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Soups & Sauces — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Sauce, ready-to-serve, pepper or hot 74.8mg 11 kcal
2 Sauce, chili, peppers, hot, immature green, canned 68.0mg 20 kcal
3 Sauce, hot chile, sriracha, TUONG OT SRIRACHA 57.9mg 79 kcal
4 Sauce, peppers, hot, chili, mature red, canned 30.0mg 21 kcal
5 Sauce, hot chile, sriracha 26.9mg 93 kcal
6 Sauce, sofrito, prepared from recipe 20.4mg 237 kcal
7 Soup, cream of vegetable, dry, powder 16.6mg 446 kcal
8 Potato soup, instant, dry mix 16.0mg 343 kcal
9 Sauce, tomato chili sauce, bottled, with salt 16.0mg 92 kcal
10 Sauce, worcestershire 13.0mg 77 kcal
11 Soup, tomato, canned, condensed, reduced sodium 12.9mg 65 kcal
12 Soup, tomato, canned, condensed 12.9mg 66 kcal
13 Sauce, salsa, verde, ready-to-serve 12.3mg 38 kcal
14 Sauce, cocktail, ready-to-serve 11.6mg 128 kcal
15 Soup, tomato rice, canned, condensed 11.5mg 93 kcal
16 Sauce, pizza, canned, ready-to-serve 11.3mg 54 kcal
17 Sauce, sweet and sour, ready-to-serve 8.7mg 154 kcal
18 Gravy, mushroom, dry, powder 7.0mg 328 kcal
19 Gravy, unspecified type, dry 7.0mg 344 kcal
20 Gravy, onion, dry, mix 7.0mg 322 kcal
21 Sauce, steak, tomato based 6.8mg 95 kcal
22 Soup, egg drop, Chinese restaurant 6.5mg 27 kcal
23 Soup, tomato, canned, prepared with equal volume water, commercial 6.3mg 32 kcal
24 Soup, tomato, canned, prepared with equal volume low fat (2%) milk 6.3mg 55 kcal
25 Soup, tomato, low sodium, with water 6.3mg 30 kcal
26 Soup, tomato rice, canned, prepared with equal volume water 5.8mg 47 kcal
27 Soup, minestrone, canned, reduced sodium, ready-to-serve 5.7mg 50 kcal
28 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 5.1mg 56 kcal
29 Sauce, sweet and sour, prepared-from-recipe 5.0mg 79 kcal
30 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 4.8mg 108 kcal
31 CAMPBELL'S, Tomato Soup, condensed 4.8mg 71 kcal
32 Soup, tomato bisque, canned, condensed 4.6mg 96 kcal
33 Sauce, ready-to-serve, pepper, TABASCO 4.5mg 12 kcal
34 Soup, clam chowder, new england, canned, condensed 4.1mg 72 kcal
35 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 4.0mg 65 kcal
36 Soup, chicken gumbo, canned, condensed 4.0mg 45 kcal
37 Soup, beef and vegetables, canned, ready-to-serve 3.6mg 48 kcal
38 Soup, onion, dry, mix 3.4mg 293 kcal
39 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 3.3mg 70 kcal
40 Soup, clam chowder, manhattan, canned, condensed 3.2mg 61 kcal
41 Soup, chili beef, canned, condensed 3.1mg 117 kcal
42 Soup, beef and mushroom, low sodium, chunk style 3.0mg 69 kcal
43 Soup, chunky beef, canned, ready-to-serve 2.9mg 66 kcal
44 Soup, pea, split with ham, canned, chunky, ready-to-serve 2.9mg 77 kcal
45 Soup, tomato bisque, canned, prepared with equal volume milk 2.8mg 79 kcal
46 Soup, turkey, chunky, canned, ready-to-serve 2.7mg 57 kcal
47 Soup, oyster stew, canned, condensed 2.6mg 48 kcal
48 Soup, tomato bisque, canned, prepared with equal volume water 2.4mg 50 kcal
49 Sauce, tartar, ready-to-serve 2.3mg 211 kcal
50 Soup, vegetable chicken, canned, prepared with water, low sodium 2.3mg 69 kcal
51 Soup, cream of asparagus, canned, condensed 2.2mg 69 kcal
52 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 2.1mg 61 kcal
53 Soup, minestrone, canned, chunky, ready-to-serve 2.0mg 53 kcal
54 Soup, clam chowder, new england, canned, prepared with equal volume water 2.0mg 35 kcal
55 Soup, chicken gumbo, canned, prepared with equal volume water 2.0mg 23 kcal
