Poultry — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Chicken patty, frozen, uncooked	1.2g	292 kcal
2	Chicken breast tenders, breaded, uncooked	1.1g	263 kcal
3	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	0.9g	248 kcal
4	Chicken, wing, frozen, glazed, barbecue flavored	0.6g	211 kcal
5	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	0.5g	242 kcal
6	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	0.3g	268 kcal
7	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	0.3g	324 kcal
8	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	0.3g	260 kcal
9	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	0.3g	277 kcal
10	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	0.3g	273 kcal
11	Chicken patty, frozen, cooked	0.3g	287 kcal
12	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	0.3g	289 kcal
13	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	0.1g	245 kcal
14	Chicken, broilers or fryers, meat only, cooked, fried	0.1g	219 kcal
15	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	0.1g	246 kcal
16	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	0.1g	321 kcal
17	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	0.1g	254 kcal
18	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	0.1g	222 kcal
19	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	0.1g	269 kcal
20	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	0.1g	262 kcal
21	Chicken, broilers or fryers, meat only, cooked, roasted	0.0g	190 kcal
22	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	0.0g	239 kcal
23	Dove, cooked (includes squab)	0.0g	213 kcal
24	Chicken, broilers or fryers, dark meat, meat only, raw	0.0g	125 kcal
25	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	0.0g	233 kcal
26	Chicken, broilers or fryers, meat only, raw	0.0g	119 kcal
27	Turkey, whole, back, meat only, cooked, roasted	0.0g	173 kcal
28	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	0.0g	205 kcal
29	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	0.0g	192 kcal
30	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	0.0g	300 kcal
31	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	0.0g	253 kcal
32	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	0.0g	285 kcal
33	Chicken, broilers or fryers, meat and skin, cooked, stewed	0.0g	219 kcal
34	Pheasant, cooked, total edible	0.0g	239 kcal
35	Turkey, light or dark meat, smoked, cooked, skin and bone removed	0.0g	162 kcal
36	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	0.0g	298 kcal
37	Chicken, broilers or fryers, light meat, meat and skin, raw	0.0g	186 kcal
38	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	0.0g	234 kcal
39	Turkey, whole, giblets, cooked, simmered	0.0g	173 kcal
40	Turkey, whole, giblets, raw	0.0g	124 kcal
41	Chicken, liver, all classes, raw	0.0g	119 kcal
42	Turkey, whole, meat and skin, raw	0.0g	144 kcal
43	Turkey, gizzard, all classes, raw	0.0g	111 kcal
44	Turkey, whole, neck, meat only, raw	0.0g	125 kcal
45	Turkey, whole, neck, meat only, cooked, simmered	0.0g	162 kcal
46	Turkey, whole, light meat, meat and skin, raw	0.0g	161 kcal
47	Turkey, whole, light meat, meat and skin, cooked, roasted	0.0g	177 kcal
48	Turkey, whole, dark meat, meat only, raw	0.0g	108 kcal
49	Turkey, whole, dark meat, cooked, roasted	0.0g	173 kcal
50	Turkey, all classes, back, meat and skin, cooked, roasted	0.0g	244 kcal
51	Turkey, all classes, breast, meat and skin, raw	0.0g	157 kcal
52	Turkey, all classes, wing, meat and skin, cooked, roasted	0.0g	229 kcal
53	Turkey, fryer-roasters, meat and skin, cooked, roasted	0.0g	172 kcal
54	Turkey, whole, back, meat only, raw	0.0g	113 kcal
55	Squab, (pigeon), light meat without skin, raw	0.0g	134 kcal
56	Turkey, whole, breast, meat only, raw	0.0g	114 kcal
57	Chicken, canned, meat only, with broth	0.0g	165 kcal
58	Pate de foie gras, canned (goose liver pate), smoked	0.0g	462 kcal
59	Turkey, canned, meat only, with broth	0.0g	169 kcal
60	Turkey, diced, light and dark meat, seasoned	0.0g	138 kcal
61	Poultry, mechanically deboned, from backs and necks with skin, raw	0.0g	272 kcal
62	Poultry, mechanically deboned, from backs and necks without skin, raw	0.0g	199 kcal
63	Chicken, heart, all classes, cooked, simmered	0.0g	185 kcal
64	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	0.0g	272 kcal
65	Quail, cooked, total edible	0.0g	227 kcal
66	Squab, (pigeon), meat only, raw	0.0g	142 kcal
67	Chicken, broilers or fryers, breast, meat only, cooked, fried	0.0g	187 kcal
68	Chicken, broilers or fryers, giblets, cooked, fried	0.0g	277 kcal
69	Chicken, ground, raw	0.0g	143 kcal
70	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	0.0g	120 kcal
71	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	0.0g	172 kcal
72	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	0.0g	184 kcal
73	Chicken, broilers or fryers, giblets, raw	0.0g	124 kcal
74	Chicken, ground, crumbles, cooked, pan-browned	0.0g	189 kcal
75	Chicken, broiler, rotisserie, BBQ, thigh, meat only	0.0g	193 kcal
76	Chicken, feet, boiled	0.0g	215 kcal
77	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	0.0g	196 kcal
78	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	0.0g	197 kcal
79	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	0.0g	260 kcal
80	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	0.0g	184 kcal
81	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	0.0g	175 kcal
82	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	0.0g	206 kcal
83	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	0.0g	226 kcal
84	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	0.0g	158 kcal
85	Turkey, thigh, from whole bird, meat only, with added solution, raw	0.0g	115 kcal
86	Turkey, retail parts, breast, meat and skin, with added solution, raw	0.0g	144 kcal
87	Turkey, thigh, from whole bird, meat only, with added solution, roasted	0.0g	158 kcal
88	Turkey, retail parts, wing, meat and skin, raw	0.0g	202 kcal
89	Turkey, retail parts, wing, meat and skin, cooked, roasted	0.0g	235 kcal
90	Turkey, retail parts, drumstick, meat and skin, raw	0.0g	141 kcal
91	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	0.0g	197 kcal
92	Turkey, drumstick, from whole bird, meat only, raw	0.0g	109 kcal
93	Turkey, retail parts, thigh, meat and skin, cooked, roasted	0.0g	183 kcal
94	Turkey, back, from whole bird, meat and skin, with added solution, raw	0.0g	206 kcal
95	Turkey, back, from whole bird, meat and skin, with added solution, roasted	0.0g	205 kcal
96	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	0.0g	157 kcal
97	Chicken, broiler, rotisserie, BBQ, breast, meat only	0.0g	144 kcal
98	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	0.0g	216 kcal
99	Chicken, broilers or fryers, meat and skin, raw	0.0g	215 kcal
100	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	0.0g	291 kcal

Related Rankings

Highest Calorie Poultry Lowest Calorie Poultry Highest Protein Poultry Highest Fat Poultry Lowest Fat Poultry Highest Carbs Poultry Lowest Carbs (Keto-Friendly) Poultry Highest Sugar Poultry Lowest Sugar Poultry Highest Sodium Poultry Lowest Sodium Poultry Highest Vitamin C Poultry Highest Vitamin A Poultry Highest Vitamin D Poultry Highest Calcium Poultry Highest Iron Poultry Highest Potassium Poultry Highest Magnesium Poultry Highest Zinc Poultry

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