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Dairy & Eggs — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2690,0mcg 358 kcal
2 Protein supplement, milk based, Muscle Milk Light, powder 1050,0mcg 396 kcal
3 Butter oil, anhydrous 840,0mcg 876 kcal
4 Protein supplement, milk based, Muscle Milk, powder 750,0mcg 411 kcal
5 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 709,0mcg 358 kcal
6 Butter, salted 684,0mcg 717 kcal
7 Butter, without salt 684,0mcg 717 kcal
8 Butter, whipped, with salt 683,0mcg 731 kcal
9 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 653,0mcg 362 kcal
10 Beverage, instant breakfast powder, chocolate, not reconstituted 625,0mcg 353 kcal
11 Egg, whole, dried, stabilized, glucose reduced 616,0mcg 615 kcal
12 Cheese, goat, hard type 486,0mcg 452 kcal
13 Egg, yolk, dried 483,0mcg 669 kcal
14 Cheese substitute, mozzarella 437,0mcg 248 kcal
15 Egg, yolk, raw, frozen, pasteurized 422,0mcg 296 kcal
16 Cream, fluid, heavy whipping 411,0mcg 340 kcal
17 Cheese, goat, semisoft type 407,0mcg 364 kcal
18 Egg, yolk, raw, fresh 381,0mcg 322 kcal
19 Egg substitute, powder 369,0mcg 444 kcal
20 Cheese, limburger 340,0mcg 327 kcal
21 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 337,0mcg 403 kcal
22 Cheese, gjetost 334,0mcg 466 kcal
23 Cheese, pasteurized process, American, fortified with vitamin D 317,0mcg 366 kcal
24 Egg, yolk, raw, frozen, sugared, pasteurized 316,0mcg 307 kcal
25 Cheese, port de salut 315,0mcg 352 kcal
26 Egg, yolk, raw, frozen, salted, pasteurized 313,0mcg 275 kcal
27 Cheese, cream 308,0mcg 350 kcal
28 Cheese spread, cream cheese base 302,0mcg 295 kcal
29 Egg, whole, dried 301,0mcg 592 kcal
30 Cheese, muenster 298,0mcg 368 kcal
31 Cheese, roquefort 294,0mcg 369 kcal
32 Cheese, brick 292,0mcg 371 kcal
33 Cheese, swiss 288,0mcg 393 kcal
34 Cheese, goat, soft type 288,0mcg 264 kcal
35 Cream, fluid, light whipping 279,0mcg 292 kcal
36 Cheese, caraway 271,0mcg 376 kcal
37 Cheese, gruyere 271,0mcg 413 kcal
38 Cheese product, pasteurized process, American, vitamin D fortified 270,0mcg 307 kcal
39 Cheese, low-sodium, cheddar or colby 264,0mcg 398 kcal
40 Cheese, colby 264,0mcg 394 kcal
41 Cheese, cheddar, sharp, sliced 263,0mcg 410 kcal
42 Cheese, parmesan, grated 262,0mcg 420 kcal
43 Cheese, fontina 261,0mcg 389 kcal
44 Milk, dry, whole, with added vitamin D 258,0mcg 496 kcal
45 Milk, dry, whole, without added vitamin D 258,0mcg 496 kcal
46 Cheese, pasteurized process, cheddar or American, low sodium 254,0mcg 376 kcal
47 Cheese, mozzarella, low moisture, part-skim, shredded 254,0mcg 304 kcal
48 Cheese, pasteurized process, American, without added vitamin D 250,0mcg 371 kcal
49 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 250,0mcg 240 kcal
50 Cheese, tilsit 249,0mcg 340 kcal
51 Cheese, pasteurized process, pimento 244,0mcg 375 kcal
52 Cheese, edam 243,0mcg 357 kcal
53 Cheese, camembert 241,0mcg 300 kcal
54 Cheese, neufchatel 241,0mcg 253 kcal
55 Cheese food, pasteurized process, American, without added vitamin D 240,0mcg 330 kcal
56 Cheese food, pasteurized process, swiss 237,0mcg 323 kcal
57 Cheese, provolone 236,0mcg 351 kcal
58 Cheese, cheshire 233,0mcg 387 kcal
59 Cheese, parmesan, shredded 229,0mcg 415 kcal
60 Cheese, mexican, queso cotija 229,0mcg 366 kcal
61 Cheese, mozzarella, low moisture, part-skim 227,0mcg 295 kcal
62 Cheese, dry white, queso seco 226,0mcg 325 kcal
63 Cheese, fresh, queso fresco 224,0mcg 299 kcal
64 Egg, whole, cooked, fried 219,0mcg 196 kcal
65 Cheese, swiss, low sodium 216,0mcg 374 kcal
66 Cheese, parmesan, hard 207,0mcg 392 kcal
67 Cheese food, pasteurized process, American, vitamin D fortified 201,0mcg 330 kcal
68 Cheese, monterey 198,0mcg 373 kcal
69 Cheese, blue 198,0mcg 353 kcal
70 Cheese, pasteurized process, swiss 198,0mcg 334 kcal
71 Cheese, mozzarella, whole milk, low moisture 197,0mcg 318 kcal
72 Egg, duck, whole, fresh, raw 194,0mcg 185 kcal
73 Cream, whipped, cream topping, pressurized 188,0mcg 257 kcal
74 Egg, goose, whole, fresh, raw 187,0mcg 185 kcal
75 Cheese spread, American or Cheddar cheese base, reduced fat 185,0mcg 176 kcal
76 Cheese, mozzarella, whole milk 179,0mcg 299 kcal
77 Kefir, lowfat, strawberry, LIFEWAY 178,0mcg 62 kcal
78 Cheese, muenster, low fat 175,0mcg 271 kcal
79 Cheese, brie 174,0mcg 334 kcal
80 Cheese, Mexican blend 174,0mcg 384 kcal
81 Cheese spread, pasteurized process, American 173,0mcg 290 kcal
82 Egg, whole, cooked, omelet 172,0mcg 154 kcal
83 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 171,0mcg 147 kcal
84 Kefir, lowfat, plain, LIFEWAY 171,0mcg 43 kcal
85 Egg, turkey, whole, fresh, raw 166,0mcg 171 kcal
86 Cheese, gouda 165,0mcg 356 kcal
87 Nutritional supplement for people with diabetes, liquid 165,0mcg 88 kcal
88 Ice cream, soft serve, chocolate 162,0mcg 222 kcal
89 Egg, whole, cooked, scrambled 161,0mcg 149 kcal
90 Cheese, cream, low fat 161,0mcg 208 kcal
91 Egg, whole, raw, fresh 160,0mcg 143 kcal
92 Cheese, parmesan, dry grated, reduced fat 160,0mcg 265 kcal
93 Egg, whole, cooked, poached 160,0mcg 143 kcal
94 Cheese, white, queso blanco 157,0mcg 310 kcal
95 Egg, quail, whole, fresh, raw 156,0mcg 158 kcal
96 Cheese, Mexican, blend, reduced fat 155,0mcg 282 kcal
97 Egg, whole, raw, frozen, salted, pasteurized 149,0mcg 138 kcal
98 Egg, whole, cooked, hard-boiled 149,0mcg 155 kcal
99 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 145,0mcg 316 kcal
100 Cheese, monterey, low fat 142,0mcg 313 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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