Pork — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sodium	Calories
1	Pork, fresh, variety meats and by-products, leaf fat, raw	5.0mg	857 kcal
2	Pork, fresh, backfat, raw	11.0mg	812 kcal
3	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	18.0mg	233 kcal
4	Pork, fresh, variety meats and by-products, chitterlings, raw	24.0mg	182 kcal
5	Pork, fresh, variety meats and by-products, tail, cooked, simmered	25.0mg	396 kcal
6	Pork, fresh, variety meats and by-products, jowl, raw	25.0mg	655 kcal
7	Pork, bacon, rendered fat, cooked	27.0mg	898 kcal
8	Pork, fresh, belly, raw	32.0mg	518 kcal
9	Pork, fresh, variety meats and by-products, heart, cooked, braised	35.0mg	148 kcal
10	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	40.0mg	255 kcal
11	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	40.0mg	157 kcal
12	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	41.0mg	211 kcal
13	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	42.0mg	211 kcal
14	Pork, fresh, carcass, separable lean and fat, raw	42.0mg	376 kcal
15	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	42.0mg	219 kcal
16	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	43.0mg	156 kcal
17	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	44.0mg	196 kcal
18	Pork, fresh, variety meats and by-products, pancreas, raw	44.0mg	199 kcal
19	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	45.0mg	173 kcal
20	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	45.0mg	152 kcal
21	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	46.0mg	192 kcal
22	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	47.0mg	166 kcal
23	Pork, fresh, leg (ham), whole, separable lean and fat, raw	47.0mg	245 kcal
24	Pork, fresh, separable fat, raw	47.0mg	632 kcal
25	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	47.0mg	173 kcal
26	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	48.0mg	155 kcal
27	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	48.0mg	252 kcal
28	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	48.0mg	239 kcal
29	Pork, fresh, variety meats and by-products, liver, cooked, braised	49.0mg	165 kcal
30	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	49.0mg	132 kcal
31	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	49.0mg	127 kcal
32	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	50.0mg	128 kcal
33	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	50.0mg	214 kcal
34	Pork, fresh, variety meats and by-products, mechanically separated, raw	50.0mg	304 kcal
35	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	50.0mg	113 kcal
36	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	50.0mg	273 kcal
37	Pork, fresh, loin, whole, separable lean and fat, raw	50.0mg	198 kcal
38	Pork, fresh, loin, whole, separable lean only, cooked, braised	50.0mg	204 kcal
39	Pork, fresh, loin, tenderloin, separable lean and fat, raw	52.0mg	120 kcal
40	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	52.0mg	359 kcal
41	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	52.0mg	224 kcal
42	Pork, fresh, loin, whole, separable lean only, raw	52.0mg	143 kcal
43	Pork, fresh, loin, tenderloin, separable lean only, raw	53.0mg	109 kcal
44	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	53.0mg	155 kcal
45	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	54.0mg	177 kcal
46	Pork, Shoulder breast, boneless, separable lean and fat, raw	54.0mg	127 kcal
47	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	54.0mg	144 kcal
48	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	54.0mg	162 kcal
49	Pork, fresh, leg (ham), whole, separable lean only, raw	55.0mg	136 kcal
50	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	55.0mg	170 kcal
51	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	55.0mg	209 kcal
52	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	55.0mg	222 kcal
53	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	55.0mg	235 kcal
54	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	55.0mg	216 kcal
55	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	55.0mg	201 kcal
56	Pork, fresh, variety meats and by-products, heart, raw	56.0mg	118 kcal
57	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	56.0mg	171 kcal
58	Pork, fresh, ground, raw	56.0mg	263 kcal
59	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	56.0mg	163 kcal
60	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	56.0mg	180 kcal
61	Pork, fresh, separable fat, cooked	56.0mg	626 kcal
62	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	56.0mg	186 kcal
63	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	57.0mg	186 kcal
64	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	57.0mg	230 kcal
65	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	57.0mg	211 kcal
66	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	57.0mg	147 kcal
67	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	57.0mg	143 kcal
68	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	57.0mg	168 kcal
69	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	57.0mg	238 kcal
70	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	57.0mg	211 kcal
71	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	58.0mg	195 kcal
72	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	58.0mg	234 kcal
73	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	58.0mg	247 kcal
74	Pork, fresh, loin, whole, separable lean only, cooked, roasted	58.0mg	209 kcal
75	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	58.0mg	169 kcal
76	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	58.0mg	202 kcal
77	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	58.0mg	273 kcal
78	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	58.0mg	267 kcal
79	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	58.0mg	127 kcal
80	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	58.0mg	216 kcal
81	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	59.0mg	129 kcal
82	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	59.0mg	248 kcal
83	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	59.0mg	204 kcal
84	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	59.0mg	134 kcal
85	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	60.0mg	273 kcal
86	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	60.0mg	233 kcal
87	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	60.0mg	136 kcal
88	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	60.0mg	247 kcal
89	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	61.0mg	186 kcal
90	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	62.0mg	242 kcal
91	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	62.0mg	260 kcal
92	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	63.0mg	121 kcal
93	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	63.0mg	189 kcal
94	Pork, fresh, variety meats and by-products, tail, raw	63.0mg	378 kcal
95	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	63.0mg	133 kcal
96	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	64.0mg	201 kcal
97	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	64.0mg	157 kcal
98	Pork, fresh, loin, whole, separable lean only, cooked, broiled	64.0mg	210 kcal
99	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	64.0mg	211 kcal
100	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	65.0mg	216 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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