NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Fats & Oils — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Fish oil, cod liver 30000,0mcg 902 kcal
2 Margarine-like spread, SMART BALANCE Light Buttery Spread 1430,0mcg 337 kcal
3 Margarine-like spread, BENECOL Light Spread 1370,0mcg 357 kcal
4 Margarine,spread, 35-39% fat, tub 1350,0mcg 349 kcal
5 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1300,0mcg 339 kcal
6 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1030,0mcg 714 kcal
7 Margarine-like, vegetable oil spread, fat-free, tub 993,0mcg 44 kcal
8 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 819,0mcg 537 kcal
9 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 819,0mcg 533 kcal
10 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 819,0mcg 718 kcal
11 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 819,0mcg 542 kcal
12 Margarine-like, vegetable oil spread, 20% fat, with salt 819,0mcg 175 kcal
13 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 819,0mcg 533 kcal
14 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 819,0mcg 330 kcal
15 Vegetable oil-butter spread, reduced calorie 819,0mcg 465 kcal
16 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 819,0mcg 717 kcal
17 Margarine-like, vegetable oil-butter spread, tub, with salt 819,0mcg 362 kcal
18 Margarine-like, vegetable oil spread, stick or tub, sweetened 819,0mcg 534 kcal
19 Margarine-like spread with yogurt, 70% fat, stick, with salt 819,0mcg 630 kcal
20 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 819,0mcg 535 kcal
21 Margarine, regular, 80% fat, composite, tub, without salt 819,0mcg 713 kcal
22 Margarine-like, vegetable oil spread, 20% fat, without salt 819,0mcg 175 kcal
23 Margarine-like, margarine-butter blend, soybean oil and butter 819,0mcg 727 kcal
24 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 819,0mcg 533 kcal
25 Margarine-like, vegetable oil spread, fat free, liquid, with salt 819,0mcg 43 kcal
26 Margarine, regular, 80% fat, composite, tub, with salt 819,0mcg 713 kcal
27 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 819,0mcg 537 kcal
28 Margarine, regular, hard, soybean (hydrogenated) 819,0mcg 719 kcal
29 Margarine, regular, 80% fat, composite, stick, with salt 819,0mcg 717 kcal
30 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 819,0mcg 526 kcal
31 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 819,0mcg 717 kcal
32 Margarine, regular, 80% fat, composite, stick, without salt 819,0mcg 717 kcal
33 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 819,0mcg 450 kcal
34 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 819,0mcg 713 kcal
35 Butter, light, stick, without salt 465,0mcg 499 kcal
36 Butter, light, stick, with salt 465,0mcg 499 kcal
37 Salad dressing, mayonnaise, soybean oil, without salt 84,0mcg 717 kcal
38 Salad dressing, mayonnaise, soybean and safflower oil, with salt 84,0mcg 717 kcal
39 Salad dressing, blue or roquefort cheese dressing, light 67,0mcg 86 kcal
40 Salad dressing, poppyseed, creamy 51,0mcg 399 kcal
41 Salad dressing, russian dressing 29,0mcg 355 kcal
42 Salad dressing, french dressing, reduced fat, without salt 27,0mcg 233 kcal
43 Salad dressing, french dressing, reduced fat 27,0mcg 222 kcal
44 Salad dressing, french, home recipe 26,0mcg 631 kcal
45 Salad dressing, french dressing, commercial, regular, without salt 23,0mcg 459 kcal
46 Salad dressing, french dressing, commercial, regular 23,0mcg 419 kcal
