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Nuts & Seeds — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Nuts, ginkgo nuts, dried 55.0mcg 348 kcal
2 Nuts, ginkgo nuts, raw 28.0mcg 182 kcal
3 Nuts, pistachio nuts, raw 26.0mcg 560 kcal
4 Seeds, cottonseed meal, partially defatted (glandless) 23.0mcg 367 kcal
5 Seeds, cottonseed flour, low fat (glandless) 22.0mcg 332 kcal
6 Seeds, cottonseed kernels, roasted (glandless) 22.0mcg 506 kcal
7 Seeds, cottonseed flour, partially defatted (glandless) 22.0mcg 359 kcal
8 Nuts, ginkgo nuts, canned 17.0mcg 111 kcal
9 Nuts, chestnuts, chinese, dried 16.0mcg 363 kcal
10 Seeds, breadfruit seeds, roasted 15.0mcg 207 kcal
11 Nuts, pistachio nuts, dry roasted, with salt added 13.0mcg 569 kcal
12 Seeds, breadfruit seeds, raw 13.0mcg 191 kcal
13 Nuts, pistachio nuts, dry roasted, without salt added 13.0mcg 572 kcal
14 Seeds, breadnut tree seeds, raw 12.0mcg 217 kcal
15 Seeds, breadfruit seeds, boiled 12.0mcg 168 kcal
16 Seeds, breadnut tree seeds, dried 11.0mcg 367 kcal
17 Nuts, chestnuts, chinese, raw 10.0mcg 224 kcal
18 Nuts, hickorynuts, dried 7.0mcg 657 kcal
19 Nuts, pecans, dry roasted, without salt added 7.0mcg 710 kcal
20 Nuts, chestnuts, chinese, boiled and steamed 7.0mcg 153 kcal
21 Nuts, pecans, dry roasted, with salt added 7.0mcg 710 kcal
22 Nuts, butternuts, dried 6.0mcg 612 kcal
23 Nuts, pecans, oil roasted, with salt added 5.0mcg 715 kcal
24 Nuts, pecans, oil roasted, without salt added 5.0mcg 715 kcal
25 Nuts, chestnuts, japanese, dried 4.0mcg 360 kcal
26 Nuts, chestnuts, japanese, roasted 4.0mcg 201 kcal
27 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 4.0mcg 572 kcal
28 Seeds, sunflower seed kernels, dried 3.0mcg 584 kcal
29 Nuts, pecans 3.0mcg 691 kcal
30 Seeds, sesame flour, partially defatted 3.0mcg 382 kcal
31 Seeds, sisymbrium sp. seeds, whole, dried 3.0mcg 318 kcal
32 Seeds, sesame flour, low-fat 3.0mcg 333 kcal
33 Nuts, hazelnuts or filberts, dry roasted, without salt added 3.0mcg 646 kcal
34 Seeds, sesame seed kernels, dried (decorticated) 3.0mcg 631 kcal
35 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 3.0mcg 446 kcal
36 Seeds, sesame meal, partially defatted 3.0mcg 567 kcal
37 Nuts, acorn flour, full fat 3.0mcg 501 kcal
38 Seeds, sesame butter, tahini, from raw and stone ground kernels 3.0mcg 570 kcal
39 Seeds, sesame butter, paste 3.0mcg 586 kcal
40 Seeds, safflower seed kernels, dried 3.0mcg 517 kcal
41 Seeds, lotus seeds, dried 3.0mcg 332 kcal
42 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 3.0mcg 595 kcal
43 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 3.0mcg 607 kcal
44 Seeds, sesame butter, tahini, type of kernels unspecified 3.0mcg 592 kcal
45 Seeds, sesame flour, high-fat 3.0mcg 526 kcal
46 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 3.0mcg 567 kcal
47 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 3.0mcg 567 kcal
48 Seeds, pumpkin and squash seeds, whole, roasted, without salt 3.0mcg 446 kcal
49 Nuts, acorns, raw 2.0mcg 387 kcal
50 Nuts, chestnuts, japanese, raw 2.0mcg 154 kcal
51 Nuts, hazelnuts or filberts, blanched 2.0mcg 629 kcal
