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Dairy & Eggs — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Yogurt, chocolate, nonfat milk, fortified with vitamin D 0,0g 112 kcal
2 Fat free ice cream, no sugar added, flavors other than chocolate 0,0g 133 kcal
3 Cheese, American, nonfat or fat free 0,0g 126 kcal
4 Egg, white, dried 0,0g 382 kcal
5 Yogurt, vanilla, non-fat 0,0g 78 kcal
6 Sour cream, fat free 0,0g 74 kcal
7 Cheese, cheddar, nonfat or fat free 0,0g 157 kcal
8 Cheese, Swiss, nonfat or fat free 0,0g 127 kcal
9 Milk, chocolate, fat free, with added vitamin A and vitamin D 0,0g 67 kcal
10 Cheese, mozzarella, nonfat 0,0g 141 kcal
11 Yogurt, chocolate, nonfat milk 0,0g 112 kcal
12 Egg, white, raw, frozen, pasteurized 0,0g 48 kcal
13 Egg substitute, liquid or frozen, fat free 0,0g 48 kcal
14 Egg, white, dried, powder, stabilized, glucose reduced 0,0g 376 kcal
15 Egg, white, dried, flakes, stabilized, glucose reduced 0,0g 351 kcal
16 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 0,1g 34 kcal
17 Whey, acid, fluid 0,1g 24 kcal
18 Yogurt, Greek, nonfat, peach, CHOBANI 0,1g 80 kcal
19 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 0,1g 85 kcal
20 Yogurt, Greek, strawberry, nonfat 0,2g 82 kcal
21 Yogurt, Greek, nonfat, lemon blend, CHOBANI 0,2g 78 kcal
22 Egg, white, raw, fresh 0,2g 52 kcal
23 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 0,2g 35 kcal
24 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 0,2g 43 kcal
25 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 0,2g 43 kcal
26 Milk, fluid, nonfat, calcium fortified (fat free or skim) 0,2g 35 kcal
27 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 0,2g 80 kcal
28 Yogurt, Greek, vanilla, nonfat 0,2g 78 kcal
29 Yogurt, plain, skim milk 0,2g 56 kcal
30 Milk, dry, nonfat, calcium reduced 0,2g 354 kcal
31 Yogurt, fruit variety, nonfat 0,2g 95 kcal
32 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 0,2g 78 kcal
33 Yogurt, fruit variety, nonfat, fortified with vitamin D 0,2g 95 kcal
34 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 0,2g 84 kcal
35 Yogurt, Greek, nonfat, raspberry, CHOBANI 0,2g 81 kcal
36 Yogurt, Greek, nonfat, vanilla, CHOBANI 0,2g 71 kcal
37 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 0,2g 79 kcal
38 Yogurt, Greek, Blueberry, CHOBANI 0,2g 82 kcal
39 Yogurt, Greek, nonfat, plain, CHOBANI 0,2g 54 kcal
40 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 0,3g 37 kcal
41 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 0,3g 41 kcal
42 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 0,3g 72 kcal
43 Egg, white, dried, stabilized, glucose reduced 0,3g 357 kcal
44 Whey, sweet, fluid 0,4g 27 kcal
45 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 0,4g 95 kcal
46 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 0,4g 59 kcal
47 Whey, acid, dried 0,5g 339 kcal
48 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 0,7g 358 kcal
49 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 0,7g 358 kcal
50 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 0,8g 362 kcal
51 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 0,8g 362 kcal
52 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 0,8g 104 kcal
53 Kefir, lowfat, strawberry, LIFEWAY 0,9g 62 kcal
54 Milk, fluid, 1% fat, without added vitamin A and vitamin D 1,0g 42 kcal
55 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1,0g 43 kcal
56 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 1,0g 42 kcal
57 Cheese, cottage, lowfat, 1% milkfat, with vegetables 1,0g 67 kcal
58 Cheese, cream, fat free 1,0g 105 kcal
59 Cheese, cottage, lowfat, 1% milkfat, no sodium added 1,0g 72 kcal
60 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 1,0g 74 kcal
61 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 1,0g 148 kcal
62 Cheese, cottage, lowfat, 1% milkfat 1,0g 72 kcal
63 Kefir, lowfat, plain, LIFEWAY 1,0g 43 kcal
64 Milk, chocolate, lowfat, reduced sugar 1,0g 57 kcal
65 Milk, buttermilk, fluid, cultured, lowfat 1,1g 40 kcal
66 Whey, sweet, dried 1,1g 353 kcal
67 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1,1g 102 kcal
68 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 1,1g 102 kcal
69 Milk, chocolate, lowfat, with added vitamin A and vitamin D 1,1g 64 kcal
70 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1,2g 99 kcal
71 Yogurt, fruit, low fat,9 g protein/8 oz 1,2g 99 kcal
72 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1,2g 48 kcal
73 Yogurt, vanilla, low fat, fortified with vitamin D 1,3g 85 kcal
74 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 1,3g 86 kcal
75 Yogurt, vanilla, low fat. 1,3g 85 kcal
76 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 1,3g 91 kcal
77 Cream, half and half, fat free 1,4g 59 kcal
78 Beverage, instant breakfast powder, chocolate, not reconstituted 1,4g 353 kcal
79 Yogurt, fruit, low fat, 11g protein/8 oz 1,4g 105 kcal
80 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1,4g 105 kcal
81 Yogurt, fruit, lowfat, with low calorie sweetener 1,4g 105 kcal
82 Yogurt, Greek, 2% fat, key lime blend, CHOBANI 1,5g 92 kcal
83 Milk dessert bar, frozen, made from lowfat milk 1,5g 147 kcal
84 Yogurt, plain, low fat 1,6g 63 kcal
85 Yogurt, Greek, 2% fat, mango, CHOBANI 1,7g 93 kcal
86 Yogurt, Greek, 2% fat, apricot, CHOBANI 1,7g 93 kcal
87 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 1,7g 88 kcal
88 Yogurt, Greek, 2%fat, coconut blend, CHOBANI 1,7g 92 kcal
89 Yogurt, Greek, 2% fat, pineapple, CHOBANI 1,8g 94 kcal
90 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 1,8g 93 kcal
91 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 1,9g 76 kcal
92 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1,9g 78 kcal
93 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1,9g 51 kcal
94 Yogurt, Greek, plain, lowfat 1,9g 73 kcal
95 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 2,0g 56 kcal
96 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 2,0g 56 kcal
97 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 2,0g 50 kcal
98 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 2,0g 50 kcal
99 Milk, imitation, non-soy 2,0g 46 kcal
100 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 2,0g 107 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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