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Dairy & Eggs — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 410,0mg 358 kcal
2 Protein supplement, milk based, Muscle Milk Light, powder 280,0mg 396 kcal
3 Beverage, instant breakfast powder, chocolate, not reconstituted 228,0mg 353 kcal
4 Protein supplement, milk based, Muscle Milk, powder 200,0mg 411 kcal
5 Whey, acid, dried 199,0mg 339 kcal
6 Whey, sweet, dried 176,0mg 353 kcal
7 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 117,0mg 358 kcal
8 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 117,0mg 358 kcal
9 Cheese, American, nonfat or fat free 115,0mg 126 kcal
10 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 110,0mg 362 kcal
11 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 110,0mg 362 kcal
12 Milk, buttermilk, dried 110,0mg 387 kcal
13 Egg, white, dried 88,0mg 382 kcal
14 Milk, dry, whole, with added vitamin D 85,0mg 496 kcal
15 Milk, dry, whole, without added vitamin D 85,0mg 496 kcal
16 Egg, white, dried, stabilized, glucose reduced 82,0mg 357 kcal
17 Egg, white, dried, powder, stabilized, glucose reduced 72,0mg 376 kcal
18 Cheese, gjetost 70,0mg 466 kcal
19 Egg, white, dried, flakes, stabilized, glucose reduced 67,0mg 351 kcal
20 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 65,0mg 265 kcal
21 Egg substitute, powder 65,0mg 444 kcal
22 Milk, dry, nonfat, calcium reduced 60,0mg 354 kcal
23 Cheese, goat, hard type 54,0mg 452 kcal
24 Cheese, parmesan, low sodium 51,0mg 451 kcal
25 Cheese, parmesan, shredded 51,0mg 415 kcal
26 Egg, whole, dried, stabilized, glucose reduced 49,0mg 615 kcal
27 Cheese, parmesan, hard 44,0mg 392 kcal
28 Nutritional supplement for people with diabetes, liquid 44,0mg 88 kcal
29 Cheese substitute, mozzarella 41,0mg 248 kcal
30 Cheese, romano 41,0mg 387 kcal
31 Yogurt, chocolate, nonfat milk 40,0mg 112 kcal
32 Parmesan cheese topping, fat free 40,0mg 370 kcal
33 Yogurt, chocolate, nonfat milk, fortified with vitamin D 40,0mg 112 kcal
34 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 40,0mg 104 kcal
35 Cheese, parmesan, dry grated, reduced fat 38,0mg 265 kcal
36 Cheese, mexican, queso cotija 38,0mg 366 kcal
37 Ice cream bar, covered with chocolate and nuts 37,0mg 303 kcal
38 Cheese, swiss, low fat 36,0mg 179 kcal
39 Cheese, swiss, low sodium 36,0mg 374 kcal
40 Cheese, gruyere 36,0mg 413 kcal
41 Ice cream, light, soft serve, chocolate 36,0mg 141 kcal
42 Cheese, Swiss, nonfat or fat free 36,0mg 127 kcal
43 Cheese, Mexican, blend, reduced fat 35,0mg 282 kcal
44 Cheese product, pasteurized process, American, vitamin D fortified 34,0mg 307 kcal
45 Cheese, parmesan, grated 34,0mg 420 kcal
46 Egg, whole, dried 34,0mg 592 kcal
47 Cheese, swiss 33,0mg 393 kcal
48 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 33,0mg 240 kcal
49 Cheese, mozzarella, nonfat 33,0mg 141 kcal
50 Milk, indian buffalo, fluid 31,0mg 97 kcal
51 Cheese, edam 30,0mg 357 kcal
52 Cheese food, cold pack, American 30,0mg 331 kcal
53 Imitation cheese, american or cheddar, low cholesterol 30,0mg 390 kcal
54 Cheese, roquefort 30,0mg 369 kcal
55 Cheese spread, pasteurized process, American 29,0mg 290 kcal
56 Cheese, goat, semisoft type 29,0mg 364 kcal
57 Cheese, american cheddar, imitation 29,0mg 239 kcal
58 Cheese, gouda 29,0mg 356 kcal
59 Ice cream sandwich 29,0mg 237 kcal
60 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 29,0mg 354 kcal
61 Cheese, mozzarella, low moisture, part-skim, shredded 29,0mg 304 kcal
62 Cheese, pasteurized process, swiss 29,0mg 334 kcal
63 Cheese, white, queso blanco 29,0mg 310 kcal
64 Ice cream, bar or stick, chocolate covered 28,0mg 331 kcal
65 Cheese, mexican, queso anejo 28,0mg 373 kcal
66 Cheese food, pasteurized process, swiss 28,0mg 323 kcal
67 Cheese, provolone, reduced fat 28,0mg 274 kcal
68 Cheese, provolone 28,0mg 351 kcal
69 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 27,0mg 78 kcal
70 Cheese, muenster, low fat 27,0mg 271 kcal
71 Cheese, monterey 27,0mg 373 kcal
72 Cheese food, pasteurized process, American, vitamin D fortified 27,0mg 330 kcal
73 Cheese, mozzarella, low moisture, part-skim 27,0mg 295 kcal
74 Cheese, muenster 27,0mg 368 kcal
75 Cheese, monterey, low fat 27,0mg 313 kcal
76 Cheese food, pasteurized process, American, without added vitamin D 27,0mg 330 kcal
77 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 27,0mg 403 kcal
78 Cheese, cheddar, sharp, sliced 27,0mg 410 kcal
79 Cheese spread, American or Cheddar cheese base, reduced fat 27,0mg 176 kcal
80 Cheese, dry white, queso seco 27,0mg 325 kcal
81 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 27,0mg 316 kcal
82 Cheese, low-sodium, cheddar or colby 27,0mg 398 kcal
83 Cheese, pasteurized process, American, without added vitamin D 26,0mg 371 kcal
84 Cheese, mexican, queso asadero 26,0mg 356 kcal
85 Cheese, colby 26,0mg 394 kcal
86 Cheese, pasteurized process, American, fortified with vitamin D 26,0mg 366 kcal
87 Milk, canned, condensed, sweetened 26,0mg 321 kcal
88 Egg, yolk, dried 26,0mg 669 kcal
89 Cheese, mozzarella, low sodium 26,0mg 280 kcal
90 Cheese, Mexican blend 25,0mg 384 kcal
91 Milk, canned, evaporated, with added vitamin A 24,0mg 134 kcal
92 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 24,0mg 107 kcal
93 Milk, canned, evaporated, with added vitamin D and without added vitamin A 24,0mg 134 kcal
94 Cheese, pasteurized process, American, low fat 24,0mg 180 kcal
95 Cheese, brick 24,0mg 371 kcal
96 Cheese, fresh, queso fresco 24,0mg 299 kcal
97 Cheese, port de salut 24,0mg 352 kcal
98 Cheese, mexican, queso chihuahua 23,0mg 374 kcal
99 Milk, chocolate beverage, hot cocoa, homemade 23,0mg 77 kcal
100 Cheese, blue 23,0mg 353 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Zinc Dairy & Eggs

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