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Processed Meats — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Chicken breast, oven-roasted, fat-free, sliced 79.0 kcal 79 kcal
2 Chicken breast, fat-free, mesquite flavor, sliced 80.0 kcal 80 kcal
3 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95.0 kcal 95 kcal
4 Pastrami, beef, 98% fat-free 95.0 kcal 95 kcal
5 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98.0 kcal 98 kcal
6 Sausage, turkey, pork, and beef, low fat, smoked 101.0 kcal 101 kcal
7 Turkey breast, sliced, prepackaged 106.0 kcal 106 kcal
8 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107.0 kcal 107 kcal
9 Frankfurter, beef, pork, and turkey, fat free 109.0 kcal 109 kcal
10 Turkey breast, low salt, prepackaged or deli, luncheon meat 109.0 kcal 109 kcal
11 Oscar Mayer, Chicken Breast (honey glazed) 109.0 kcal 109 kcal
12 Beef, cured, luncheon meat, jellied 111.0 kcal 111 kcal
13 Turkey, white, rotisserie, deli cut 112.0 kcal 112 kcal
14 Roast beef, deli style, prepackaged, sliced 115.0 kcal 115 kcal
15 Frankfurter, meat and poultry, low fat 121.0 kcal 121 kcal
16 Ham, honey, smoked, cooked 122.0 kcal 122 kcal
17 Beef, chopped, cured, smoked 133.0 kcal 133 kcal
18 Ham, turkey, sliced, extra lean, prepackaged or deli 134.0 kcal 134 kcal
19 Chicken breast, roll, oven-roasted 134.0 kcal 134 kcal
20 Pastrami, turkey 139.0 kcal 139 kcal
21 Frankfurter, beef, low fat 140.0 kcal 140 kcal
22 Luxury loaf, pork 141.0 kcal 141 kcal
23 Ham, smoked, extra lean, low sodium 141.0 kcal 141 kcal
24 Beef, cured, pastrami 147.0 kcal 147 kcal
25 Sausage, Italian, sweet, links 149.0 kcal 149 kcal
26 Peppered loaf, pork, beef 149.0 kcal 149 kcal
27 Corned beef loaf, jellied 153.0 kcal 153 kcal
28 Beef, cured, dried 153.0 kcal 153 kcal
29 Sausage, turkey, fresh, raw 155.0 kcal 155 kcal
30 Headcheese, pork 157.0 kcal 157 kcal
31 Sausage, Italian, turkey, smoked 158.0 kcal 158 kcal
32 Sausage, turkey, hot, smoked 158.0 kcal 158 kcal
33 Chicken spread 158.0 kcal 158 kcal
34 Sausage, New england brand, pork, beef 161.0 kcal 161 kcal
35 Ham, sliced, regular (approximately 11% fat) 164.0 kcal 164 kcal
36 Salami, cooked, turkey 172.0 kcal 172 kcal
37 Lebanon bologna, beef 172.0 kcal 172 kcal
38 Barbecue loaf, pork, beef 173.0 kcal 173 kcal
39 Sausage, turkey, breakfast links, mild, raw 174.0 kcal 174 kcal
40 Bratwurst, chicken, cooked 176.0 kcal 176 kcal
41 Oscar Mayer, Ham (chopped with natural juice) 180.0 kcal 180 kcal
42 Honey roll sausage, beef 182.0 kcal 182 kcal
43 Sausage, chicken or turkey, Italian style, lower sodium 183.0 kcal 183 kcal
44 Bratwurst, pork, beef and turkey, lite, smoked 186.0 kcal 186 kcal
45 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 196.0 kcal 196 kcal
46 Sausage, turkey, fresh, cooked 196.0 kcal 196 kcal
47 Poultry salad sandwich spread 200.0 kcal 200 kcal
48 Pate, chicken liver, canned 201.0 kcal 201 kcal
49 Sausage, turkey, reduced fat, brown and serve, cooked 204.0 kcal 204 kcal
50 Bologna, beef, low fat 204.0 kcal 204 kcal
51 Bologna, turkey 209.0 kcal 209 kcal
52 Bologna, pork and turkey, lite 211.0 kcal 211 kcal
