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Fats & Oils — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Salad dressing, blue or roquefort cheese, low calorie 89,0mg 99 kcal
2 Salad dressing, mayonnaise, imitation, milk cream 72,0mg 97 kcal
3 Salad dressing, blue or roquefort cheese dressing, light 68,0mg 86 kcal
4 Salad dressing, honey mustard dressing, reduced calorie 67,0mg 207 kcal
5 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 66,0mg 714 kcal
6 Salad dressing, poppyseed, creamy 59,0mg 399 kcal
7 Mayonnaise, made with tofu 53,0mg 322 kcal
8 Salad dressing, blue or roquefort cheese dressing, fat-free 51,0mg 115 kcal
9 Salad dressing, ranch dressing, fat-free 50,0mg 119 kcal
10 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 50,0mg 330 kcal
11 Salad dressing, caesar dressing, regular 48,0mg 542 kcal
12 Butter, light, stick, without salt 48,0mg 499 kcal
13 Butter, light, stick, with salt 48,0mg 499 kcal
14 Salad dressing, ranch dressing, reduced fat 40,0mg 196 kcal
15 Salad dressing, buttermilk, lite 40,0mg 202 kcal
16 Margarine-like, vegetable oil spread, fat free, liquid, with salt 38,0mg 43 kcal
17 Salad dressing, blue or roquefort cheese dressing, commercial, regular 37,0mg 484 kcal
18 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 36,0mg 107 kcal
19 Salad Dressing, coleslaw, reduced fat 36,0mg 329 kcal
20 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 36,0mg 140 kcal
21 Salad dressing, green goddess, regular 34,0mg 427 kcal
22 Salad dressing, caesar, fat-free 33,0mg 131 kcal
23 Salad dressing, italian dressing, fat-free 30,0mg 47 kcal
24 Margarine, regular, hard, soybean (hydrogenated) 30,0mg 719 kcal
25 Salad dressing, ranch dressing, regular 28,0mg 430 kcal
26 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 28,0mg 450 kcal
27 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 28,0mg 718 kcal
28 Salad dressing, french dressing, commercial, regular 27,0mg 419 kcal
29 Salad dressing, thousand island dressing, reduced fat 27,0mg 195 kcal
30 Salad dressing, caesar, low calorie 24,0mg 110 kcal
31 Salad dressing, french dressing, commercial, regular, without salt 24,0mg 459 kcal
32 Margarine-like, vegetable oil-butter spread, tub, with salt 24,0mg 362 kcal
33 Dressing, honey mustard, fat-free 24,0mg 169 kcal
34 Butter replacement, without fat, powder 23,0mg 373 kcal
35 Salad dressing, peppercorn dressing, commercial, regular 22,0mg 564 kcal
36 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 21,0mg 542 kcal
37 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 21,0mg 533 kcal
38 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 21,0mg 535 kcal
39 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 21,0mg 537 kcal
40 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 21,0mg 533 kcal
41 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 21,0mg 537 kcal
42 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 21,0mg 533 kcal
43 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 21,0mg 526 kcal
44 Margarine-like spread with yogurt, 70% fat, stick, with salt 20,0mg 630 kcal
45 Salad dressing, russian dressing, low calorie 19,0mg 141 kcal
46 Salad dressing, sesame seed dressing, regular 19,0mg 443 kcal
47 Salad dressing, mayonnaise, soybean oil, without salt 18,0mg 717 kcal
48 Salad dressing, mayonnaise, soybean and safflower oil, with salt 18,0mg 717 kcal
49 Salad dressing, thousand island, commercial, regular 17,0mg 379 kcal
50 Salad dressing, italian dressing, commercial, reduced fat 15,0mg 102 kcal
51 Sandwich spread, with chopped pickle, regular, unspecified oils 14,0mg 389 kcal
52 Salad dressing, mayonnaise and mayonnaise-type, low calorie 14,0mg 263 kcal
53 Salad dressing, italian dressing, commercial, regular 13,0mg 240 kcal
54 Salad dressing, russian dressing 13,0mg 355 kcal
55 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 13,0mg 333 kcal
56 Salad dressing, honey mustard, regular 12,0mg 464 kcal
57 Salad dressing, thousand island dressing, fat-free 11,0mg 132 kcal
58 Salad dressing, french dressing, reduced fat, without salt 11,0mg 233 kcal
59 Salad dressing, french dressing, reduced fat 11,0mg 222 kcal
60 Salad dressing, french dressing, reduced calorie 11,0mg 227 kcal
61 Margarine-like, margarine-butter blend, soybean oil and butter 10,0mg 727 kcal
62 Salad dressing, italian dressing, reduced fat, without salt 9,0mg 76 kcal
63 Salad dressing, coleslaw 9,0mg 404 kcal
64 Oil, flaxseed, contains added sliced flaxseed 9,0mg 878 kcal
65 Margarine-like, vegetable oil spread, fat-free, tub 8,0mg 44 kcal
66 Salad dressing, mayonnaise, regular 8,0mg 680 kcal
67 Salad dressing, italian dressing, commercial, regular, without salt 7,0mg 292 kcal
68 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 7,0mg 628 kcal
69 Mayonnaise dressing, no cholesterol 7,0mg 688 kcal
70 Salad dressing, KRAFT Mayo Light Mayonnaise 6,0mg 334 kcal
71 Salad dressing, italian dressing, reduced calorie 6,0mg 200 kcal
72 Salad dressing, mayonnaise, light 6,0mg 238 kcal
73 Salad Dressing, mayonnaise-like, fat-free 6,0mg 84 kcal
74 Salad dressing, french, cottonseed, oil, home recipe 6,0mg 631 kcal
75 Salad dressing, french, home recipe 6,0mg 631 kcal
76 Margarine,spread, 35-39% fat, tub 6,0mg 349 kcal
77 Vegetable oil-butter spread, reduced calorie 6,0mg 465 kcal
78 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 6,0mg 160 kcal
79 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 6,0mg 339 kcal
80 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 6,0mg 64 kcal
81 Salad dressing, spray-style dressing, assorted flavors 6,0mg 165 kcal
82 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 6,0mg 84 kcal
83 Salad dressing, french dressing, fat-free 5,0mg 132 kcal
84 Salad dressing, mayonnaise-type, light 5,0mg 158 kcal
85 Salad dressing, mayonnaise type, regular, with salt 5,0mg 250 kcal
86 Margarine-like spread, BENECOL Light Spread 4,0mg 357 kcal
87 Salad dressing, sweet and sour 4,0mg 15 kcal
88 Salad dressing, bacon and tomato 4,0mg 326 kcal
89 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 3,0mg 717 kcal
90 Margarine, regular, 80% fat, composite, stick, with salt 3,0mg 717 kcal
91 Margarine, regular, 80% fat, composite, tub, with salt 3,0mg 713 kcal
92 Margarine, regular, 80% fat, composite, stick, without salt 3,0mg 717 kcal
93 Margarine-like spread, SMART BALANCE Light Buttery Spread 3,0mg 337 kcal
94 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 3,0mg 714 kcal
95 Margarine, regular, 80% fat, composite, tub, without salt 3,0mg 713 kcal
96 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 3,0mg 717 kcal
97 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 3,0mg 713 kcal
98 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 3,0mg 717 kcal
99 Oil, industrial, palm kernel (hydrogenated), filling fat 2,0mg 884 kcal
100 Margarine Spread, 40-49% fat, tub 2,0mg 401 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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