Poultry — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sodium	Calories
1	Chicken, broilers or fryers, separable fat, raw	32.0mg	629 kcal
2	Pheasant, breast, meat only, raw	33.0mg	133 kcal
3	Pheasant, raw, meat only	37.0mg	133 kcal
4	Poultry, mechanically deboned, from mature hens, raw	40.0mg	243 kcal
5	Poultry, mechanically deboned, from backs and necks with skin, raw	40.0mg	272 kcal
6	Pheasant, raw, meat and skin	40.0mg	181 kcal
7	Pheasant, cooked, total edible	43.0mg	239 kcal
8	Turkey, young hen, skin only, cooked, roasted	44.0mg	482 kcal
9	Chicken, capons, meat and skin, raw	45.0mg	234 kcal
10	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	45.0mg	120 kcal
11	Pheasant, leg, meat only, raw	45.0mg	134 kcal
12	Chicken, capons, meat and skin and giblets and neck, raw	47.0mg	232 kcal
13	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	47.0mg	157 kcal
14	Turkey, mechanically deboned, from turkey frames, raw	48.0mg	201 kcal
15	Chicken, heart, all classes, cooked, simmered	48.0mg	185 kcal
16	Chicken, capons, meat and skin, cooked, roasted	49.0mg	229 kcal
17	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	50.0mg	226 kcal
18	Ruffed Grouse, breast meat, skinless, raw	50.0mg	112 kcal
19	Canada Goose, breast meat only, skinless, raw	50.0mg	133 kcal
20	Chicken, roasting, light meat, meat only, raw	51.0mg	109 kcal
21	Turkey, ground, fat free, raw	51.0mg	112 kcal
22	Chicken, skin (drumsticks and thighs), raw	51.0mg	440 kcal
23	Poultry, mechanically deboned, from backs and necks without skin, raw	51.0mg	199 kcal
24	Squab, (pigeon), meat only, raw	51.0mg	142 kcal
25	Chicken, roasting, light meat, meat only, cooked, roasted	51.0mg	153 kcal
26	Quail, meat only, raw	51.0mg	134 kcal
27	Quail, cooked, total edible	52.0mg	227 kcal
28	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	52.0mg	151 kcal
29	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	52.0mg	247 kcal
30	Chicken, stewing, light meat, meat only, raw	53.0mg	137 kcal
31	Quail, meat and skin, raw	53.0mg	192 kcal
32	Emu, fan fillet, cooked, broiled	53.0mg	154 kcal
33	Chicken, broilers or fryers, skin only, cooked, fried, flour	53.0mg	502 kcal
34	Turkey, ground, 85% lean, 15% fat, raw	54.0mg	180 kcal
35	Squab, (pigeon), meat and skin, raw	54.0mg	294 kcal
36	Turkey, all classes, wing, meat and skin, raw	55.0mg	197 kcal
37	Quail, breast, meat only, raw	55.0mg	123 kcal
38	Squab, (pigeon), light meat without skin, raw	55.0mg	134 kcal
39	Chicken, capons, giblets, cooked, simmered	55.0mg	164 kcal
40	Chicken, stewing, giblets, cooked, simmered	56.0mg	194 kcal
41	Duck, wild, meat and skin, raw	56.0mg	211 kcal
42	Emu, ground, raw	56.0mg	134 kcal
43	Chicken, gizzard, all classes, cooked, simmered	56.0mg	154 kcal
44	Chicken, broilers or fryers, skin only, cooked, stewed	56.0mg	363 kcal
45	Dove, cooked (includes squab)	57.0mg	213 kcal
46	Duck, wild, breast, meat only, raw	57.0mg	123 kcal
47	Turkey, Ground, raw	58.0mg	148 kcal
48	Emu, top loin, cooked, broiled	58.0mg	152 kcal
49	Chicken, stewing, light meat, meat only, cooked, stewed	58.0mg	213 kcal
50	Duck, domesticated, meat and skin, cooked, roasted	59.0mg	337 kcal
51	Turkey, ground, fat free, patties, broiled	59.0mg	138 kcal
52	Turkey, all classes, breast, meat and skin, raw	59.0mg	157 kcal
