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Nuts & Seeds — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Seeds, cottonseed meal, partially defatted (glandless) 760,0mg 367 kcal
2 Seeds, cottonseed flour, partially defatted (glandless) 721,0mg 359 kcal
3 Seeds, cottonseed flour, low fat (glandless) 716,0mg 332 kcal
4 Seeds, hemp seed, hulled 700,0mg 553 kcal
5 Seeds, pumpkin and squash seed kernels, dried 592,0mg 559 kcal
6 Seeds, pumpkin and squash seed kernels, roasted, without salt 550,0mg 574 kcal
7 Seeds, pumpkin and squash seed kernels, roasted, with salt added 550,0mg 574 kcal
8 Seeds, watermelon seed kernels, dried 515,0mg 557 kcal
9 Seeds, cottonseed kernels, roasted (glandless) 440,0mg 506 kcal
10 Seeds, flaxseed 392,0mg 534 kcal
11 Nuts, brazilnuts, dried, unblanched 376,0mg 659 kcal
12 Seeds, sesame butter, paste 362,0mg 586 kcal
13 Seeds, sesame flour, partially defatted 362,0mg 382 kcal
14 Seeds, sesame flour, high-fat 361,0mg 526 kcal
15 Seeds, sesame seeds, whole, roasted and toasted 356,0mg 565 kcal
16 Seeds, safflower seed kernels, dried 353,0mg 517 kcal
17 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 353,0mg 607 kcal
18 Seeds, sesame seeds, whole, dried 351,0mg 573 kcal
19 Seeds, safflower seed meal, partially defatted 350,0mg 342 kcal
20 Seeds, sesame meal, partially defatted 346,0mg 567 kcal
21 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 346,0mg 567 kcal
22 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 346,0mg 567 kcal
23 Seeds, sunflower seed flour, partially defatted 346,0mg 326 kcal
24 Seeds, sesame seed kernels, dried (decorticated) 345,0mg 631 kcal
25 Seeds, sesame flour, low-fat 338,0mg 333 kcal
26 Seeds, chia seeds, dried 335,0mg 486 kcal
27 Seeds, sunflower seed kernels, dried 325,0mg 584 kcal
28 Seeds, sisymbrium sp. seeds, whole, dried 314,0mg 318 kcal
29 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 311,0mg 617 kcal
30 Seeds, sunflower seed butter, without salt 311,0mg 617 kcal
31 Nuts, pilinuts, dried 302,0mg 719 kcal
32 Nuts, cashew nuts, raw 292,0mg 553 kcal
33 Nuts, almonds, oil roasted, with salt added, smoke flavor 286,0mg 607 kcal
34 Nuts, almonds, dry roasted, without salt added 279,0mg 598 kcal
35 Nuts, almond butter, plain, without salt added 279,0mg 614 kcal
36 Nuts, almond butter, plain, with salt added 279,0mg 614 kcal
37 Nuts, almonds, dry roasted, with salt added 279,0mg 598 kcal
38 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 275,0mg 607 kcal
39 Nuts, almonds, oil roasted, without salt added 274,0mg 607 kcal
40 Nuts, almonds, oil roasted, lightly salted 274,0mg 607 kcal
41 Nuts, almonds, oil roasted, with salt added 274,0mg 607 kcal
42 Nuts, cashew nuts, oil roasted, with salt added 273,0mg 581 kcal
43 Nuts, cashew nuts, oil roasted, without salt added 273,0mg 580 kcal
44 Nuts, almonds 270,0mg 579 kcal
45 Nuts, almonds, blanched 268,0mg 590 kcal
46 Seeds, pumpkin and squash seeds, whole, roasted, without salt 262,0mg 446 kcal
47 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 262,0mg 446 kcal
48 Nuts, cashew nuts, dry roasted, without salt added 260,0mg 574 kcal
49 Nuts, cashew nuts, dry roasted, with salt added 260,0mg 574 kcal
50 Nuts, cashew butter, plain, without salt added 258,0mg 587 kcal
