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Grains & Pasta — Lowest Sugar Ranking

100 foods ranked by Lowest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sugar Calories
1 Noodles, japanese, somen, cooked 0,0g 131 kcal
2 Noodles, japanese, soba, dry 0,0g 336 kcal
3 Wheat flour, white, tortilla mix, enriched 0,0g 405 kcal
4 Wheat flour, white, all-purpose, enriched, calcium-fortified 0,0g 364 kcal
5 Vital wheat gluten 0,0g 370 kcal
6 Triticale flour, whole-grain 0,0g 338 kcal
7 Millet, raw 0,0g 378 kcal
8 Triticale 0,0g 336 kcal
9 Teff, cooked 0,0g 101 kcal
10 Spelt, cooked 0,0g 127 kcal
11 Sorghum flour, refined, unenriched 0,0g 357 kcal
12 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 0,0g 164 kcal
13 Wheat germ, crude 0,0g 360 kcal
14 Rice, white, long-grain, precooked or instant, enriched, prepared 0,0g 124 kcal
15 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 0,0g 374 kcal
16 Amaranth grain, cooked 0,0g 102 kcal
17 Arrowroot flour 0,0g 357 kcal
18 Spaghetti, spinach, cooked 0,0g 130 kcal
19 Wheat, durum 0,0g 339 kcal
20 Wheat, sprouted 0,0g 198 kcal
21 Rice, white, steamed, Chinese restaurant 0,0g 151 kcal
22 Rice, white, short-grain, raw, unenriched 0,0g 358 kcal
23 Buckwheat 0,0g 343 kcal
24 Rice, white, short-grain, enriched, uncooked 0,0g 358 kcal
25 Rice, white, short-grain, enriched, cooked 0,0g 130 kcal
26 Buckwheat groats, roasted, dry 0,0g 346 kcal
27 Rice, white, short-grain, cooked, unenriched 0,0g 130 kcal
28 Rice, white, medium-grain, raw, unenriched 0,0g 360 kcal
29 Rice, white, medium-grain, raw, enriched 0,0g 360 kcal
30 Rice, white, medium-grain, enriched, cooked 0,0g 130 kcal
31 Corn bran, crude 0,0g 224 kcal
32 Rice, white, medium-grain, cooked, unenriched 0,0g 130 kcal
33 Rice, white, glutinous, unenriched, uncooked 0,0g 370 kcal
34 Corn flour, whole-grain, blue (harina de maiz morado) 0,0g 364 kcal
35 Noodles, japanese, soba, cooked 0,0g 99 kcal
36 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 0,0g 362 kcal
37 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 0,0g 112 kcal
38 Corn flour, yellow, masa, enriched 0,0g 363 kcal
39 Corn grain, white 0,0g 365 kcal
40 Quinoa, uncooked 0,0g 368 kcal
41 Semolina, enriched 0,0g 360 kcal
42 Semolina, unenriched 0,0g 360 kcal
43 Cornmeal, white, self-rising, bolted, plain, enriched 0,0g 334 kcal
44 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 0,0g 348 kcal
45 Cornmeal, white, self-rising, degermed, enriched 0,0g 355 kcal
46 Pasta, homemade, made without egg, cooked 0,0g 124 kcal
47 Pasta, homemade, made with egg, cooked 0,0g 130 kcal
48 Cornmeal, yellow, self-rising, bolted, plain, enriched 0,0g 334 kcal
49 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 0,0g 348 kcal
50 Cornmeal, yellow, self-rising, degermed, enriched 0,0g 355 kcal
51 Cornstarch 0,0g 381 kcal
52 Pasta, gluten-free, corn, dry 0,0g 357 kcal
53 Couscous, dry 0,0g 376 kcal
54 Pasta, gluten-free, corn, cooked 0,0g 126 kcal
55 Hominy, canned, yellow 0,0g 72 kcal
56 Pasta, gluten-free, corn and rice flour, cooked 0,0g 179 kcal
57 Macaroni, vegetable, enriched, dry 0,0g 367 kcal
58 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0,0g 138 kcal
59 Pasta, fresh-refrigerated, spinach, cooked 0,0g 130 kcal
60 Noodles, chinese, chow mein 0,0g 471 kcal
61 Pasta, fresh-refrigerated, spinach, as purchased 0,0g 289 kcal
62 Pasta, fresh-refrigerated, plain, cooked 0,0g 131 kcal
63 Pasta, fresh-refrigerated, plain, as purchased 0,0g 288 kcal
64 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 0,0g 200 kcal
65 Oat bran, cooked 0,0g 40 kcal
66 Oats (Includes foods for USDA's Food Distribution Program) 0,0g 389 kcal
67 Noodles, egg, spinach, enriched, dry 0,0g 382 kcal
68 Noodles, japanese, somen, dry 0,0g 356 kcal
69 Rice noodles, cooked 0,0g 108 kcal
70 Rice, white, long-grain, regular, cooked, enriched, with salt 0,1g 130 kcal
71 Rice, white, long-grain, precooked or instant, enriched, dry 0,1g 380 kcal
72 Rice, white, glutinous, unenriched, cooked 0,1g 97 kcal
73 Rice, white, long-grain, regular, enriched, cooked 0,1g 130 kcal
74 Rice, white, long-grain, regular, unenriched, cooked without salt 0,1g 130 kcal
75 Rice, white, long-grain, regular, cooked, unenriched, with salt 0,1g 130 kcal
76 Bulgur, cooked 0,1g 83 kcal
77 Couscous, cooked 0,1g 112 kcal
78 Rice, white, long-grain, parboiled, enriched, cooked 0,1g 123 kcal
79 Rice, white, long-grain, parboiled, unenriched, cooked 0,1g 123 kcal
80 Rice flour, white, unenriched 0,1g 366 kcal
81 Rice, white, long-grain, regular, raw, unenriched 0,1g 365 kcal
82 Rice, white, long-grain, regular, raw, enriched 0,1g 365 kcal
83 Rice noodles, dry 0,1g 364 kcal
84 Millet, cooked 0,1g 119 kcal
85 Rice, brown, parboiled, cooked, UNCLE BENS 0,2g 147 kcal
86 Wheat flour, white, all-purpose, self-rising, enriched 0,2g 354 kcal
87 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 0,2g 123 kcal
88 Noodles, flat, crunchy, Chinese restaurant 0,3g 521 kcal
89 Wheat flour, white, all-purpose, unenriched 0,3g 364 kcal
90 Wheat flour, white, all-purpose, enriched, unbleached 0,3g 364 kcal
91 Wheat flour, white, all-purpose, enriched, bleached 0,3g 364 kcal
92 Barley, pearled, cooked 0,3g 123 kcal
93 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0,3g 152 kcal
94 Wheat flour, white, bread, enriched 0,3g 361 kcal
95 Wheat flour, white, cake, enriched 0,3g 362 kcal
96 Wheat flours, bread, unenriched 0,3g 361 kcal
97 Rice, white, long-grain, parboiled, unenriched, dry 0,3g 374 kcal
98 Rice, white, long-grain, parboiled, enriched, dry 0,3g 374 kcal
99 Noodles, egg, enriched, cooked 0,4g 138 kcal
100 Noodles, egg, cooked, unenriched, with added salt 0,4g 138 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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