53 Scrapple, pork 213.0 kcal 213 kcal
54 Sausage, chicken, beef, pork, skinless, smoked 216.0 kcal 216 kcal
55 Ham salad spread 216.0 kcal 216 kcal
56 Pork sausage, link/patty, reduced fat, unprepared 217.0 kcal 217 kcal
57 Ham, chopped, not canned 221.0 kcal 221 kcal
58 Roast beef spread 223.0 kcal 223 kcal
59 Frankfurter, turkey 223.0 kcal 223 kcal
60 Frankfurter, chicken 223.0 kcal 223 kcal
61 Pickle and pimiento loaf, pork 225.0 kcal 225 kcal
62 Kielbasa, Polish, turkey and beef, smoked 226.0 kcal 226 kcal
63 Bacon, turkey, unprepared 226.0 kcal 226 kcal
64 Macaroni and cheese loaf, chicken, pork and beef 228.0 kcal 228 kcal
65 Sausage, Vienna, canned, chicken, beef, pork 230.0 kcal 230 kcal
66 Sausage, Berliner, pork, beef 230.0 kcal 230 kcal
67 Bologna, beef and pork, low fat 230.0 kcal 230 kcal
68 Picnic loaf, pork, beef 232.0 kcal 232 kcal
69 Olive loaf, pork 235.0 kcal 235 kcal
70 Sandwich spread, pork, beef 235.0 kcal 235 kcal
71 Beerwurst, beer salami, pork 238.0 kcal 238 kcal
72 Ham, chopped, canned 239.0 kcal 239 kcal
73 Ham and cheese loaf or roll 241.0 kcal 241 kcal
74 Hormel Pillow Pak Sliced Turkey Pepperoni 243.0 kcal 243 kcal
75 Ham and cheese spread 245.0 kcal 245 kcal
76 Bologna, pork 247.0 kcal 247 kcal
77 Beef, cured, corned beef, canned 250.0 kcal 250 kcal
78 Bacon, turkey, low sodium 253.0 kcal 253 kcal
79 Sausage, Polish, beef with chicken, hot 259.0 kcal 259 kcal
80 Luncheon sausage, pork and beef 260.0 kcal 260 kcal
81 Salami, cooked, beef 261.0 kcal 261 kcal
82 Ham, minced 263.0 kcal 263 kcal
83 Pork sausage, link/patty, reduced fat, cooked, pan-fried 267.0 kcal 267 kcal
84 Yachtwurst, with pistachio nuts, cooked 268.0 kcal 268 kcal
85 Frankfurter, pork 269.0 kcal 269 kcal
86 Pork sausage, reduced sodium, cooked 271.0 kcal 271 kcal
87 Bologna, chicken, pork, beef 272.0 kcal 272 kcal
88 Dutch brand loaf, chicken, pork and beef 273.0 kcal 273 kcal
89 Beerwurst, pork and beef 276.0 kcal 276 kcal
90 Frankfurter, meat and poultry, unheated 277.0 kcal 277 kcal
91 Beerwurst, beer salami, pork and beef 277.0 kcal 277 kcal
92 Frankfurter, meat, heated 278.0 kcal 278 kcal
93 Bologna, meat and poultry 281.0 kcal 281 kcal
94 Mother's loaf, pork 282.0 kcal 282 kcal
95 Sausage, pork, turkey, and beef, reduced sodium 284.0 kcal 284 kcal
96 Meatballs, frozen, Italian style 286.0 kcal 286 kcal
97 Pork sausage, link/patty, unprepared 288.0 kcal 288 kcal
98 Frankfurter, meat 290.0 kcal 290 kcal
99 Sausage, Italian, pork, mild, raw 290.0 kcal 290 kcal
100 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 293.0 kcal 293 kcal

Related Rankings

Highest Calorie Processed Meats Highest Protein Processed Meats Highest Fat Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Highest Sugar Processed Meats Lowest Sugar Processed Meats Highest Sodium Processed Meats Lowest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Vitamin D Processed Meats Highest Calcium Processed Meats Highest Iron Processed Meats Highest Potassium Processed Meats Highest Magnesium Processed Meats Highest Zinc Processed Meats

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