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Nuts & Seeds — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Nuts, ginkgo nuts, dried 55,0mcg 348 kcal
2 Nuts, ginkgo nuts, raw 28,0mcg 182 kcal
3 Nuts, pistachio nuts, raw 26,0mcg 560 kcal
4 Seeds, cottonseed meal, partially defatted (glandless) 23,0mcg 367 kcal
5 Seeds, cottonseed kernels, roasted (glandless) 22,0mcg 506 kcal
6 Seeds, cottonseed flour, partially defatted (glandless) 22,0mcg 359 kcal
7 Seeds, cottonseed flour, low fat (glandless) 22,0mcg 332 kcal
8 Nuts, ginkgo nuts, canned 17,0mcg 111 kcal
9 Nuts, chestnuts, chinese, dried 16,0mcg 363 kcal
10 Seeds, breadfruit seeds, roasted 15,0mcg 207 kcal
11 Seeds, breadfruit seeds, raw 13,0mcg 191 kcal
12 Nuts, pistachio nuts, dry roasted, with salt added 13,0mcg 569 kcal
13 Nuts, pistachio nuts, dry roasted, without salt added 13,0mcg 572 kcal
14 Seeds, breadfruit seeds, boiled 12,0mcg 168 kcal
15 Seeds, breadnut tree seeds, raw 12,0mcg 217 kcal
16 Seeds, breadnut tree seeds, dried 11,0mcg 367 kcal
17 Nuts, chestnuts, chinese, raw 10,0mcg 224 kcal
18 Nuts, hickorynuts, dried 7,0mcg 657 kcal
19 Nuts, chestnuts, chinese, boiled and steamed 7,0mcg 153 kcal
20 Nuts, pecans, dry roasted, without salt added 7,0mcg 710 kcal
21 Nuts, pecans, dry roasted, with salt added 7,0mcg 710 kcal
22 Nuts, butternuts, dried 6,0mcg 612 kcal
23 Nuts, pecans, oil roasted, without salt added 5,0mcg 715 kcal
24 Nuts, pecans, oil roasted, with salt added 5,0mcg 715 kcal
25 Nuts, chestnuts, japanese, roasted 4,0mcg 201 kcal
26 Nuts, chestnuts, japanese, dried 4,0mcg 360 kcal
27 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 4,0mcg 572 kcal
28 Seeds, sunflower seed kernels, dried 3,0mcg 584 kcal
29 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 3,0mcg 446 kcal
30 Seeds, sesame seed kernels, dried (decorticated) 3,0mcg 631 kcal
31 Seeds, sisymbrium sp. seeds, whole, dried 3,0mcg 318 kcal
32 Seeds, sesame flour, low-fat 3,0mcg 333 kcal
33 Nuts, acorn flour, full fat 3,0mcg 501 kcal
34 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 3,0mcg 567 kcal
35 Seeds, lotus seeds, dried 3,0mcg 332 kcal
36 Seeds, safflower seed kernels, dried 3,0mcg 517 kcal
37 Seeds, sesame butter, paste 3,0mcg 586 kcal
38 Seeds, sesame butter, tahini, from raw and stone ground kernels 3,0mcg 570 kcal
39 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 3,0mcg 595 kcal
40 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 3,0mcg 607 kcal
41 Seeds, sesame butter, tahini, type of kernels unspecified 3,0mcg 592 kcal
42 Seeds, sesame flour, high-fat 3,0mcg 526 kcal
43 Seeds, sesame flour, partially defatted 3,0mcg 382 kcal
44 Seeds, sesame meal, partially defatted 3,0mcg 567 kcal
45 Nuts, hazelnuts or filberts, dry roasted, without salt added 3,0mcg 646 kcal
46 Nuts, pecans 3,0mcg 691 kcal
47 Seeds, pumpkin and squash seeds, whole, roasted, without salt 3,0mcg 446 kcal
48 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 3,0mcg 567 kcal
49 Nuts, hazelnuts or filberts, blanched 2,0mcg 629 kcal
50 Seeds, safflower seed meal, partially defatted 2,0mcg 342 kcal
51 Nuts, pilinuts, dried 2,0mcg 719 kcal
52 Nuts, chestnuts, japanese, raw 2,0mcg 154 kcal
53 Nuts, acorns, raw 2,0mcg 387 kcal
54 Nuts, walnuts, black, dried 2,0mcg 619 kcal
55 Seeds, sunflower seed flour, partially defatted 2,0mcg 326 kcal
56 Nuts, chestnuts, european, roasted 1,0mcg 245 kcal
57 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1,0mcg 615 kcal
58 Nuts, walnuts, english 1,0mcg 654 kcal
59 Nuts, chestnuts, european, raw, peeled 1,0mcg 196 kcal
60 Nuts, walnuts, dry roasted, with salt added 1,0mcg 643 kcal
61 Nuts, chestnuts, european, raw, unpeeled 1,0mcg 213 kcal
62 Nuts, chestnuts, japanese, boiled and steamed 1,0mcg 56 kcal
63 Nuts, pine nuts, dried 1,0mcg 673 kcal
64 Nuts, pine nuts, pinyon, dried 1,0mcg 629 kcal
65 Nuts, hazelnuts or filberts 1,0mcg 628 kcal
66 Nuts, chestnuts, european, boiled and steamed 1,0mcg 131 kcal
67 Seeds, pumpkin and squash seed kernels, dried 1,0mcg 559 kcal
68 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1,0mcg 607 kcal
69 Seeds, hemp seed, hulled 1,0mcg 553 kcal
70 Seeds, lotus seeds, raw 1,0mcg 89 kcal
71 Seeds, sunflower seed kernels, oil roasted, with salt added 0,0mcg 592 kcal
72 Seeds, sunflower seed butter, without salt 0,0mcg 617 kcal
73 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 0,0mcg 456 kcal
74 Nuts, coconut meat, dried (desiccated), sweetened, shredded 0,0mcg 501 kcal
75 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 0,0mcg 607 kcal
76 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 0,0mcg 615 kcal
77 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0,0mcg 607 kcal
78 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0,0mcg 607 kcal
79 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0,0mcg 607 kcal
80 Nuts, almond butter, plain, with salt added 0,0mcg 614 kcal
81 Nuts, almond paste 0,0mcg 458 kcal
82 Nuts, beechnuts, dried 0,0mcg 576 kcal
83 Nuts, coconut meat, dried (desiccated), toasted 0,0mcg 592 kcal
84 Nuts, cashew nuts, dry roasted, with salt added 0,0mcg 574 kcal
85 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 0,0mcg 443 kcal
86 Nuts, coconut meat, dried (desiccated), creamed 0,0mcg 684 kcal
87 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 0,0mcg 230 kcal
88 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 0,0mcg 608 kcal
89 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 0,0mcg 594 kcal
90 Nuts, acorns, dried 0,0mcg 509 kcal
91 Nuts, almond butter, plain, without salt added 0,0mcg 614 kcal
92 Nuts, brazilnuts, dried, unblanched 0,0mcg 659 kcal
93 Nuts, cashew butter, plain, without salt added 0,0mcg 587 kcal
94 Nuts, cashew butter, plain, with salt added 0,0mcg 609 kcal
95 Nuts, cashew nuts, dry roasted, without salt added 0,0mcg 574 kcal
96 Nuts, cashew nuts, oil roasted, without salt added 0,0mcg 580 kcal
97 Nuts, cashew nuts, oil roasted, with salt added 0,0mcg 581 kcal
98 Nuts, cashew nuts, raw 0,0mcg 553 kcal
99 Nuts, coconut meat, dried (desiccated), not sweetened 0,0mcg 660 kcal
100 Nuts, chestnuts, chinese, roasted 0,0mcg 239 kcal

Related Rankings

Highest Calorie Nuts & Seeds Lowest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Highest Fat Nuts & Seeds Lowest Fat Nuts & Seeds Highest Carbs Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Highest Sugar Nuts & Seeds Lowest Sugar Nuts & Seeds Highest Sodium Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin D Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Potassium Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

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