53	Chicken, ground, raw	60.0mg	143 kcal
54	Chicken, roasting, giblets, cooked, simmered	60.0mg	165 kcal
55	Turkey, all classes, wing, meat and skin, cooked, roasted	61.0mg	229 kcal
56	Turkey, ground, fat free, pan-broiled crumbles	61.0mg	151 kcal
57	Chicken, cornish game hens, meat and skin, raw	61.0mg	200 kcal
58	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	62.0mg	184 kcal
59	Turkey, whole, skin (light and dark), raw	62.0mg	407 kcal
60	Turkey, all classes, breast, meat and skin, cooked, roasted	63.0mg	189 kcal
61	Duck, domesticated, meat and skin, raw	63.0mg	404 kcal
62	Chicken, broilers or fryers, breast, meat only, cooked, stewed	63.0mg	151 kcal
63	Chicken, broilers or fryers, breast, meat and skin, raw	63.0mg	172 kcal
64	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	63.0mg	201 kcal
65	Chicken, broilers or fryers, skin only, raw	63.0mg	349 kcal
66	Chicken, cornish game hens, meat only, cooked, roasted	63.0mg	134 kcal
67	Chicken, broilers or fryers, back, meat and skin, raw	64.0mg	319 kcal
68	Chicken, broilers or fryers, neck, meat and skin, raw	64.0mg	297 kcal
69	Chicken, broilers or fryers, neck, meat only, cooked, simmered	64.0mg	179 kcal
70	Chicken, cornish game hens, meat and skin, cooked, roasted	64.0mg	259 kcal
71	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	64.0mg	258 kcal
72	Emu, ground, cooked, pan-broiled	65.0mg	163 kcal
73	Chicken, broilers or fryers, light meat, meat and skin, raw	65.0mg	186 kcal
74	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	65.0mg	159 kcal
75	Duck, domesticated, meat only, cooked, roasted	65.0mg	201 kcal
76	Chicken, broilers or fryers, skin only, cooked, roasted	65.0mg	454 kcal
77	Turkey, fryer-roasters, meat and skin, cooked, roasted	66.0mg	172 kcal
78	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	66.0mg	216 kcal
79	Chicken, broilers or fryers, meat and skin, cooked, stewed	67.0mg	219 kcal
80	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	67.0mg	214 kcal
81	Chicken, broilers or fryers, back, meat only, cooked, stewed	67.0mg	209 kcal
82	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	67.0mg	249 kcal
83	Turkey, retail parts, wing, meat and skin, raw	67.0mg	202 kcal
84	Chicken, feet, boiled	67.0mg	215 kcal
85	Guinea hen, meat and skin, raw	67.0mg	158 kcal
86	Chicken, broilers or fryers, giblets, cooked, simmered	67.0mg	157 kcal
87	Ostrich, tip trimmed, raw	67.0mg	114 kcal
88	Chicken, broilers or fryers, light meat, meat only, raw	68.0mg	114 kcal
89	Chicken, cornish game hens, meat only, raw	68.0mg	116 kcal
90	Chicken, gizzard, all classes, raw	69.0mg	94 kcal
91	Chicken, roasting, meat and skin and giblets and neck, raw	69.0mg	213 kcal
92	Turkey, ground, 93% lean, 7% fat, raw	69.0mg	150 kcal
93	Guinea hen, meat only, raw	69.0mg	110 kcal
94	Turkey, retail parts, wing, meat only, raw	69.0mg	112 kcal
95	Chicken, broilers or fryers, meat only, cooked, stewed	70.0mg	177 kcal
96	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	70.0mg	233 kcal
97	Chicken, broilers or fryers, meat and skin, raw	70.0mg	215 kcal
98	Goose, domesticated, meat and skin, cooked, roasted	70.0mg	305 kcal
99	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	70.0mg	213 kcal
100	Ostrich, outside strip, raw	70.0mg	120 kcal

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