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Soups & Sauces — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Soup, beef broth bouillon and consomme, canned, condensed 0.0g 11 kcal
2 Soup, beef broth, bouillon, consomme, prepared with equal volume water 0.0g 12 kcal
3 Sauce, worcestershire 0.0g 77 kcal
4 Soup, chicken broth, less/reduced sodium, ready to serve 0.0g 7 kcal
5 Soup, onion, dry, mix, prepared with water 0.0g 12 kcal
6 Sauce, fish, ready-to-serve 0.0g 35 kcal
7 Sauce, sweet and sour, ready-to-serve 0.0g 154 kcal
8 Sauce, teriyaki, ready-to-serve 0.0g 89 kcal
9 Sauce, teriyaki, ready-to-serve, reduced sodium 0.0g 89 kcal
10 Soup, beef broth, less/reduced sodium, ready to serve 0.1g 6 kcal
11 Soup, SWANSON, vegetable broth 0.1g 6 kcal
12 Soup, vegetable broth, ready to serve 0.1g 5 kcal
13 Soup, beef broth, cubed, prepared with water 0.1g 3 kcal
14 Soup, beef broth or bouillon, powder, prepared with water 0.1g 3 kcal
15 Soup, SWANSON, beef broth, lower sodium 0.1g 6 kcal
16 Soup, stock, beef, home-prepared 0.1g 13 kcal
17 Sauce, chili, peppers, hot, immature green, canned 0.1g 20 kcal
18 Soup, chicken broth cubes, dry, prepared with water 0.1g 5 kcal
19 Sauce, duck, ready-to-serve 0.1g 245 kcal
20 Sauce, salsa, ready-to-serve 0.2g 29 kcal
21 Gravy, au jus, canned 0.2g 16 kcal
22 Soup, tomato, canned, prepared with equal volume water, commercial 0.2g 32 kcal
23 Soup, chicken broth, ready-to-serve 0.2g 6 kcal
24 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 0.2g 51 kcal
25 Soup, beef broth or bouillon canned, ready-to-serve 0.2g 7 kcal
26 Soup, chicken broth or bouillon, dry, prepared with water 0.2g 4 kcal
27 Sauce, steak, tomato based 0.2g 95 kcal
28 Sauce, oyster, ready-to-serve 0.3g 51 kcal
29 Soup, wonton, Chinese restaurant 0.3g 32 kcal
30 Soup, tomato, low sodium, with water 0.3g 30 kcal
31 Sauce, tomato chili sauce, bottled, with salt 0.3g 92 kcal
32 Soup, onion, dry, mix 0.3g 293 kcal
33 Soup, chunky vegetable, canned, ready-to-serve 0.4g 39 kcal
34 Sauce, ready-to-serve, pepper or hot 0.4g 11 kcal
35 Sauce, barbecue, SWEET BABY RAY'S, original 0.4g 192 kcal
36 Soup, tomato, canned, condensed 0.4g 66 kcal
37 CAMPBELL'S, Tomato Soup, condensed 0.4g 71 kcal
38 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 0.5g 33 kcal
39 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 0.5g 50 kcal
40 Sauce, barbecue, KC MASTERPIECE, original 0.5g 160 kcal
41 SMART SOUP, Greek Minestrone 0.5g 40 kcal
42 Soup, chicken noodle, dry, mix, prepared with water 0.6g 23 kcal
43 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 0.6g 37 kcal
44 Soup, tomato, canned, condensed, reduced sodium 0.6g 65 kcal
45 Soup, chicken broth, canned, prepared with equal volume water 0.6g 16 kcal
46 Sauce, sweet and sour, prepared-from-recipe 0.6g 79 kcal
47 Soup, chicken gumbo, canned, prepared with equal volume water 0.6g 23 kcal
48 Soup, chicken broth, low sodium, canned 0.6g 16 kcal
49 Fish broth 0.6g 16 kcal
50 Sauce, peppers, hot, chili, mature red, canned 0.6g 21 kcal
51 Soup, tomato, dry, mix, prepared with water 0.6g 38 kcal
52 Soup, egg drop, Chinese restaurant 0.6g 27 kcal
53 Sauce, barbecue, KRAFT, original 0.6g 172 kcal
54 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 0.6g 41 kcal
55 Sauce, barbecue 0.6g 172 kcal
56 Soup, black bean, canned, prepared with equal volume water 0.7g 46 kcal
57 Sauce, barbecue, BULL'S-EYE, original 0.7g 170 kcal
58 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 0.7g 68 kcal