47 Sandwich spread, with chopped pickle, regular, unspecified oils 22,0mcg 389 kcal
48 Salad dressing, mayonnaise and mayonnaise-type, low calorie 21,0mcg 263 kcal
49 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 18,0mcg 140 kcal
50 Salad dressing, buttermilk, lite 18,0mcg 202 kcal
51 Salad dressing, ranch dressing, reduced fat 18,0mcg 196 kcal
52 Salad dressing, coleslaw 17,0mcg 404 kcal
53 Salad dressing, mayonnaise, regular 16,0mcg 680 kcal
54 Salad dressing, thousand island dressing, reduced fat 16,0mcg 195 kcal
55 Salad dressing, ranch dressing, regular 15,0mcg 430 kcal
56 Salad dressing, blue or roquefort cheese dressing, commercial, regular 14,0mcg 484 kcal
57 Salad dressing, thousand island, commercial, regular 14,0mcg 379 kcal
58 Salad dressing, honey mustard, regular 12,0mcg 464 kcal
59 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 11,0mcg 160 kcal
60 Salad dressing, bacon and tomato 11,0mcg 326 kcal
61 Salad dressing, peppercorn dressing, commercial, regular 10,0mcg 564 kcal
62 Salad dressing, green goddess, regular 10,0mcg 427 kcal
63 Salad dressing, french dressing, reduced calorie 10,0mcg 227 kcal
64 Salad dressing, caesar dressing, regular 9,0mcg 542 kcal
65 Salad dressing, mayonnaise, light 8,0mcg 238 kcal
66 Mayonnaise, reduced fat, with olive oil 8,0mcg 361 kcal
67 Salad dressing, blue or roquefort cheese dressing, fat-free 5,0mcg 115 kcal
68 Salad dressing, mayonnaise type, regular, with salt 5,0mcg 250 kcal
69 Dressing, honey mustard, fat-free 5,0mcg 169 kcal
70 Salad dressing, french dressing, fat-free 4,0mcg 132 kcal
71 Salad dressing, italian dressing, fat-free 4,0mcg 47 kcal
72 Salad dressing, mayonnaise, imitation, milk cream 4,0mcg 97 kcal
73 Salad dressing, italian dressing, commercial, regular, without salt 2,0mcg 292 kcal
74 Mayonnaise, made with tofu 2,0mcg 322 kcal
75 Salad dressing, italian dressing, commercial, regular 2,0mcg 240 kcal
76 Salad dressing, mayonnaise-type, light 2,0mcg 158 kcal
77 Salad dressing, russian dressing, low calorie 2,0mcg 141 kcal
78 Salad dressing, sesame seed dressing, regular 2,0mcg 443 kcal
79 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 2,0mcg 64 kcal
80 Salad dressing, honey mustard dressing, reduced calorie 1,0mcg 207 kcal
81 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1,0mcg 107 kcal
82 Salad dressing, caesar, low calorie 1,0mcg 110 kcal
83 Salad dressing, thousand island dressing, fat-free 1,0mcg 132 kcal
84 Salad dressing, italian dressing, reduced fat, without salt 1,0mcg 76 kcal
85 Salad dressing, ranch dressing, fat-free 1,0mcg 119 kcal
86 Salad dressing, italian dressing, commercial, reduced fat 1,0mcg 102 kcal
87 Salad dressing, caesar, fat-free 1,0mcg 131 kcal
88 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0,0mcg 884 kcal
89 Oil, apricot kernel 0,0mcg 884 kcal
90 Salad dressing, KRAFT Mayo Light Mayonnaise 0,0mcg 334 kcal
91 Oil, almond 0,0mcg 884 kcal
92 Oil, walnut 0,0mcg 884 kcal
93 Oil, corn, industrial and retail, all purpose salad or cooking 0,0mcg 900 kcal
94 Oil, grapeseed 0,0mcg 884 kcal
95 Butter replacement, without fat, powder 0,0mcg 373 kcal
96 Salad dressing, italian dressing, reduced calorie 0,0mcg 200 kcal
97 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0,0mcg 884 kcal
98 Oil, safflower, salad or cooking, linoleic, (over 70%) 0,0mcg 884 kcal
99 Salad dressing, blue or roquefort cheese, low calorie 0,0mcg 99 kcal
100 Oil, sunflower, linoleic, (approx. 65%) 0,0mcg 884 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods