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Fats & Oils — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Mayonnaise, made with tofu 52.0mg 322 kcal
2 Salad dressing, blue or roquefort cheese dressing, fat-free 15.0mg 115 kcal
3 Oil, flaxseed, contains added sliced flaxseed 15.0mg 878 kcal
4 Dressing, honey mustard, fat-free 13.0mg 169 kcal
5 Salad dressing, honey mustard dressing, reduced calorie 12.0mg 207 kcal
6 Salad dressing, russian dressing 10.0mg 355 kcal
7 Salad dressing, poppyseed, creamy 9.0mg 399 kcal
8 Salad dressing, french dressing, reduced calorie 9.0mg 227 kcal
9 Salad dressing, blue or roquefort cheese dressing, commercial, regular 8.0mg 484 kcal
10 Salad dressing, french dressing, reduced fat, without salt 8.0mg 233 kcal
11 Salad dressing, ranch dressing, fat-free 8.0mg 119 kcal
12 Salad dressing, thousand island, commercial, regular 8.0mg 379 kcal
13 Salad dressing, french dressing, reduced fat 8.0mg 222 kcal
14 Salad dressing, green goddess, regular 7.0mg 427 kcal
15 Salad dressing, blue or roquefort cheese, low calorie 7.0mg 99 kcal
16 Salad dressing, thousand island dressing, reduced fat 7.0mg 195 kcal
17 Salad dressing, mayonnaise, imitation, milk cream 7.0mg 97 kcal
18 Salad dressing, french dressing, commercial, regular 7.0mg 419 kcal
19 Salad dressing, ranch dressing, reduced fat 6.0mg 196 kcal
20 Salad dressing, buttermilk, lite 6.0mg 202 kcal
21 Salad dressing, bacon and tomato 6.0mg 326 kcal
22 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 6.0mg 714 kcal
23 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 5.0mg 107 kcal
24 Salad dressing, french dressing, commercial, regular, without salt 5.0mg 459 kcal
25 Butter, light, stick, without salt 5.0mg 499 kcal
26 Butter, light, stick, with salt 5.0mg 499 kcal
27 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 5.0mg 330 kcal
28 Salad dressing, italian dressing, commercial, regular 5.0mg 240 kcal
29 Salad dressing, honey mustard, regular 5.0mg 464 kcal
30 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 5.0mg 140 kcal
31 Salad Dressing, coleslaw, reduced fat 5.0mg 329 kcal
32 Salad dressing, ranch dressing, regular 5.0mg 430 kcal
33 Salad dressing, italian dressing, fat-free 5.0mg 47 kcal
34 Margarine-like, vegetable oil spread, fat free, liquid, with salt 4.0mg 43 kcal
35 Salad dressing, italian dressing, reduced fat, without salt 4.0mg 76 kcal
36 Salad dressing, italian dressing, commercial, reduced fat 4.0mg 102 kcal
37 Salad dressing, blue or roquefort cheese dressing, light 4.0mg 86 kcal
38 Salad dressing, caesar, fat-free 4.0mg 131 kcal
39 Salad dressing, thousand island dressing, fat-free 4.0mg 132 kcal
40 Salad dressing, italian dressing, commercial, regular, without salt 3.0mg 292 kcal
41 Margarine, regular, 80% fat, composite, stick, with salt 3.0mg 717 kcal
42 Salad dressing, sweet and sour 3.0mg 15 kcal
43 Margarine, regular, hard, soybean (hydrogenated) 3.0mg 719 kcal
44 Salad dressing, french dressing, fat-free 3.0mg 132 kcal
45 Margarine, regular, 80% fat, composite, stick, without salt 3.0mg 717 kcal
46 Salad dressing, coleslaw 3.0mg 404 kcal
47 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 3.0mg 717 kcal
48 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 3.0mg 717 kcal
49 Salad dressing, caesar, low calorie 2.0mg 110 kcal
50 Salad dressing, italian dressing, reduced calorie 2.0mg 200 kcal
51 Margarine-like spread with yogurt, 70% fat, stick, with salt 2.0mg 630 kcal
52 Salad dressing, peppercorn dressing, commercial, regular 2.0mg 564 kcal
53 Salad Dressing, mayonnaise-like, fat-free 2.0mg 84 kcal
54 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 2.0mg 537 kcal
55 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 2.0mg 533 kcal
56 Salad dressing, mayonnaise, light 2.0mg 238 kcal
57 Margarine-like, vegetable oil-butter spread, tub, with salt 2.0mg 362 kcal
58 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 2.0mg 526 kcal
59 Salad dressing, caesar dressing, regular 2.0mg 542 kcal
60 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 2.0mg 533 kcal
61 Sandwich spread, with chopped pickle, regular, unspecified oils 2.0mg 389 kcal
62 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 2.0mg 450 kcal
63 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 2.0mg 628 kcal
64 Salad dressing, mayonnaise-type, light 2.0mg 158 kcal
65 Salad dressing, mayonnaise type, regular, with salt 2.0mg 250 kcal
66 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 2.0mg 718 kcal
67 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 2.0mg 160 kcal
68 Mayonnaise, reduced fat, with olive oil 2.0mg 361 kcal
69 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 2.0mg 542 kcal
70 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 2.0mg 535 kcal
71 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 2.0mg 533 kcal
72 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 2.0mg 64 kcal
73 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 2.0mg 333 kcal
74 Salad dressing, mayonnaise and mayonnaise-type, low calorie 2.0mg 263 kcal
75 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 2.0mg 537 kcal
76 Margarine-like spread, BENECOL Light Spread 1.0mg 357 kcal
77 Margarine-like, vegetable oil spread, fat-free, tub 1.0mg 44 kcal
78 Margarine-like, vegetable oil spread, 20% fat, with salt 1.0mg 175 kcal
79 Margarine, regular, 80% fat, composite, tub, without salt 1.0mg 713 kcal
80 Margarine, regular, 80% fat, composite, tub, with salt 1.0mg 713 kcal
81 Margarine-like, vegetable oil spread, 20% fat, without salt 1.0mg 175 kcal
82 Margarine Spread, 40-49% fat, tub 1.0mg 401 kcal
83 Mayonnaise dressing, no cholesterol 1.0mg 688 kcal
84 Margarine,spread, 35-39% fat, tub 1.0mg 349 kcal
85 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1.0mg 717 kcal
86 Margarine-like spread, SMART BALANCE Light Buttery Spread 1.0mg 337 kcal
87 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1.0mg 714 kcal
88 Salad dressing, mayonnaise, soybean and safflower oil, with salt 1.0mg 717 kcal
89 Salad dressing, mayonnaise, regular 1.0mg 680 kcal
90 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1.0mg 713 kcal
91 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1.0mg 339 kcal
92 Margarine-like, margarine-butter blend, soybean oil and butter 1.0mg 727 kcal
93 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0.0mg 884 kcal
94 Oil, apricot kernel 0.0mg 884 kcal
95 Salad dressing, KRAFT Mayo Light Mayonnaise 0.0mg 334 kcal
96 Oil, almond 0.0mg 884 kcal
97 Oil, walnut 0.0mg 884 kcal
98 Oil, corn, industrial and retail, all purpose salad or cooking 0.0mg 900 kcal
99 Oil, grapeseed 0.0mg 884 kcal
100 Butter replacement, without fat, powder 0.0mg 373 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Zinc Fats & Oils

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