56 Sauce, pasta, spaghetti/marinara, ready-to-serve 2.0mg 50 kcal
57 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 2.0mg 51 kcal
58 Soup, broccoli cheese, canned, condensed, commercial 2.0mg 87 kcal
59 Soup, tomato, dry, mix, prepared with water 2.0mg 38 kcal
60 Gravy, brown instant, dry 1.9mg 380 kcal
61 Soup, vegetable with beef broth, canned, condensed 1.9mg 66 kcal
62 Soup, vegetable beef, canned, condensed 1.9mg 63 kcal
63 Sauce, salsa, ready-to-serve 1.9mg 29 kcal
64 Soup, beef mushroom, canned, prepared with equal volume water 1.9mg 30 kcal
65 Soup, oyster stew, canned, prepared with equal volume milk 1.8mg 55 kcal
66 Soup, bean with ham, canned, chunky, ready-to-serve 1.8mg 95 kcal
67 Soup, lentil with ham, canned, ready-to-serve 1.7mg 56 kcal
68 Soup, cream of asparagus, canned, prepared with equal volume milk 1.6mg 65 kcal
69 Soup, chicken rice, canned, chunky, ready-to-serve 1.6mg 53 kcal
70 Soup, clam chowder, manhattan, canned, prepared with equal volume water 1.6mg 30 kcal
71 Soup, chili beef, canned, prepared with equal volume water 1.5mg 57 kcal
72 Gravy, pork, dry, powder 1.4mg 367 kcal
73 Sauce, barbecue, SWEET BABY RAY'S, original 1.4mg 192 kcal
74 Soup, oyster stew, canned, prepared with equal volume water 1.3mg 24 kcal
75 Soup, pea, green, canned, condensed 1.3mg 125 kcal
76 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 1.2mg 350 kcal
77 Soup, vegetarian vegetable, canned, condensed 1.2mg 59 kcal
78 Soup, bean with pork, canned, condensed 1.2mg 129 kcal
79 Soup, cream of asparagus, canned, prepared with equal volume water 1.1mg 35 kcal
80 Soup, bouillon cubes and granules, low sodium, dry 1.1mg 438 kcal
81 Soup, chicken broth or bouillon, dry 1.1mg 267 kcal
82 Soup, pea, split with ham, canned, condensed 1.1mg 141 kcal
83 Soup, pea, green, canned, prepared with equal volume milk 1.1mg 94 kcal
84 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 1.1mg 81 kcal
85 Soup, onion, canned, condensed 1.0mg 46 kcal
86 Soup, vegetable beef, canned, prepared with equal volume water 1.0mg 31 kcal
87 Gravy, au jus, dry 1.0mg 313 kcal
88 Gravy, au jus, canned 1.0mg 16 kcal
89 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 1.0mg 51 kcal
90 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 1.0mg 68 kcal
91 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 1.0mg 37 kcal
92 Soup, vegetable with beef broth, canned, prepared with equal volume water 1.0mg 33 kcal
93 Soup, chicken broth cubes, dry 1.0mg 198 kcal
94 Soup, cream of onion, canned, condensed 1.0mg 88 kcal
95 Soup, cream of onion, canned, prepared with equal volume milk 1.0mg 75 kcal
96 Soup, minestrone, canned, condensed 0.9mg 68 kcal
97 Gravy, instant turkey, dry 0.9mg 409 kcal
98 Gravy, instant beef, dry 0.9mg 369 kcal
99 Sauce, cheese sauce mix, dry 0.9mg 438 kcal
100 Sauce, duck, ready-to-serve 0.9mg 245 kcal

Related Rankings

Highest Calorie Soups & Sauces Lowest Calorie Soups & Sauces Highest Protein Soups & Sauces Highest Fat Soups & Sauces Lowest Fat Soups & Sauces Highest Carbs Soups & Sauces Lowest Carbs (Keto-Friendly) Soups & Sauces Highest Fiber Soups & Sauces Highest Sugar Soups & Sauces Lowest Sugar Soups & Sauces Highest Sodium Soups & Sauces Lowest Sodium Soups & Sauces Highest Vitamin A Soups & Sauces Highest Vitamin D Soups & Sauces Highest Calcium Soups & Sauces Highest Iron Soups & Sauces Highest Potassium Soups & Sauces Highest Magnesium Soups & Sauces Highest Zinc Soups & Sauces

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