NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Nuts & Seeds — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Seeds, sisymbrium sp. seeds, whole, dried 2130,0mg 318 kcal
2 Seeds, breadnut tree seeds, dried 2010,0mg 367 kcal
3 Seeds, cottonseed meal, partially defatted (glandless) 1870,0mg 367 kcal
4 Seeds, cottonseed flour, partially defatted (glandless) 1770,0mg 359 kcal
5 Seeds, cottonseed flour, low fat (glandless) 1760,0mg 332 kcal
6 Seeds, lotus seeds, dried 1370,0mg 332 kcal
7 Seeds, cottonseed kernels, roasted (glandless) 1350,0mg 506 kcal
8 Seeds, hemp seed, hulled 1200,0mg 553 kcal
9 Seeds, breadnut tree seeds, raw 1180,0mg 217 kcal
10 Seeds, breadfruit seeds, roasted 1080,0mg 207 kcal
11 Nuts, pistachio nuts, raw 1020,0mg 560 kcal
12 Nuts, beechnuts, dried 1020,0mg 576 kcal
13 Nuts, pistachio nuts, dry roasted, without salt added 1010,0mg 572 kcal
14 Nuts, pistachio nuts, dry roasted, with salt added 1010,0mg 569 kcal
15 Nuts, ginkgo nuts, dried 998,0mg 348 kcal
16 Nuts, chestnuts, european, dried, peeled 991,0mg 369 kcal
17 Nuts, chestnuts, european, dried, unpeeled 986,0mg 374 kcal
18 Seeds, breadfruit seeds, raw 941,0mg 191 kcal
19 Seeds, pumpkin and squash seeds, whole, roasted, without salt 919,0mg 446 kcal
20 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 919,0mg 446 kcal
21 Seeds, breadfruit seeds, boiled 875,0mg 168 kcal
22 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 850,0mg 546 kcal
23 Seeds, sunflower seed kernels, dry roasted, without salt 850,0mg 582 kcal
24 Seeds, sunflower seed kernels, dry roasted, with salt added 850,0mg 582 kcal
25 Seeds, flaxseed 813,0mg 534 kcal
26 Seeds, pumpkin and squash seed kernels, dried 809,0mg 559 kcal
27 Seeds, pumpkin and squash seed kernels, roasted, without salt 788,0mg 574 kcal
28 Seeds, pumpkin and squash seed kernels, roasted, with salt added 788,0mg 574 kcal
29 Nuts, chestnuts, japanese, dried 768,0mg 360 kcal
30 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 758,0mg 572 kcal
31 Nuts, hazelnuts or filberts, dry roasted, without salt added 755,0mg 646 kcal
32 Nuts, almond butter, plain, with salt added 748,0mg 614 kcal
33 Nuts, almond butter, plain, without salt added 748,0mg 614 kcal
34 Nuts, almonds 733,0mg 579 kcal
35 Nuts, chestnuts, chinese, dried 726,0mg 363 kcal
36 Nuts, chestnuts, european, boiled and steamed 715,0mg 131 kcal
37 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 714,0mg 607 kcal
38 Nuts, almonds, dry roasted, with salt added 713,0mg 598 kcal
39 Nuts, almonds, dry roasted, without salt added 713,0mg 598 kcal
40 Nuts, acorn flour, full fat 712,0mg 501 kcal
41 Nuts, acorns, dried 709,0mg 509 kcal
42 Nuts, almonds, oil roasted, with salt added 699,0mg 607 kcal
43 Nuts, almonds, oil roasted, lightly salted 699,0mg 607 kcal
44 Nuts, almonds, oil roasted, without salt added 699,0mg 607 kcal
45 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 693,0mg 594 kcal
46 Seeds, safflower seed kernels, dried 687,0mg 517 kcal
47 Nuts, hazelnuts or filberts 680,0mg 628 kcal
48 Nuts, almonds, oil roasted, with salt added, smoke flavor 679,0mg 607 kcal
49 Nuts, cashew nuts, raw 660,0mg 553 kcal
50 Nuts, brazilnuts, dried, unblanched 659,0mg 659 kcal
51 Nuts, almonds, blanched 659,0mg 590 kcal
52 Nuts, hazelnuts or filberts, blanched 658,0mg 629 kcal
53 Seeds, watermelon seed kernels, dried 648,0mg 557 kcal
