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Beef — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Beef, variety meats and by-products, suet, raw 7,0mg 854 kcal
2 Beef, retail cuts, separable fat, cooked 23,0mg 680 kcal
3 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 25,0mg 196 kcal
4 Beef, New Zealand, imported, subcutaneous fat, cooked 25,0mg 731 kcal
5 Beef, New Zealand, imported, intermuscular fat, cooked 25,0mg 560 kcal
6 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 25,0mg 197 kcal
7 Beef, retail cuts, separable fat, raw 26,0mg 674 kcal
8 Beef, New Zealand, imported, subcutaneous fat, raw 26,0mg 685 kcal
9 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 27,0mg 627 kcal
10 Beef, New Zealand, imported, flank, separable lean only, cooked, braised 28,0mg 194 kcal
11 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 28,0mg 208 kcal
12 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 29,0mg 250 kcal
13 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 30,0mg 202 kcal
14 Beef, New Zealand, imported, flat, separable lean only, cooked, braised 30,0mg 226 kcal
15 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 30,0mg 252 kcal
16 Beef, New Zealand, imported, intermuscular fat, raw 32,0mg 602 kcal
17 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 32,0mg 594 kcal
18 Beef, New Zealand, imported, manufacturing beef, cooked, boiled 32,0mg 126 kcal
19 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 33,0mg 193 kcal
20 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 33,0mg 453 kcal
21 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 33,0mg 228 kcal
22 Beef, Australian, imported, grass-fed, seam fat, raw 34,0mg 562 kcal
23 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 34,0mg 223 kcal
24 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 35,0mg 160 kcal
25 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 35,0mg 196 kcal
26 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 35,0mg 199 kcal
27 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 35,0mg 181 kcal
28 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 35,0mg 228 kcal
29 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 35,0mg 212 kcal
30 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 35,0mg 218 kcal
31 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 35,0mg 188 kcal
32 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 36,0mg 187 kcal
33 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 36,0mg 174 kcal
34 Beef, Australian, imported, grass-fed, external fat, raw 36,0mg 509 kcal
35 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 36,0mg 179 kcal
36 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 36,0mg 149 kcal
37 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 36,0mg 176 kcal
38 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 36,0mg 177 kcal
39 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 36,0mg 185 kcal
40 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 37,0mg 204 kcal
41 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 37,0mg 163 kcal
42 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 37,0mg 212 kcal
43 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 37,0mg 175 kcal
44 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 37,0mg 252 kcal
45 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 37,0mg 596 kcal
46 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 37,0mg 208 kcal
47 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 38,0mg 169 kcal
48 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 38,0mg 164 kcal
49 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 38,0mg 208 kcal
50 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 38,0mg 169 kcal
51 Beef, New Zealand, imported, eye round, separable lean and fat, raw 39,0mg 129 kcal
52 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 39,0mg 146 kcal
53 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 39,0mg 163 kcal
54 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 39,0mg 265 kcal
55 Beef, New Zealand, imported, tenderloin, separable lean only, raw 39,0mg 140 kcal
56 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 39,0mg 175 kcal
57 Beef, New Zealand, imported, eye round, separable lean only, raw 40,0mg 116 kcal
58 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 40,0mg 223 kcal
59 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 40,0mg 103 kcal
60 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 40,0mg 224 kcal
61 Beef, New Zealand, imported, inside, raw 40,0mg 128 kcal
62 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 41,0mg 204 kcal
63 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 41,0mg 201 kcal
64 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 42,0mg 142 kcal
65 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 42,0mg 230 kcal
66 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 42,0mg 135 kcal
67 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 42,0mg 208 kcal
68 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 42,0mg 254 kcal
69 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 42,0mg 193 kcal
70 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 42,0mg 135 kcal
71 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 42,0mg 185 kcal
72 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 42,0mg 153 kcal
73 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 42,0mg 144 kcal
74 Beef, New Zealand, imported, striploin, separable lean and fat, raw 43,0mg 252 kcal
75 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 43,0mg 164 kcal
76 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 43,0mg 247 kcal
77 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 43,0mg 223 kcal
78 Beef, New Zealand, imported, cube roll, separable lean and fat, raw 43,0mg 225 kcal
79 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 43,0mg 177 kcal
80 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 43,0mg 639 kcal
81 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 43,0mg 196 kcal
82 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 43,0mg 145 kcal
83 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 43,0mg 240 kcal
84 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 43,0mg 168 kcal
85 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 44,0mg 139 kcal
86 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 44,0mg 205 kcal
87 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 44,0mg 153 kcal
88 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 44,0mg 139 kcal
89 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 44,0mg 149 kcal
90 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 44,0mg 214 kcal
91 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 44,0mg 147 kcal
92 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 44,0mg 199 kcal
93 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 44,0mg 150 kcal
94 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 44,0mg 223 kcal
95 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 44,0mg 167 kcal
96 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 45,0mg 207 kcal
97 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 45,0mg 202 kcal
98 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 45,0mg 190 kcal
99 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 45,0mg 143 kcal
100 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 45,0mg 225 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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