Poultry — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Protein	Calories
1	Emu, full rump, cooked, broiled	33,7g	168 kcal
2	Chicken, broilers or fryers, breast, meat only, cooked, fried	33,4g	187 kcal
3	Chicken, stewing, light meat, meat only, cooked, stewed	33,0g	213 kcal
4	Chicken, broilers or fryers, light meat, meat only, cooked, fried	32,8g	192 kcal
5	Chicken, broilers or fryers, giblets, cooked, fried	32,5g	277 kcal
6	Pheasant, cooked, total edible	32,4g	239 kcal
7	Emu, inside drums, cooked, broiled	32,4g	156 kcal
8	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	32,1g	157 kcal
9	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	31,8g	222 kcal
10	Turkey, ground, fat free, pan-broiled crumbles	31,7g	151 kcal
11	Emu, fan fillet, cooked, broiled	31,3g	154 kcal
12	Chicken, broilers or fryers, breast, meat only, cooked, roasted	31,0g	165 kcal
13	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	30,9g	173 kcal
14	Chicken, broilers or fryers, meat only, cooked, fried	30,6g	219 kcal
15	Chicken, broilers or fryers, wing, meat only, cooked, roasted	30,5g	203 kcal
16	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	30,5g	151 kcal
17	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	30,4g	246 kcal
18	Chicken, stewing, meat only, cooked, stewed	30,4g	237 kcal
19	Chicken, gizzard, all classes, cooked, simmered	30,4g	154 kcal
20	Turkey, retail parts, wing, meat only, cooked, roasted	30,2g	170 kcal
21	Chicken, broilers or fryers, wing, meat only, cooked, fried	30,2g	211 kcal
22	Turkey, all classes, light meat, cooked, roasted	30,1g	147 kcal
23	Turkey, whole, breast, meat only, cooked, roasted	30,1g	147 kcal
24	Turkey, drumstick, from whole bird, meat only, roasted	30,1g	139 kcal
25	Turkey, whole, wing, meat only, cooked, roasted	30,1g	147 kcal
26	Chicken, broilers or fryers, back, meat only, cooked, fried	30,0g	288 kcal
27	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	29,8g	197 kcal
28	Turkey, whole, light meat, meat and skin, cooked, roasted	29,6g	177 kcal
29	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	29,5g	148 kcal
30	Turkey, retail parts, breast, meat only, cooked, roasted	29,5g	136 kcal
31	Ostrich, inside strip, cooked	29,4g	164 kcal
32	Turkey, light or dark meat, smoked, cooked, skin and bone removed	29,3g	162 kcal
33	Emu, top loin, cooked, broiled	29,1g	152 kcal
34	Turkey, whole, meat only, cooked, roasted	29,1g	159 kcal
35	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	29,1g	178 kcal
36	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	29,0g	239 kcal
37	Goose, domesticated, meat only, cooked, roasted	29,0g	238 kcal
38	Chicken, broilers or fryers, breast, meat only, cooked, stewed	29,0g	151 kcal
39	Ostrich, inside leg, cooked	29,0g	141 kcal
40	Chicken, capons, meat and skin, cooked, roasted	29,0g	229 kcal
41	Turkey, ground, fat free, patties, broiled	29,0g	138 kcal
42	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	29,0g	222 kcal
43	Turkey, retail parts, breast, meat and skin, cooked, roasted	29,0g	164 kcal
44	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	28,9g	159 kcal
45	Chicken, broilers or fryers, meat only, cooked, roasted	28,9g	190 kcal
46	Ostrich, oyster, cooked	28,8g	159 kcal
47	Turkey, all classes, breast, meat and skin, cooked, roasted	28,7g	189 kcal
48	Turkey, retail parts, wing, meat and skin, cooked, roasted	28,7g	235 kcal
49	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	28,7g	176 kcal
50	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	28,6g	269 kcal
51	Turkey, whole, meat and skin, cooked, roasted	28,6g	189 kcal
52	Ostrich, outside strip, cooked	28,6g	156 kcal
53	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	28,6g	195 kcal
54	Turkey, retail parts, drumstick, meat only, cooked, roasted	28,6g	173 kcal
55	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	28,6g	272 kcal
56	Ostrich, tip trimmed, cooked	28,5g	145 kcal
57	Chicken, broilers or fryers, leg, meat only, cooked, fried	28,4g	208 kcal
58	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	28,4g	226 kcal
59	Emu, ground, cooked, pan-broiled	28,4g	163 kcal
60	Turkey, fryer-roasters, meat and skin, cooked, roasted	28,3g	172 kcal
61	Chicken, broiler, rotisserie, BBQ, wing, meat only	28,3g	186 kcal
62	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	28,2g	197 kcal
63	Chicken, broilers or fryers, thigh, meat only, cooked, fried	28,2g	218 kcal
64	Chicken, broilers or fryers, back, meat only, cooked, roasted	28,2g	239 kcal
65	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	28,2g	145 kcal
66	Ostrich, top loin, cooked	28,1g	155 kcal
67	Chicken, stewing, dark meat, meat only, cooked, stewed	28,1g	258 kcal
68	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	28,1g	208 kcal
69	Chicken, broiler, rotisserie, BBQ, breast, meat only	28,0g	144 kcal
70	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	28,0g	137 kcal
71	Turkey, drumstick, smoked, cooked, with skin, bone removed	27,9g	200 kcal
72	Turkey, all classes, leg, meat and skin, cooked, roasted	27,9g	208 kcal
73	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	27,9g	130 kcal
74	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	27,8g	331 kcal
75	Turkey, whole, back, meat only, cooked, roasted	27,7g	173 kcal
76	Turkey, whole, dark meat, cooked, roasted	27,7g	173 kcal
77	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	27,7g	197 kcal
78	Turkey, thigh, from whole bird, meat only, roasted	27,7g	165 kcal
79	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	27,7g	172 kcal
80	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	27,6g	140 kcal
81	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	27,5g	169 kcal
82	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	27,5g	184 kcal
83	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	27,4g	205 kcal
84	Turkey, all classes, wing, meat and skin, cooked, roasted	27,4g	229 kcal
85	Turkey, Ground, cooked	27,4g	203 kcal
86	Turkey, wing, smoked, cooked, with skin, bone removed	27,4g	221 kcal
87	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	27,4g	184 kcal
88	Chicken, broilers or fryers, meat only, cooked, stewed	27,3g	177 kcal
89	Turkey, whole, dark meat, meat and skin, cooked, roasted	27,3g	206 kcal
90	Chicken, broilers or fryers, meat and skin, cooked, roasted	27,3g	239 kcal
91	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	27,2g	285 kcal
92	Chicken, broilers or fryers, giblets, cooked, simmered	27,2g	157 kcal
93	Chicken, broilers or fryers, wing, meat only, cooked, stewed	27,2g	181 kcal
94	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	27,1g	213 kcal
95	Chicken, roasting, light meat, meat only, cooked, roasted	27,1g	153 kcal
96	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	27,0g	127 kcal
97	Turkey, breast, from whole bird, meat only, with added solution, roasted	27,0g	127 kcal
98	Turkey, all classes, liver, cooked, simmered	27,0g	189 kcal
99	Turkey, back, from whole bird, meat only, with added solution, roasted	27,0g	127 kcal
100	Turkey, wing, from whole bird, meat only, with added solution, roasted	27,0g	127 kcal

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