54 Seeds, sunflower seed kernels, dried 645,0mg 584 kcal
55 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 643,0mg 607 kcal
56 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 632,0mg 607 kcal
57 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 632,0mg 607 kcal
58 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 632,0mg 607 kcal
59 Nuts, cashew nuts, oil roasted, without salt added 632,0mg 580 kcal
60 Nuts, cashew nuts, oil roasted, with salt added 632,0mg 581 kcal
61 Nuts, pine nuts, pinyon, dried 628,0mg 629 kcal
62 Nuts, pine nuts, dried 597,0mg 673 kcal
63 Nuts, chestnuts, european, roasted 592,0mg 245 kcal
64 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 585,0mg 608 kcal
65 Seeds, sesame butter, paste 582,0mg 586 kcal
66 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 576,0mg 617 kcal
67 Seeds, sunflower seed butter, without salt 576,0mg 617 kcal
68 Nuts, cashew nuts, dry roasted, with salt added 565,0mg 574 kcal
69 Nuts, cashew nuts, dry roasted, without salt added 565,0mg 574 kcal
70 Nuts, almonds, honey roasted, unblanched 560,0mg 594 kcal
71 Nuts, coconut meat, dried (desiccated), toasted 554,0mg 592 kcal
72 Nuts, coconut meat, dried (desiccated), creamed 551,0mg 684 kcal
73 Nuts, cashew butter, plain, without salt added 546,0mg 587 kcal
74 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 544,0mg 615 kcal
75 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 544,0mg 615 kcal
76 Nuts, coconut meat, dried (desiccated), not sweetened 543,0mg 660 kcal
77 Nuts, acorns, raw 539,0mg 387 kcal
78 Nuts, walnuts, black, dried 523,0mg 619 kcal
79 Nuts, chestnuts, european, raw, unpeeled 518,0mg 213 kcal
80 Nuts, ginkgo nuts, raw 510,0mg 182 kcal
81 Nuts, pilinuts, dried 507,0mg 719 kcal
82 Seeds, sunflower seed kernels, toasted, without salt 491,0mg 619 kcal
83 Seeds, sunflower seed kernels, toasted, with salt added 491,0mg 619 kcal
84 Nuts, chestnuts, european, raw, peeled 484,0mg 196 kcal
85 Seeds, sunflower seed kernels, oil roasted, without salt 483,0mg 592 kcal
86 Seeds, sunflower seed kernels, oil roasted, with salt added 483,0mg 592 kcal
87 Nuts, chestnuts, chinese, roasted 477,0mg 239 kcal
88 Seeds, sesame seeds, whole, roasted and toasted 475,0mg 565 kcal
89 Seeds, sesame seeds, whole, dried 468,0mg 573 kcal
90 Seeds, sesame butter, tahini, type of kernels unspecified 459,0mg 592 kcal
91 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 459,0mg 607 kcal
92 Nuts, walnuts, dry roasted, with salt added 459,0mg 643 kcal
93 Nuts, cashew butter, plain, with salt added 447,0mg 609 kcal
94 Nuts, chestnuts, chinese, raw 447,0mg 224 kcal
95 Nuts, walnuts, english 441,0mg 654 kcal
96 Nuts, hickorynuts, dried 436,0mg 657 kcal
97 Nuts, chestnuts, japanese, roasted 427,0mg 201 kcal
98 Seeds, sesame flour, partially defatted 425,0mg 382 kcal
99 Nuts, pecans, dry roasted, without salt added 424,0mg 710 kcal
100 Nuts, pecans, dry roasted, with salt added 424,0mg 710 kcal

Related Rankings

Highest Calorie Nuts & Seeds Lowest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Highest Fat Nuts & Seeds Lowest Fat Nuts & Seeds Highest Carbs Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Highest Sugar Nuts & Seeds Lowest Sugar Nuts & Seeds Highest Sodium Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin A Nuts & Seeds Highest Vitamin D Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods