blue or roquefort cheese dressing, fat-free 1.0g 115 kcal
8 Salad dressing, thousand island dressing, fat-free 1.5g 132 kcal
9 Dressing, honey mustard, fat-free 1.5g 169 kcal
10 Salad dressing, ranch dressing, fat-free 1.9g 119 kcal
11 Margarine-like spread, SMART BEAT Smart Squeeze 2.1g 47 kcal
12 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 2.7g 107 kcal
13 Salad Dressing, mayonnaise-like, fat-free 2.7g 84 kcal
14 Salad dressing, blue or roquefort cheese dressing, light 2.7g 86 kcal
15 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 2.7g 84 kcal
16 Margarine-like, vegetable oil spread, fat free, liquid, with salt 3.0g 43 kcal
17 Margarine-like, vegetable oil spread, fat-free, tub 3.0g 44 kcal
18 Salad dressing, russian dressing, low calorie 4.0g 141 kcal
19 Salad dressing, caesar, low calorie 4.4g 110 kcal
20 Salad dressing, mayonnaise, imitation, milk cream 5.1g 97 kcal
21 Salad dressing, italian dressing, reduced fat, without salt 6.4g 76 kcal
22 Salad dressing, italian dressing, commercial, reduced fat 6.7g 102 kcal
23 Salad dressing, blue or roquefort cheese, low calorie 7.2g 99 kcal
24 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 8.0g 140 kcal
25 Salad dressing, mayonnaise-type, light 10.0g 158 kcal
26 Salad dressing, honey mustard dressing, reduced calorie 10.0g 207 kcal
27 Salad dressing, spray-style dressing, assorted flavors 10.8g 165 kcal
28 Salad dressing, thousand island dressing, reduced fat 11.3g 195 kcal
29 Salad dressing, french dressing, reduced fat 11.5g 222 kcal
30 Salad dressing, ranch dressing, reduced fat 12.4g 196 kcal
31 Salad dressing, buttermilk, lite 12.4g 202 kcal
32 Salad dressing, french dressing, reduced calorie 13.0g 227 kcal
33 Salad dressing, french dressing, reduced fat, without salt 13.5g 233 kcal
34 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 14.0g 160 kcal
35 Margarine-like spread, SMART BEAT Super Light without saturated fat 17.1g 158 kcal
36 Salad dressing, mayonnaise and mayonnaise-type, low calorie 19.0g 263 kcal
37 Salad dressing, mayonnaise, imitation, soybean 19.2g 232 kcal
38 Mayonnaise, low sodium, low calorie or diet 19.2g 231 kcal
39 Margarine-like, vegetable oil spread, 20% fat, without salt 19.5g 175 kcal
40 Margarine-like, vegetable oil spread, 20% fat, with salt 19.5g 175 kcal
41 Salad dressing, italian dressing, reduced calorie 20.0g 200 kcal
42 Salad Dressing, coleslaw, reduced fat 20.0g 329 kcal
43 Salad dressing, italian dressing, commercial, regular 21.1g 240 kcal
44 Salad dressing, mayonnaise type, regular, with salt 21.6g 250 kcal
45 Salad dressing, mayonnaise, light 22.2g 238 kcal
46 Salad dressing, russian dressing 26.2g 355 kcal
47 Salad dressing, italian dressing, commercial, regular, without salt 28.4g 292 kcal
48 Mayonnaise, made with tofu 31.8g 322 kcal
49 Salad dressing, KRAFT Mayo Light Mayonnaise 32.9g 334 kcal
50 Mayonnaise, reduced-calorie or diet, cholesterol-free 33.3g 333 kcal
51 Salad dressing, poppyseed, creamy 33.3g 399 kcal
52 Sandwich spread, with chopped pickle, regular, unspecified oils 34.0g 389 kcal
53 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 34.2g 333 kcal
54 Salad dressing, coleslaw 34.5g 404 kcal
55 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 35.0g 330 kcal
56 Salad dressing, bacon and tomato 35.0g 326 kcal
57 Salad dressing, thousand island, commercial, regular 35.1g 379 kcal
58 Margarine-like spread, SMART BALANCE Light Buttery Spread 36.4g 337 kcal
59 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 37.8g 339 kcal
60 Margarine,spread, 35-39% fat, tub 38.0g 349 kcal
61 Margarine-like spread, BENECOL Light Spread 38.7g 357 kcal
62 Salad dressing, french dressing, commercial, regular 39.1g 419 kcal
63 Margarine-like, vegetable oil-butter spread, tub, with salt 40.0g 362 kcal
64 Mayonnaise, reduced fat, with olive oil 40.0g 361 kcal
65 Salad dressing, honey mustard, regular 40.8g 464 kcal
66 Salad dressing, green goddess, regular 43.3g 427 kcal
67 Salad dressing, ranch dressing, regular 44.5g 430 kcal
68 Margarine Spread, 40-49% fat, tub 44.5g 401 kcal
69 Salad dressing, french dressing, commercial, regular, without salt 44.8g 459 kcal
70 Salad dressing, sesame seed dressing, regular 45.2g 443 kcal
71 Salad dressing, mayonnaise, imitation, soybean without cholesterol 47.7g 482 kcal
72 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 50.0g 450 kcal
73 Salad dressing, home recipe, vinegar and oil 50.1g 449 kcal
74 Salad dressing, blue or roquefort cheese dressing, commercial, regular 51.1g 484 kcal
75 Margarine-like, vegetable oil spread, stick or tub, sweetened 52.0g 534 kcal
76 Vegetable oil-butter spread, reduced calorie 53.0g 465 kcal
77 Butter, light, stick, without salt 55.1g 499 kcal
78 Butter, light, stick, with salt 55.1g 499 kcal
79 Salad dressing, caesar dressing, regular 57.8g 542 kcal
80 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 59.2g 526 kcal
81 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 59.2g 535 kcal
82 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 59.8g 533 kcal
83 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 59.8g 533 kcal
84 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 59.8g 542 kcal
85 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 59.8g 533 kcal
86 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 60.4g 537 kcal
87 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 60.4g 537 kcal
88 Salad dressing, peppercorn dressing, commercial, regular 61.4g 564 kcal
89 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 64.6g 583 kcal
90 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 68.3g 606 kcal
91 Margarine-like spread with yogurt, 70% fat, stick, with salt 70.0g 630 kcal
92 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 70.2g 628 kcal
93 Salad dressing, french, cottonseed, oil, home recipe 70.2g 631 kcal
94 Salad dressing, french, home recipe 70.2g 631 kcal
95 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 71.0g 628 kcal
96 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 71.0g 605 kcal
97 Salad dressing, mayonnaise, regular 74.8g 680 kcal
98 Mayonnaise dressing, no cholesterol 77.8g 688 kcal
99 Oil, PAM cooking spray, original 78.7g 792 kcal
100 Salad dressing, mayonnaise, soybean oil, without salt 79.4g 717 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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