52 Nuts, walnuts, black, dried 2.0mcg 619 kcal
53 Seeds, sunflower seed flour, partially defatted 2.0mcg 326 kcal
54 Seeds, safflower seed meal, partially defatted 2.0mcg 342 kcal
55 Nuts, pilinuts, dried 2.0mcg 719 kcal
56 Nuts, pine nuts, dried 1.0mcg 673 kcal
57 Nuts, chestnuts, european, raw, unpeeled 1.0mcg 213 kcal
58 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1.0mcg 607 kcal
59 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1.0mcg 615 kcal
60 Nuts, chestnuts, european, raw, peeled 1.0mcg 196 kcal
61 Nuts, chestnuts, european, boiled and steamed 1.0mcg 131 kcal
62 Nuts, chestnuts, european, roasted 1.0mcg 245 kcal
63 Nuts, chestnuts, japanese, boiled and steamed 1.0mcg 56 kcal
64 Nuts, hazelnuts or filberts 1.0mcg 628 kcal
65 Nuts, pine nuts, pinyon, dried 1.0mcg 629 kcal
66 Nuts, walnuts, dry roasted, with salt added 1.0mcg 643 kcal
67 Nuts, walnuts, english 1.0mcg 654 kcal
68 Seeds, pumpkin and squash seed kernels, dried 1.0mcg 559 kcal
69 Seeds, hemp seed, hulled 1.0mcg 553 kcal
70 Seeds, lotus seeds, raw 1.0mcg 89 kcal
71 Nuts, formulated, wheat-based, unflavored, with salt added 0.0mcg 622 kcal
72 Nuts, chestnuts, european, dried, peeled 0.0mcg 369 kcal
73 Nuts, chestnuts, chinese, roasted 0.0mcg 239 kcal
74 Nuts, coconut meat, dried (desiccated), not sweetened 0.0mcg 660 kcal
75 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 0.0mcg 617 kcal
76 Nuts, cashew nuts, raw 0.0mcg 553 kcal
77 Nuts, cashew nuts, oil roasted, with salt added 0.0mcg 581 kcal
78 Nuts, macadamia nuts, dry roasted, without salt added 0.0mcg 718 kcal
79 Nuts, macadamia nuts, dry roasted, with salt added 0.0mcg 716 kcal
80 Nuts, macadamia nuts, raw 0.0mcg 718 kcal
81 Nuts, cashew nuts, oil roasted, without salt added 0.0mcg 580 kcal
82 Nuts, cashew nuts, dry roasted, without salt added 0.0mcg 574 kcal
83 Nuts, cashew butter, plain, with salt added 0.0mcg 609 kcal
84 Nuts, cashew butter, plain, without salt added 0.0mcg 587 kcal
85 Nuts, brazilnuts, dried, unblanched 0.0mcg 659 kcal
86 Nuts, coconut cream, raw (liquid expressed from grated meat) 0.0mcg 330 kcal
87 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 0.0mcg 456 kcal
88 Nuts, almond butter, plain, without salt added 0.0mcg 614 kcal
89 Nuts, acorns, dried 0.0mcg 509 kcal
90 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 0.0mcg 594 kcal
91 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 0.0mcg 608 kcal
92 Seeds, sunflower seed butter, without salt 0.0mcg 617 kcal
93 Seeds, sunflower seed kernels, dry roasted, with salt added 0.0mcg 582 kcal
94 Nuts, walnuts, glazed 0.0mcg 500 kcal
95 Seeds, sunflower seed kernels, oil roasted, with salt added 0.0mcg 592 kcal
96 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 0.0mcg 546 kcal
97 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 0.0mcg 230 kcal
98 Nuts, coconut meat, dried (desiccated), creamed 0.0mcg 684 kcal
99 Seeds, flaxseed 0.0mcg 534 kcal
100 Seeds, pumpkin and squash seed kernels, roasted, with salt added 0.0mcg 574 kcal

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