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Beef — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.1g 190 kcal
2 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.1g 207 kcal
3 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.6g 216 kcal
4 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.6g 209 kcal
5 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.6g 200 kcal
6 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 34.9g 206 kcal
7 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.7g 224 kcal
8 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.7g 214 kcal
9 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.6g 205 kcal
10 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 34.6g 225 kcal
11 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.5g 205 kcal
12 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 34.5g 202 kcal
13 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 34.4g 217 kcal
14 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.3g 216 kcal
15 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 34.3g 238 kcal
16 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.2g 228 kcal
17 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 34.1g 250 kcal
18 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 34.0g 214 kcal
19 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 33.9g 198 kcal
20 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 33.9g 228 kcal
21 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 33.7g 201 kcal
22 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.6g 197 kcal
23 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 33.6g 223 kcal
24 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 33.6g 205 kcal
25 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 33.5g 193 kcal
26 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 33.4g 195 kcal
27 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.4g 212 kcal
28 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 33.3g 190 kcal
29 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 33.3g 205 kcal
30 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 33.2g 189 kcal
31 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 33.2g 196 kcal
32 Beef, New Zealand, imported, flat, separable lean only, cooked, braised 33.2g 226 kcal
33 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 33.1g 203 kcal
34 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.1g 223 kcal
35 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 33.0g 181 kcal
36 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 33.0g 266 kcal
37 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.9g 213 kcal
38 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 32.8g 247 kcal
39 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 32.8g 254 kcal
40 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.7g 230 kcal
41 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 32.7g 240 kcal
42 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 32.6g 212 kcal
43 Beef, chuck for stew, separable lean and fat, choice, cooked, braised 32.5g 194 kcal
44 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 32.4g 191 kcal
45 Beef, chuck for stew, separable lean and fat, select, cooked, braised 32.3g 186 kcal
46 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.2g 225 kcal
47 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.2g 221 kcal
48 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 32.1g 208 kcal
49 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.1g 220 kcal
50 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.1g 221 kcal
51 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 32.0g 193 kcal
52 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.0g 215 kcal
53 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 31.9g 252 kcal
54 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 31.9g 250 kcal
55 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.9g 211 kcal
56 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 31.8g 185 kcal
57 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 31.7g 190 kcal
58 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 31.6g 177 kcal
59 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.5g 196 kcal
60 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.4g 219 kcal
61 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.4g 228 kcal
62 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 31.3g 228 kcal
63 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 31.3g 179 kcal
64 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 31.3g 200 kcal
65 Beef, cured, breakfast strips, cooked 31.3g 449 kcal
66 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 31.3g 225 kcal
67 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 31.2g 167 kcal
68 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.2g 200 kcal
69 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 31.1g 198 kcal
70 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.1g 253 kcal
71 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 31.0g 157 kcal
72 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 31.0g 204 kcal
73 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 31.0g 234 kcal
74 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 30.9g 188 kcal
75 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 30.9g 207 kcal
76 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 30.9g 222 kcal
77 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 30.9g 202 kcal
78 Beef, New Zealand, imported, flank, separable lean only, cooked, braised 30.8g 194 kcal
79 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 30.8g 165 kcal
80 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 30.8g 177 kcal
81 Beef, rib, shortribs, separable lean only, choice, cooked, braised 30.8g 295 kcal
82 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 30.7g 198 kcal
83 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 30.7g 216 kcal
84 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 30.7g 204 kcal
85 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 30.7g 224 kcal
86 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 30.6g 171 kcal
87 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 30.6g 223 kcal
88 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 30.6g 201 kcal
89 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 30.6g 183 kcal
90 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 30.5g 216 kcal
91 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 30.5g 211 kcal
92 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 30.4g 174 kcal
93 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 30.4g 211 kcal
94 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 30.4g 231 kcal
95 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 30.3g 188 kcal
96 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 30.2g 188 kcal
97 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 30.2g 158 kcal
98 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 30.2g 217 kcal
99 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 30.2g 166 kcal
100 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 30.2g 309 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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