59 Soup, vegetable beef, microwavable, ready-to-serve, single brand 0.7g 44 kcal
60 SMART SOUP, Santa Fe Corn Chowder 0.7g 55 kcal
61 Soup, chicken and vegetable, canned, ready-to-serve 0.7g 33 kcal
62 Soup, chicken noodle, canned, prepared with equal volume water 0.8g 24 kcal
63 Soup, vegetable beef, canned, prepared with equal volume water 0.8g 31 kcal
64 Sauce, ready-to-serve, pepper, TABASCO 0.8g 12 kcal
65 Soup, chicken with rice, canned, prepared with equal volume water 0.8g 24 kcal
66 Soup, vegetable with beef broth, canned, prepared with equal volume water 0.8g 33 kcal
67 Soup, vegetarian vegetable, canned, prepared with equal volume water 0.8g 28 kcal
68 Soup, minestrone, canned, reduced sodium, ready-to-serve 0.8g 50 kcal
69 Soup, stock, fish, home-prepared 0.8g 16 kcal
70 Soup, turkey noodle, canned, prepared with equal volume water 0.8g 28 kcal
71 Soup, clam chowder, manhattan, canned, prepared with equal volume water 0.9g 30 kcal
72 SMART SOUP, Indian Bean Masala 0.9g 57 kcal
73 Sauce, salsa, verde, ready-to-serve 0.9g 38 kcal
74 Sauce, hot chile, sriracha, TUONG OT SRIRACHA 0.9g 79 kcal
75 Soup, vegetable, canned, low sodium, condensed 0.9g 65 kcal
76 Sauce, enchilada, red, mild, ready to serve 0.9g 30 kcal
77 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 0.9g 56 kcal
78 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 0.9g 71 kcal
79 Sauce, hot chile, sriracha 0.9g 93 kcal
80 Soup, mushroom barley, canned, prepared with equal volume water 0.9g 30 kcal
81 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 1.0g 42 kcal
82 Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1.0g 25 kcal
83 Soup, beef barley, ready to serve 1.0g 52 kcal
84 Soup, cream of potato, canned, prepared with equal volume water 1.0g 30 kcal
85 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 1.0g 108 kcal
86 Soup, clam chowder, new england, canned, prepared with equal volume water 1.0g 35 kcal
87 Soup, tomato bisque, canned, prepared with equal volume water 1.0g 50 kcal
88 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 1.0g 81 kcal
89 Soup, chicken broth, canned, condensed 1.0g 31 kcal
90 Soup, minestrone, canned, prepared with equal volume water 1.0g 34 kcal
91 Sauce, plum, ready-to-serve 1.0g 184 kcal
92 Sauce, cocktail, ready-to-serve 1.1g 128 kcal
93 Soup, tomato rice, canned, prepared with equal volume water 1.1g 47 kcal
94 SMART SOUP, French Lentil 1.1g 53 kcal
95 SMART SOUP, Vietnamese Carrot Lemongrass 1.1g 44 kcal
96 SMART SOUP, Thai Coconut Curry 1.1g 36 kcal
97 SMART SOUP, Moroccan Chick Pea 1.1g 51 kcal
98 Soup, pea, low sodium, prepared with equal volume water 1.1g 62 kcal
99 Soup, pea, green, canned, prepared with equal volume water 1.1g 61 kcal
100 Soup, chunky beef, canned, ready-to-serve 1.1g 66 kcal

Related Rankings

Highest Calorie Soups & Sauces Lowest Calorie Soups & Sauces Highest Protein Soups & Sauces Highest Fat Soups & Sauces Highest Carbs Soups & Sauces Lowest Carbs (Keto-Friendly) Soups & Sauces Highest Fiber Soups & Sauces Highest Sugar Soups & Sauces Lowest Sugar Soups & Sauces Highest Sodium Soups & Sauces Lowest Sodium Soups & Sauces Highest Vitamin C Soups & Sauces Highest Vitamin A Soups & Sauces Highest Vitamin D Soups & Sauces Highest Calcium Soups & Sauces Highest Iron Soups & Sauces Highest Potassium Soups & Sauces Highest Magnesium Soups & Sauces Highest Zinc Soups & Sauces

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