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Fats & Oils — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Butter replacement, without fat, powder 2,0mg 373 kcal
2 Salad dressing, thousand island, commercial, regular 1,2mg 379 kcal
3 Butter, light, stick, with salt 1,1mg 499 kcal
4 Butter, light, stick, without salt 1,1mg 499 kcal
5 Salad dressing, caesar dressing, regular 1,1mg 542 kcal
6 Salad dressing, ranch dressing, fat-free 1,1mg 119 kcal
7 Salad dressing, thousand island dressing, reduced fat 0,9mg 195 kcal
8 Salad dressing, french dressing, reduced fat, without salt 0,9mg 233 kcal
9 Salad dressing, french dressing, commercial, regular, without salt 0,8mg 459 kcal
10 Salad dressing, french dressing, reduced fat 0,7mg 222 kcal
11 Salad dressing, buttermilk, lite 0,7mg 202 kcal
12 Salad dressing, ranch dressing, reduced fat 0,7mg 196 kcal
13 Salad dressing, italian dressing, reduced fat, without salt 0,7mg 76 kcal
14 Salad dressing, italian dressing, commercial, regular, without salt 0,6mg 292 kcal
15 Salad dressing, russian dressing 0,6mg 355 kcal
16 Salad dressing, sesame seed dressing, regular 0,6mg 443 kcal
17 Salad dressing, russian dressing, low calorie 0,6mg 141 kcal
18 Salad dressing, french dressing, fat-free 0,6mg 132 kcal
19 Oil, olive, salad or cooking 0,6mg 884 kcal
20 Salad dressing, mayonnaise, imitation, milk cream 0,5mg 97 kcal
21 Salad dressing, blue or roquefort cheese, low calorie 0,5mg 99 kcal
22 Salad dressing, mayonnaise, soybean and safflower oil, with salt 0,5mg 717 kcal
23 Salad dressing, mayonnaise, soybean oil, without salt 0,5mg 717 kcal
24 Salad dressing, honey mustard dressing, reduced calorie 0,4mg 207 kcal
25 Salad dressing, french dressing, reduced calorie 0,4mg 227 kcal
26 Salad dressing, italian dressing, fat-free 0,4mg 47 kcal
27 Dressing, honey mustard, fat-free 0,4mg 169 kcal
28 Salad dressing, green goddess, regular 0,4mg 427 kcal
29 Salad dressing, peppercorn dressing, commercial, regular 0,4mg 564 kcal
30 Oil, flaxseed, contains added sliced flaxseed 0,3mg 878 kcal
31 Salad dressing, coleslaw 0,3mg 404 kcal
32 Salad dressing, french dressing, commercial, regular 0,3mg 419 kcal
33 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 0,3mg 333 kcal
34 Salad dressing, ranch dressing, regular 0,3mg 430 kcal
35 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 0,3mg 884 kcal
36 Salad dressing, caesar, fat-free 0,3mg 131 kcal
37 Salad dressing, honey mustard, regular 0,3mg 464 kcal
38 Salad dressing, thousand island dressing, fat-free 0,3mg 132 kcal
39 Mayonnaise, made with tofu 0,3mg 322 kcal
40 Salad dressing, bacon and tomato 0,3mg 326 kcal
41 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 0,3mg 140 kcal
42 Salad dressing, italian dressing, commercial, regular 0,3mg 240 kcal
43 Salad dressing, mayonnaise and mayonnaise-type, low calorie 0,3mg 263 kcal
44 Salad Dressing, coleslaw, reduced fat 0,3mg 329 kcal
45 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 0,3mg 107 kcal
46 Salad dressing, italian dressing, commercial, reduced fat 0,3mg 102 kcal
47 Salad dressing, poppyseed, creamy 0,3mg 399 kcal
48 Mayonnaise dressing, no cholesterol 0,2mg 688 kcal
49 Salad dressing, mayonnaise, regular 0,2mg 680 kcal
50 Salad dressing, KRAFT Mayo Light Mayonnaise 0,2mg 334 kcal
51 Salad dressing, french, cottonseed, oil, home recipe 0,2mg 631 kcal
52 Salad dressing, french, home recipe 0,2mg 631 kcal
53 Sandwich spread, with chopped pickle, regular, unspecified oils 0,2mg 389 kcal
54 Salad dressing, caesar, low calorie 0,2mg 110 kcal
55 Salad dressing, spray-style dressing, assorted flavors 0,2mg 165 kcal
56 Oil, industrial, palm kernel (hydrogenated), filling fat 0,2mg 884 kcal
57 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 0,2mg 884 kcal
58 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 0,2mg 884 kcal
59 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 0,2mg 884 kcal
60 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 0,2mg 880 kcal
61 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 0,2mg 884 kcal
62 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 0,2mg 880 kcal
63 Salad dressing, mayonnaise, light 0,1mg 238 kcal
64 Salad dressing, blue or roquefort cheese dressing, light 0,1mg 86 kcal
65 Salad dressing, italian dressing, reduced calorie 0,1mg 200 kcal
66 Oil, corn, peanut, and olive 0,1mg 884 kcal
67 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 0,1mg 160 kcal
68 Salad Dressing, mayonnaise-like, fat-free 0,1mg 84 kcal
69 Salad dressing, blue or roquefort cheese dressing, fat-free 0,1mg 115 kcal
70 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0,1mg 628 kcal
71 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0,1mg 717 kcal
72 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 0,1mg 714 kcal
73 Salad dressing, mayonnaise type, regular, with salt 0,1mg 250 kcal
74 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 0,1mg 84 kcal
75 Salad dressing, mayonnaise-type, light 0,1mg 158 kcal
76 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 0,1mg 64 kcal
77 Salad dressing, blue or roquefort cheese dressing, commercial, regular 0,1mg 484 kcal
78 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0,1mg 450 kcal
79 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 0,1mg 718 kcal
80 Margarine-like, vegetable oil spread, fat-free, tub 0,1mg 44 kcal
81 Shortening, vegetable, household, composite 0,1mg 884 kcal
82 Oil, rice bran 0,1mg 884 kcal
83 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 0,1mg 717 kcal
84 Margarine, regular, 80% fat, composite, stick, with salt 0,1mg 717 kcal
85 Margarine Spread, 40-49% fat, tub 0,1mg 401 kcal
86 Margarine, regular, 80% fat, composite, stick, without salt 0,1mg 717 kcal
87 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 0,1mg 717 kcal
88 Oil, industrial, soy, ultra low linolenic 0,1mg 884 kcal
89 Oil, coconut 0,1mg 892 kcal
90 Oil, soybean, salad or cooking 0,1mg 884 kcal
91 Oil, industrial, soy, fully hydrogenated 0,1mg 884 kcal
92 Oil, industrial, soy, low linolenic 0,1mg 900 kcal
93 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 0,0mg 884 kcal
94 Salad dressing, sweet and sour 0,0mg 15 kcal
95 Margarine-like, vegetable oil-butter spread, tub, with salt 0,0mg 362 kcal
96 Margarine,spread, 35-39% fat, tub 0,0mg 349 kcal
97 Margarine-like, margarine-butter blend, soybean oil and butter 0,0mg 727 kcal
98 Vegetable oil-butter spread, reduced calorie 0,0mg 465 kcal
99 Oil, sunflower, linoleic (less than 60%) 0,0mg 884 kcal
100 Oil, peanut, salad or cooking 0,0mg 884 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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