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Dairy & Eggs — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 15,4mg 358 kcal
2 Protein supplement, milk based, Muscle Milk Light, powder 10,0mg 396 kcal
3 Beverage, instant breakfast powder, chocolate, not reconstituted 8,6mg 353 kcal
4 Egg, yolk, dried 7,7mg 669 kcal
5 Protein supplement, milk based, Muscle Milk, powder 7,1mg 411 kcal
6 Whey, acid, dried 6,3mg 339 kcal
7 Egg, whole, dried, stabilized, glucose reduced 5,7mg 615 kcal
8 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 4,4mg 316 kcal
9 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 4,4mg 358 kcal
10 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 4,4mg 358 kcal
11 Cheese, swiss 4,4mg 393 kcal
12 Cheese, Mexican, blend, reduced fat 4,3mg 282 kcal
13 Cheese, parmesan, grated 4,2mg 420 kcal
14 Cheese, American, nonfat or fat free 4,1mg 126 kcal
15 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 4,1mg 362 kcal
16 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 4,1mg 362 kcal
17 Milk, dry, nonfat, calcium reduced 4,0mg 354 kcal
18 Milk, buttermilk, dried 4,0mg 387 kcal
19 Cheese, mozzarella, nonfat 3,9mg 141 kcal
20 Cheese, swiss, low sodium 3,9mg 374 kcal
21 Cheese, swiss, low fat 3,9mg 179 kcal
22 Cheese, gouda 3,9mg 356 kcal
23 Cheese, Swiss, nonfat or fat free 3,9mg 127 kcal
24 Cheese, gruyere 3,9mg 413 kcal
25 Cheese, mexican, queso cotija 3,9mg 366 kcal
26 Cheese, parmesan, dry grated, reduced fat 3,9mg 265 kcal
27 Cheese, edam 3,8mg 357 kcal
28 Cheese, cheddar, sharp, sliced 3,7mg 410 kcal
29 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 3,6mg 403 kcal
30 Cheese, mozzarella, low moisture, part-skim 3,6mg 295 kcal
31 Cheese, mozzarella, low moisture, part-skim, shredded 3,6mg 304 kcal
32 Cheese, pasteurized process, swiss 3,6mg 334 kcal
33 Cheese food, pasteurized process, swiss 3,6mg 323 kcal
34 Cheese, fontina 3,5mg 389 kcal
35 Cheese, mexican, queso chihuahua 3,5mg 374 kcal
36 Cheese, tilsit 3,5mg 340 kcal
37 Milk, dry, whole, with added vitamin D 3,3mg 496 kcal
38 Milk, dry, whole, without added vitamin D 3,3mg 496 kcal
39 Cheese, pasteurized process, American, low fat 3,3mg 180 kcal
40 Cheese, dry white, queso seco 3,3mg 325 kcal
41 Cheese, provolone, reduced fat 3,2mg 274 kcal
42 Cheese, provolone 3,2mg 351 kcal
43 Cheese, parmesan, low sodium 3,2mg 451 kcal
44 Cheese, parmesan, shredded 3,2mg 415 kcal
45 Egg, yolk, raw, frozen, pasteurized 3,2mg 296 kcal
46 Egg, whole, dried 3,2mg 592 kcal
47 Cheese, mozzarella, low sodium 3,1mg 280 kcal
48 Cheese, low-sodium, cheddar or colby 3,1mg 398 kcal
49 Cheese, colby 3,1mg 394 kcal
50 Cheese, white, queso blanco 3,1mg 310 kcal
51 Egg, yolk, raw, frozen, sugared, pasteurized 3,1mg 307 kcal
52 Cheese, mexican, queso asadero 3,0mg 356 kcal
53 Cheese, Mexican blend 3,0mg 384 kcal
54 Cheese food, cold pack, American 3,0mg 331 kcal
55 Cheese, monterey 3,0mg 373 kcal
56 Cheese, monterey, low fat 3,0mg 313 kcal
57 Parmesan cheese topping, fat free 3,0mg 370 kcal
58 Imitation cheese, american or cheddar, low cholesterol 3,0mg 390 kcal
59 Cheese, pasteurized process, cheddar or American, low sodium 3,0mg 376 kcal
60 Cheese, pasteurized process, pimento 3,0mg 375 kcal
61 Cheese, mexican, queso anejo 2,9mg 373 kcal
62 Cheese, caraway 2,9mg 376 kcal
63 Cheese, mozzarella, whole milk 2,9mg 299 kcal
64 Cheese, feta 2,9mg 265 kcal
65 Egg, yolk, raw, frozen, salted, pasteurized 2,9mg 275 kcal
66 Cheese, muenster, low fat 2,8mg 271 kcal
67 Cheese, muenster 2,8mg 368 kcal
68 Cheese, cheshire 2,8mg 387 kcal
69 Cheese, mozzarella, part skim milk 2,8mg 254 kcal
70 Cheese, parmesan, hard 2,8mg 392 kcal
71 Cheese, blue 2,7mg 353 kcal
72 Cheese, brick 2,6mg 371 kcal
73 Cheese, port de salut 2,6mg 352 kcal
74 Cheese spread, pasteurized process, American 2,6mg 290 kcal
75 Cheese, american cheddar, imitation 2,6mg 239 kcal
76 Cheese, romano 2,6mg 387 kcal
77 Cheese, fresh, queso fresco 2,6mg 299 kcal
78 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 2,5mg 148 kcal
79 Cheese, pasteurized process, American, without added vitamin D 2,5mg 371 kcal
80 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 2,5mg 222 kcal
81 Cheese, pasteurized process, American, fortified with vitamin D 2,5mg 366 kcal
82 Cheese, mozzarella, whole milk, low moisture 2,5mg 318 kcal
83 Cheese, camembert 2,4mg 300 kcal
84 Cheese, brie 2,4mg 334 kcal
85 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 2,4mg 215 kcal
86 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 2,4mg 240 kcal
87 Cheese food, pasteurized process, American, without added vitamin D 2,3mg 330 kcal
88 Cheese food, pasteurized process, American, vitamin D fortified 2,3mg 330 kcal
89 Egg, yolk, raw, fresh 2,3mg 322 kcal
90 Cheese product, pasteurized process, American, vitamin D fortified 2,2mg 307 kcal
91 Cheese, limburger 2,1mg 327 kcal
92 Cheese, roquefort 2,1mg 369 kcal
93 Whey, sweet, dried 2,0mg 353 kcal
94 Cheese substitute, mozzarella 1,9mg 248 kcal
95 KRAFT VELVEETA Pasteurized Process Cheese Spread 1,8mg 303 kcal
96 Cheese, low fat, cheddar or colby 1,8mg 173 kcal
97 Egg substitute, powder 1,8mg 444 kcal
98 Cheese, cheddar, nonfat or fat free 1,8mg 157 kcal
99 Cheese spread, American or Cheddar cheese base, reduced fat 1,8mg 176 kcal
100 Nutritional supplement for people with diabetes, liquid 1,7mg 88 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs

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