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Dairy & Eggs — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Whey, acid, dried 2290,0mg 339 kcal
2 Whey, sweet, dried 2080,0mg 353 kcal
3 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1790,0mg 362 kcal
4 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1790,0mg 362 kcal
5 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1700,0mg 358 kcal
6 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1700,0mg 358 kcal
7 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1700,0mg 358 kcal
8 Milk, buttermilk, dried 1590,0mg 387 kcal
9 Cheese, gjetost 1410,0mg 466 kcal
10 Milk, dry, whole, with added vitamin D 1330,0mg 496 kcal
11 Milk, dry, whole, without added vitamin D 1330,0mg 496 kcal
12 Protein supplement, milk based, Muscle Milk, powder 1130,0mg 411 kcal
13 Egg, white, dried, powder, stabilized, glucose reduced 1120,0mg 376 kcal
14 Egg, white, dried 1120,0mg 382 kcal
15 Egg, white, dried, flakes, stabilized, glucose reduced 1040,0mg 351 kcal
16 Beverage, instant breakfast powder, chocolate, not reconstituted 947,0mg 353 kcal
17 Cream substitute, powdered, light 902,0mg 431 kcal
18 Egg, white, dried, stabilized, glucose reduced 884,0mg 357 kcal
19 Protein supplement, milk based, Muscle Milk Light, powder 840,0mg 396 kcal
20 Egg substitute, powder 744,0mg 444 kcal
21 Milk, dry, nonfat, calcium reduced 680,0mg 354 kcal
22 Cream substitute, powdered 669,0mg 529 kcal
23 Parmesan cheese topping, fat free 600,0mg 370 kcal
24 Egg, whole, dried 540,0mg 592 kcal
25 Egg, whole, dried, stabilized, glucose reduced 515,0mg 615 kcal
26 Cheese substitute, mozzarella 455,0mg 248 kcal
27 Cheese, American, nonfat or fat free 393,0mg 126 kcal
28 Milk, canned, condensed, sweetened 371,0mg 321 kcal
29 Cheese food, cold pack, American 363,0mg 331 kcal
30 Dulce de Leche 350,0mg 315 kcal
31 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 345,0mg 222 kcal
32 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 339,0mg 104 kcal
33 Yogurt, chocolate, nonfat milk, fortified with vitamin D 339,0mg 112 kcal
34 Yogurt, chocolate, nonfat milk 339,0mg 112 kcal
35 KRAFT VELVEETA Pasteurized Process Cheese Spread 335,0mg 303 kcal
36 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 332,0mg 78 kcal
37 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 330,0mg 240 kcal
38 Milk dessert bar, frozen, made from lowfat milk 316,0mg 147 kcal
39 Ice cream, bar or stick, chocolate covered 305,0mg 331 kcal
40 Ice cream bar, covered with chocolate and nuts 304,0mg 303 kcal
41 Milk, canned, evaporated, with added vitamin A 303,0mg 134 kcal
42 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 303,0mg 107 kcal
43 Milk, canned, evaporated, with added vitamin D and without added vitamin A 303,0mg 134 kcal
44 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 297,0mg 215 kcal
45 Cheese product, pasteurized process, American, vitamin D fortified 295,0mg 307 kcal
46 Cheese food, pasteurized process, swiss 284,0mg 323 kcal
47 Cheese, cream, fat free 278,0mg 105 kcal
48 Egg, yolk, dried 264,0mg 669 kcal
49 Cheese, blue 256,0mg 353 kcal
50 Cheese food, pasteurized process, American, vitamin D fortified 255,0mg 330 kcal
51 Cheese food, pasteurized process, American, without added vitamin D 255,0mg 330 kcal
52 Yogurt, plain, skim milk 255,0mg 56 kcal
53 Milk, low sodium, fluid 253,0mg 61 kcal
54 Cheese spread, American or Cheddar cheese base, reduced fat 250,0mg 176 kcal
55 Cheese, cream, low fat 247,0mg 208 kcal
56 Cheese spread, pasteurized process, American 242,0mg 290 kcal
57 Cheese, american cheddar, imitation 242,0mg 239 kcal
58 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 240,0mg 276 kcal
59 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 236,0mg 148 kcal
60 Yogurt, plain, low fat 234,0mg 63 kcal
61 Milk shakes, thick chocolate 224,0mg 119 kcal
62 Egg, duck, whole, fresh, raw 222,0mg 185 kcal
63 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 222,0mg 354 kcal
64 Cheese, ricotta, whole milk 219,0mg 150 kcal
65 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 219,0mg 91 kcal
66 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 219,0mg 86 kcal
67 Yogurt, vanilla, low fat. 219,0mg 85 kcal
68 Yogurt, vanilla, low fat, fortified with vitamin D 219,0mg 85 kcal
69 Yogurt, fruit, low fat, 11g protein/8 oz 216,0mg 105 kcal
70 Cheese, pasteurized process, swiss 216,0mg 334 kcal
71 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 213,0mg 265 kcal
72 Egg substitute, liquid or frozen, fat free 213,0mg 48 kcal
73 Sour cream, light 212,0mg 136 kcal
74 Sour cream, reduced fat 211,0mg 181 kcal
75 KRAFT BREAKSTONE'S Reduced Fat Sour Cream 210,0mg 152 kcal
76 Egg, goose, whole, fresh, raw 210,0mg 185 kcal
77 Ice cream, light, soft serve, chocolate 207,0mg 141 kcal
78 Cream, half and half, fat free 206,0mg 59 kcal
79 Ice cream sundae cone 204,0mg 254 kcal
80 Milk, goat, fluid, with added vitamin D 204,0mg 69 kcal
81 Milk, chocolate beverage, hot cocoa, homemade 197,0mg 77 kcal
82 Fat free ice cream, no sugar added, flavors other than chocolate 196,0mg 133 kcal
83 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 195,0mg 102 kcal
84 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 195,0mg 102 kcal
85 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 194,0mg 105 kcal
86 Yogurt, fruit, lowfat, with low calorie sweetener 194,0mg 105 kcal
87 Yogurt, fruit variety, nonfat 194,0mg 95 kcal
88 Yogurt, fruit variety, nonfat, fortified with vitamin D 194,0mg 95 kcal
89 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 191,0mg 136 kcal
90 Cream substitute, liquid, with lauric acid oil and sodium caseinate 191,0mg 136 kcal
91 Cheese, edam 188,0mg 357 kcal
92 Cheese, mozzarella, low moisture, part-skim 188,0mg 295 kcal
93 Cheese, camembert 187,0mg 300 kcal
94 Milk shakes, thick vanilla 183,0mg 112 kcal
95 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 182,0mg 56 kcal
96 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 182,0mg 41 kcal
97 Milk, chocolate, fat free, with added vitamin A and vitamin D 182,0mg 67 kcal
98 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 182,0mg 56 kcal
99 Cheese, parmesan, grated 180,0mg 420 kcal
100 Milk, buttermilk, fluid, cultured, reduced fat 180,0mg 56 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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