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Fats & Oils — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Salad Dressing, coleslaw, reduced fat 1600,0mg 329 kcal
2 Salad dressing, caesar, fat-free 1260,0mg 131 kcal
3 Salad dressing, caesar dressing, regular 1210,0mg 542 kcal
4 Butter replacement, without fat, powder 1200,0mg 373 kcal
5 Salad dressing, caesar, low calorie 1150,0mg 110 kcal
6 Salad dressing, italian dressing, fat-free 1130,0mg 47 kcal
7 Salad dressing, russian dressing 1130,0mg 355 kcal
8 Salad dressing, buttermilk, lite 1120,0mg 202 kcal
9 Salad dressing, ranch dressing, reduced fat 1120,0mg 196 kcal
10 Salad dressing, spray-style dressing, assorted flavors 1100,0mg 165 kcal
11 Salad dressing, peppercorn dressing, commercial, regular 1100,0mg 564 kcal
12 Salad dressing, italian dressing, reduced calorie 1070,0mg 200 kcal
13 Salad dressing, sesame seed dressing, regular 1000,0mg 443 kcal
14 Dressing, honey mustard, fat-free 1000,0mg 169 kcal
15 Sandwich spread, with chopped pickle, regular, unspecified oils 1000,0mg 389 kcal
16 Salad dressing, italian dressing, commercial, regular 993,0mg 240 kcal
17 Salad dressing, thousand island, commercial, regular 962,0mg 379 kcal
18 Salad dressing, thousand island dressing, reduced fat 955,0mg 195 kcal
19 Margarine, regular, hard, soybean (hydrogenated) 943,0mg 719 kcal
20 Salad dressing, blue or roquefort cheese, low calorie 939,0mg 99 kcal
21 Salad dressing, blue or roquefort cheese dressing, light 939,0mg 86 kcal
22 Salad dressing, poppyseed, creamy 933,0mg 399 kcal
23 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 932,0mg 140 kcal
24 Salad dressing, bacon and tomato 905,0mg 326 kcal
25 Salad dressing, ranch dressing, regular 901,0mg 430 kcal
26 Salad dressing, ranch dressing, fat-free 897,0mg 119 kcal
27 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 897,0mg 107 kcal
28 Salad dressing, italian dressing, commercial, reduced fat 891,0mg 102 kcal
29 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 886,0mg 714 kcal
30 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 879,0mg 714 kcal
31 Salad dressing, russian dressing, low calorie 868,0mg 141 kcal
32 Salad dressing, green goddess, regular 867,0mg 427 kcal
33 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 864,0mg 628 kcal
34 Salad dressing, french dressing, fat-free 853,0mg 132 kcal
35 Salad dressing, coleslaw 850,0mg 404 kcal
36 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 848,0mg 333 kcal
37 Salad dressing, french dressing, reduced fat 838,0mg 222 kcal
38 Salad dressing, mayonnaise and mayonnaise-type, low calorie 837,0mg 263 kcal
39 Margarine-like, vegetable oil spread, fat free, liquid, with salt 833,0mg 43 kcal
40 Salad dressing, mayonnaise-type, light 833,0mg 158 kcal
41 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 833,0mg 160 kcal
42 Margarine-like spread, SMART BEAT Smart Squeeze 829,0mg 47 kcal
43 Salad dressing, mayonnaise, light 827,0mg 238 kcal
44 Salad dressing, blue or roquefort cheese dressing, fat-free 814,0mg 115 kcal
45 Salad dressing, french dressing, reduced calorie 804,0mg 227 kcal
46 Mayonnaise, reduced fat, with olive oil 800,0mg 361 kcal
47 Salad Dressing, mayonnaise-like, fat-free 788,0mg 84 kcal
48 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 788,0mg 84 kcal
49 Salad dressing, thousand island dressing, fat-free 788,0mg 132 kcal
50 Margarine-like, vegetable oil-butter spread, tub, with salt 786,0mg 362 kcal
51 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 785,0mg 537 kcal
52 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 785,0mg 537 kcal
53 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 785,0mg 535 kcal
54 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 785,0mg 533 kcal
55 Mayonnaise, made with tofu 773,0mg 322 kcal
56 Margarine-like spread, SMART BEAT Super Light without saturated fat 755,0mg 158 kcal
57 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 751,0mg 717 kcal
58 Margarine, regular, 80% fat, composite, stick, with salt 751,0mg 717 kcal
59 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 750,0mg 64 kcal
60 Mayonnaise, reduced-calorie or diet, cholesterol-free 733,0mg 333 kcal
61 Margarine-like, vegetable oil spread, 20% fat, with salt 733,0mg 175 kcal
62 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 729,0mg 605 kcal
63 Margarine-like, margarine-butter blend, soybean oil and butter 719,0mg 727 kcal
64 Margarine Spread, 40-49% fat, tub 716,0mg 401 kcal
65 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 714,0mg 730 kcal
66 Salad dressing, honey mustard dressing, reduced calorie 701,0mg 207 kcal
67 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 700,0mg 628 kcal
68 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 700,0mg 526 kcal
69 Margarine-like spread, BENECOL Light Spread 670,0mg 357 kcal
70 Salad dressing, french dressing, commercial, regular 661,0mg 419 kcal
71 Salad dressing, french, cottonseed, oil, home recipe 658,0mg 631 kcal
72 Salad dressing, french, home recipe 658,0mg 631 kcal
73 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 657,0mg 713 kcal
74 Margarine, regular, 80% fat, composite, tub, with salt 657,0mg 713 kcal
75 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 654,0mg 717 kcal
76 Salad dressing, mayonnaise type, regular, with salt 653,0mg 250 kcal
77 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 646,0mg 583 kcal
78 Salad dressing, blue or roquefort cheese dressing, commercial, regular 642,0mg 484 kcal
79 Salad dressing, mayonnaise, regular 635,0mg 680 kcal
80 Salad dressing, KRAFT Mayo Light Mayonnaise 633,0mg 334 kcal
81 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 630,0mg 330 kcal
82 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 615,0mg 533 kcal
83 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 607,0mg 450 kcal
84 Margarine-like spread with yogurt, 70% fat, stick, with salt 590,0mg 630 kcal
85 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 589,0mg 339 kcal
86 Margarine,spread, 35-39% fat, tub 584,0mg 349 kcal
87 Vegetable oil-butter spread, reduced calorie 581,0mg 465 kcal
88 Margarine-like, vegetable oil spread, fat-free, tub 580,0mg 44 kcal
89 Margarine-like spread, SMART BALANCE Light Buttery Spread 580,0mg 337 kcal
90 Salad dressing, mayonnaise, soybean and safflower oil, with salt 568,0mg 717 kcal
91 Margarine-like, vegetable oil spread, stick or tub, sweetened 542,0mg 534 kcal
92 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 536,0mg 606 kcal
93 Salad dressing, honey mustard, regular 512,0mg 464 kcal
94 Salad dressing, mayonnaise, imitation, milk cream 504,0mg 97 kcal
95 Salad dressing, mayonnaise, imitation, soybean 497,0mg 232 kcal
96 Mayonnaise dressing, no cholesterol 486,0mg 688 kcal
97 Butter, light, stick, with salt 450,0mg 499 kcal
98 Salad dressing, mayonnaise, imitation, soybean without cholesterol 353,0mg 482 kcal
99 Salad dressing, sweet and sour 208,0mg 15 kcal
100 Animal fat, bacon grease 150,0mg 897 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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