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Fish & Seafood — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Fish, halibut, Greenland, raw 27,4mcg 186 kcal
2 Fish, mackerel, salted 25,2mcg 305 kcal
3 Fish, carp, raw 24,7mcg 127 kcal
4 Fish, eel, mixed species, raw 23,3mcg 184 kcal
5 Salmon, sockeye, canned, drained solids, without skin and bones 21,5mcg 158 kcal
6 Fish, salmon, sockeye, canned, drained solids 21,0mcg 167 kcal
7 Salmon, sockeye, canned, total can contents 19,0mcg 153 kcal
8 Fish, trout, rainbow, farmed, cooked, dry heat 19,0mcg 168 kcal
9 Fish, salmon, chinook, smoked 17,1mcg 117 kcal
10 Fish, salmon, sockeye, cooked, dry heat 16,7mcg 156 kcal
11 Fish, swordfish, cooked, dry heat 16,6mcg 172 kcal
12 Fish, sturgeon, mixed species, smoked 16,1mcg 173 kcal
13 Fish, mackerel, Atlantic, raw 16,1mcg 205 kcal
14 Fish, trout, rainbow, farmed, raw 15,9mcg 141 kcal
15 Fish, salmon, pink, canned, drained solids 14,5mcg 138 kcal
16 Fish, salmon, sockeye, raw 14,1mcg 131 kcal
17 Fish, Salmon, pink, canned, drained solids, without skin and bones 14,1mcg 136 kcal
18 Fish, swordfish, raw 13,9mcg 144 kcal
19 Fish, salmon, pink, canned, total can contents 13,7mcg 129 kcal
20 Fish, cisco, smoked 13,3mcg 177 kcal
21 Fish, salmon, Atlantic, farmed, cooked, dry heat 13,1mcg 206 kcal
22 Fish, salmon, pink, cooked, dry heat 13,0mcg 153 kcal
23 Fish, sturgeon, mixed species, cooked, dry heat 12,9mcg 135 kcal
24 Fish, whitefish, mixed species, smoked 12,8mcg 108 kcal
25 Fish, catfish, channel, wild, raw 12,5mcg 95 kcal
26 Fish, roe, mixed species, raw 12,1mcg 143 kcal
27 Fish, whitefish, mixed species, raw 12,0mcg 134 kcal
28 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 11,4mcg 201 kcal
29 Fish, salmon, coho, wild, cooked, dry heat 11,3mcg 139 kcal
30 Fish, salmon, Atlantic, farmed, raw 11,0mcg 208 kcal
31 Fish, pompano, florida, raw 11,0mcg 164 kcal
32 Fish, salmon, pink, raw 10,9mcg 127 kcal
33 Fish, sturgeon, mixed species, raw 10,3mcg 105 kcal
34 Fish, snapper, mixed species, raw 10,2mcg 100 kcal
35 Fish, salmon, chum, canned, drained solids with bone 9,6mcg 141 kcal
36 Fish, mackerel, Pacific and jack, mixed species, raw 9,1mcg 158 kcal
37 Fish, salmon, coho, wild, raw 9,0mcg 146 kcal
38 Fish, mackerel, jack, canned, drained solids 7,3mcg 156 kcal
39 Fish, mackerel, spanish, raw 7,3mcg 139 kcal
40 Fish, tuna, light, canned in oil, drained solids 6,7mcg 198 kcal
41 Fish, halibut, Atlantic and Pacific, cooked, dry heat 5,8mcg 111 kcal
42 Fish, tuna, fresh, bluefin, raw 5,7mcg 144 kcal
43 Fish, sea bass, mixed species, raw 5,6mcg 97 kcal
44 Fish, herring, Atlantic, cooked, dry heat 5,4mcg 203 kcal
45 Fish, shad, american, raw 4,8mcg 197 kcal
46 Fish, sardine, Atlantic, canned in oil, drained solids with bone 4,8mcg 208 kcal
47 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 4,8mcg 185 kcal
48 Fish, halibut, Atlantic and Pacific, raw 4,7mcg 91 kcal
49 Fish, rockfish, Pacific, mixed species, cooked, dry heat 4,6mcg 109 kcal
50 Fish, herring, Atlantic, raw 4,2mcg 158 kcal
51 Fish, cod, Atlantic, dried and salted 4,0mcg 290 kcal
52 Fish, trout, mixed species, raw 3,9mcg 148 kcal
53 Fish, rockfish, Pacific, mixed species, raw 3,8mcg 90 kcal
54 Fish, tilapia, cooked, dry heat 3,7mcg 128 kcal
55 Fish, flatfish (flounder and sole species), cooked, dry heat 3,5mcg 86 kcal
56 Fish, tilapia, raw 3,1mcg 96 kcal
57 Fish, perch, mixed species, raw 3,0mcg 91 kcal
58 Fish, caviar, black and red, granular 2,9mcg 264 kcal
59 Fish, herring, Atlantic, pickled 2,8mcg 262 kcal
60 Fish, flatfish (flounder and sole species), raw 2,8mcg 70 kcal
61 Fish, pike, northern, raw 2,5mcg 88 kcal
62 Fish, herring, Atlantic, kippered 2,2mcg 217 kcal
63 Fish, tuna, yellowfin, fresh, cooked, dry heat 2,0mcg 130 kcal
64 Fish, tuna, white, canned in water, drained solids 2,0mcg 128 kcal
65 Fish, whiting, mixed species, cooked, dry heat 1,8mcg 116 kcal
66 Fish, tuna, fresh, yellowfin, raw 1,7mcg 109 kcal
67 Fish, anchovy, european, canned in oil, drained solids 1,7mcg 210 kcal
68 Fish, mullet, striped, raw 1,5mcg 117 kcal
69 Fish, ocean perch, Atlantic, cooked, dry heat 1,4mcg 96 kcal
70 Fish, whiting, mixed species, raw 1,4mcg 90 kcal
71 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 1,3mcg 111 kcal
72 Fish, cod, Atlantic, cooked, dry heat 1,2mcg 105 kcal
73 Fish, scup, raw 1,2mcg 105 kcal
74 Fish, ocean perch, Atlantic, raw 1,2mcg 79 kcal
75 Fish, cod, Atlantic, canned, solids and liquid 1,2mcg 105 kcal
76 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 1,2mcg 86 kcal
77 Fish, pollock, Atlantic, raw 1,0mcg 92 kcal
78 Fish, cod, Atlantic, raw 0,9mcg 82 kcal
79 Fish, smelt, rainbow, raw 0,8mcg 97 kcal
80 Fish, haddock, smoked 0,8mcg 116 kcal
81 Fish, croaker, Atlantic, raw 0,7mcg 104 kcal
82 Fish, shark, mixed species, raw 0,6mcg 130 kcal
83 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 0,6mcg 85 kcal
84 Fish, haddock, cooked, dry heat 0,6mcg 90 kcal
85 Fish, haddock, raw 0,5mcg 74 kcal
86 Fish, cod, Pacific, raw (may have been previously frozen) 0,5mcg 69 kcal
87 Fish, catfish, channel, farmed, cooked, dry heat 0,3mcg 144 kcal
88 Fish, catfish, channel, farmed, raw 0,2mcg 119 kcal
89 Fish, pollock, Alaska, raw (may contain additives to retain moisture) 0,2mcg 56 kcal
90 Frog legs, raw 0,2mcg 73 kcal
91 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 0,1mcg 119 kcal
92 Crustaceans, shrimp, mixed species, cooked, breaded and fried 0,1mcg 242 kcal
93 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 0,1mcg 71 kcal
94 Mollusks, clam, mixed species, canned, drained solids 0,1mcg 142 kcal
95 Crustaceans, crab, dungeness, cooked, moist heat 0,0mcg 110 kcal
96 Fish, tuna, skipjack, fresh, cooked, dry heat 0,0mcg 132 kcal
97 Crustaceans, shrimp, mixed species, imitation, made from surimi 0,0mcg 101 kcal
98 Fish, trout, mixed species, cooked, dry heat 0,0mcg 190 kcal
99 Fish, sunfish, pumpkin seed, cooked, dry heat 0,0mcg 114 kcal
100 Crustaceans, shrimp, mixed species, canned 0,0mcg 100 kcal

Related Rankings

Highest Calorie Fish & Seafood Lowest Calorie Fish & Seafood Highest Protein Fish & Seafood Highest Fat Fish & Seafood Lowest Fat Fish & Seafood Highest Carbs Fish & Seafood Lowest Carbs (Keto-Friendly) Fish & Seafood Highest Fiber Fish & Seafood Highest Sugar Fish & Seafood Lowest Sugar Fish & Seafood Highest Sodium Fish & Seafood Lowest Sodium Fish & Seafood Highest Vitamin C Fish & Seafood Highest Vitamin A Fish & Seafood Highest Calcium Fish & Seafood Highest Iron Fish & Seafood Highest Potassium Fish & Seafood Highest Magnesium Fish & Seafood Highest Zinc Fish & Seafood

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