51 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 251,0mg 615 kcal
52 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 251,0mg 615 kcal
53 Nuts, pine nuts, dried 251,0mg 673 kcal
54 Nuts, almonds, honey roasted, unblanched 240,0mg 594 kcal
55 Nuts, butternuts, dried 237,0mg 612 kcal
56 Nuts, pine nuts, pinyon, dried 234,0mg 629 kcal
57 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 229,0mg 607 kcal
58 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 229,0mg 607 kcal
59 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 229,0mg 607 kcal
60 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 227,0mg 607 kcal
61 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 225,0mg 594 kcal
62 Seeds, lotus seeds, dried 210,0mg 332 kcal
63 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 209,0mg 572 kcal
64 Nuts, cashew butter, plain, with salt added 206,0mg 609 kcal
65 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 202,0mg 608 kcal
66 Nuts, walnuts, black, dried 201,0mg 619 kcal
67 Nuts, hazelnuts or filberts, dry roasted, without salt added 173,0mg 646 kcal
68 Nuts, hickorynuts, dried 173,0mg 657 kcal
69 Nuts, hazelnuts or filberts 163,0mg 628 kcal
70 Nuts, hazelnuts or filberts, blanched 160,0mg 629 kcal
71 Nuts, walnuts, english 158,0mg 654 kcal
72 Nuts, walnuts, dry roasted, with salt added 151,0mg 643 kcal
73 Nuts, chestnuts, chinese, dried 137,0mg 363 kcal
74 Nuts, pecans, dry roasted, without salt added 132,0mg 710 kcal
75 Nuts, pecans, dry roasted, with salt added 132,0mg 710 kcal
76 Nuts, almond paste 130,0mg 458 kcal
77 Nuts, macadamia nuts, raw 130,0mg 718 kcal
78 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 129,0mg 546 kcal
79 Seeds, sunflower seed kernels, toasted, without salt 129,0mg 619 kcal
80 Seeds, sunflower seed kernels, dry roasted, without salt 129,0mg 582 kcal
81 Seeds, sunflower seed kernels, dry roasted, with salt added 129,0mg 582 kcal
82 Seeds, sunflower seed kernels, toasted, with salt added 129,0mg 619 kcal
83 Seeds, sunflower seed kernels, oil roasted, without salt 127,0mg 592 kcal
84 Seeds, sunflower seed kernels, oil roasted, with salt added 127,0mg 592 kcal
85 Nuts, pecans 121,0mg 691 kcal
86 Nuts, pecans, oil roasted, without salt added 121,0mg 715 kcal
87 Nuts, pistachio nuts, raw 121,0mg 560 kcal
88 Nuts, pecans, oil roasted, with salt added 121,0mg 715 kcal
89 Nuts, macadamia nuts, dry roasted, without salt added 118,0mg 718 kcal
90 Nuts, macadamia nuts, dry roasted, with salt added 118,0mg 716 kcal
91 Seeds, breadnut tree seeds, dried 115,0mg 367 kcal
92 Nuts, chestnuts, japanese, dried 115,0mg 360 kcal
93 Nuts, acorn flour, full fat 110,0mg 501 kcal
94 Nuts, pistachio nuts, dry roasted, without salt added 109,0mg 572 kcal
95 Nuts, pistachio nuts, dry roasted, with salt added 109,0mg 569 kcal
96 Seeds, sesame butter, tahini, from raw and stone ground kernels 96,0mg 570 kcal
97 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 95,0mg 595 kcal
98 Seeds, sesame butter, tahini, type of kernels unspecified 95,0mg 592 kcal
99 Nuts, coconut meat, dried (desiccated), creamed 92,0mg 684 kcal
100 Nuts, coconut meat, dried (desiccated), toasted 92,0mg 592 kcal

Related Rankings

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