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Dairy & Eggs — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Whey, acid, dried 2050,0mg 339 kcal
2 Cheese product, pasteurized process, American, vitamin D fortified 1380,0mg 307 kcal
3 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1260,0mg 362 kcal
4 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1260,0mg 362 kcal
5 Cheese, parmesan, shredded 1250,0mg 415 kcal
6 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1230,0mg 358 kcal
7 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1230,0mg 358 kcal
8 Protein supplement, milk based, Muscle Milk Light, powder 1200,0mg 396 kcal
9 Milk, buttermilk, dried 1180,0mg 387 kcal
10 Cheese, parmesan, hard 1180,0mg 392 kcal
11 Cheese, Mexican, blend, reduced fat 1150,0mg 282 kcal
12 Cheese, parmesan, dry grated, reduced fat 1110,0mg 265 kcal
13 Cheese, romano 1060,0mg 387 kcal
14 Cheese, pasteurized process, American, without added vitamin D 1040,0mg 371 kcal
15 Cheese, pasteurized process, American, fortified with vitamin D 1040,0mg 366 kcal
16 Cheese, gruyere 1010,0mg 413 kcal
17 Cheese, swiss, low fat 961,0mg 179 kcal
18 Cheese, swiss, low sodium 961,0mg 374 kcal
19 Cheese, mozzarella, nonfat 961,0mg 141 kcal
20 Cheese, Swiss, nonfat or fat free 961,0mg 127 kcal
21 Milk, dry, whole, without added vitamin D 912,0mg 496 kcal
22 Milk, dry, whole, with added vitamin D 912,0mg 496 kcal
23 Cheese, goat, hard type 895,0mg 452 kcal
24 Cheese, cheddar, nonfat or fat free 893,0mg 157 kcal
25 Cheese, swiss 890,0mg 393 kcal
26 Cheese, parmesan, grated 853,0mg 420 kcal
27 Cheese, parmesan, low sodium 800,0mg 451 kcal
28 Parmesan cheese topping, fat free 800,0mg 370 kcal
29 Cheese, mexican, queso cotija 800,0mg 366 kcal
30 Whey, sweet, dried 796,0mg 353 kcal
31 Cheese, American, nonfat or fat free 789,0mg 126 kcal
32 Cheese, mozzarella, part skim milk 782,0mg 254 kcal
33 Cheese, pasteurized process, swiss 772,0mg 334 kcal
34 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 761,0mg 316 kcal
35 Cheese, provolone, reduced fat 756,0mg 274 kcal
36 Cheese, provolone 756,0mg 351 kcal
37 Cheese, monterey 746,0mg 373 kcal
38 Cheese, edam 731,0mg 357 kcal
39 Cheese, mozzarella, low sodium 731,0mg 280 kcal
40 Cheese food, pasteurized process, swiss 723,0mg 323 kcal
41 Cheese, muenster 717,0mg 368 kcal
42 Cheese, mozzarella, low moisture, part-skim, shredded 716,0mg 304 kcal
43 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 712,0mg 148 kcal
44 Cheese, cheddar, sharp, sliced 711,0mg 410 kcal
45 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 710,0mg 403 kcal
46 Cheese, monterey, low fat 705,0mg 313 kcal
47 Imitation cheese, american or cheddar, low cholesterol 705,0mg 390 kcal
48 Cheese, low-sodium, cheddar or colby 703,0mg 398 kcal
49 Cheese, tilsit 700,0mg 340 kcal
50 Cheese, gouda 700,0mg 356 kcal
51 Cheese, mozzarella, low moisture, part-skim 697,0mg 295 kcal
52 Cheese, white, queso blanco 690,0mg 310 kcal
53 Cheese, colby 685,0mg 394 kcal
54 Cheese, pasteurized process, American, low fat 684,0mg 180 kcal
55 Cheese food, pasteurized process, American, without added vitamin D 682,0mg 330 kcal
56 Cheese food, pasteurized process, American, vitamin D fortified 682,0mg 330 kcal
57 Cheese, mexican, queso anejo 680,0mg 373 kcal
58 Cheese, brick 674,0mg 371 kcal
59 Cheese, caraway 673,0mg 376 kcal
60 Cheese, roquefort 662,0mg 369 kcal
61 Cheese, dry white, queso seco 661,0mg 325 kcal
62 Cheese, mexican, queso asadero 661,0mg 356 kcal
63 Cheese, Mexican blend 659,0mg 384 kcal
64 Cheese, mexican, queso chihuahua 651,0mg 374 kcal
65 Cheese, port de salut 650,0mg 352 kcal
66 Cheese, cheshire 643,0mg 387 kcal
67 Cheese, pasteurized process, cheddar or American, low sodium 616,0mg 376 kcal
68 Cheese, pasteurized process, pimento 614,0mg 375 kcal
69 Cheese substitute, mozzarella 610,0mg 248 kcal
70 Cheese, mozzarella, whole milk, low moisture 575,0mg 318 kcal
71 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 574,0mg 222 kcal
72 Cheese, fresh, queso fresco 566,0mg 299 kcal
73 Cheese spread, pasteurized process, American 562,0mg 290 kcal
74 Cheese, american cheddar, imitation 562,0mg 239 kcal
75 Cheese spread, American or Cheddar cheese base, reduced fat 557,0mg 176 kcal
76 Cheese, fontina 550,0mg 389 kcal
77 Cheese, muenster, low fat 529,0mg 271 kcal
78 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 529,0mg 240 kcal
79 Cheese, blue 528,0mg 353 kcal
80 Cheese, mozzarella, whole milk 505,0mg 299 kcal
81 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 500,0mg 358 kcal
82 Protein supplement, milk based, Muscle Milk, powder 500,0mg 411 kcal
83 Cheese, limburger 497,0mg 327 kcal
84 Cheese food, cold pack, American 497,0mg 331 kcal
85 Cheese, feta 493,0mg 265 kcal
86 KRAFT VELVEETA Pasteurized Process Cheese Spread 466,0mg 303 kcal
87 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 418,0mg 215 kcal
88 Cheese, low fat, cheddar or colby 415,0mg 173 kcal
89 Cheese, gjetost 400,0mg 466 kcal
90 Cheese, camembert 388,0mg 300 kcal
91 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 359,0mg 276 kcal
92 Cheese, cream, fat free 351,0mg 105 kcal
93 Egg substitute, powder 326,0mg 444 kcal
94 Cheese sauce, prepared from recipe 311,0mg 197 kcal
95 Cheese, goat, semisoft type 298,0mg 364 kcal
96 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 290,0mg 78 kcal
97 Egg, yolk, dried 289,0mg 669 kcal
98 Beverage, instant breakfast powder, chocolate, not reconstituted 285,0mg 353 kcal
99 Milk, canned, condensed, sweetened 284,0mg 321 kcal
100 Milk, dry, nonfat, calcium reduced 280,0mg 354 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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