NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Grains & Pasta — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Pasta, fresh-refrigerated, spinach, as purchased 25.0mcg 289 kcal
2 Cornmeal, yellow, self-rising, bolted, plain, enriched 23.0mcg 334 kcal
3 Spaghetti, spinach, dry 23.0mcg 372 kcal
4 Noodles, egg, dry, unenriched 17.0mcg 384 kcal
5 Noodles, egg, dry, enriched 17.0mcg 384 kcal
6 Pasta, homemade, made with egg, cooked 17.0mcg 130 kcal
7 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 14.0mcg 348 kcal
8 Pasta, fresh-refrigerated, plain, as purchased 14.0mcg 288 kcal
9 Corn grain, yellow 11.0mcg 365 kcal
10 Corn flour, whole-grain, yellow 11.0mcg 361 kcal
11 Corn flour, yellow, masa, enriched 11.0mcg 363 kcal
12 Cornmeal, yellow, self-rising, degermed, enriched 11.0mcg 355 kcal
13 Cornmeal, degermed, enriched, yellow 11.0mcg 370 kcal
14 Cornmeal, whole-grain, yellow 11.0mcg 362 kcal
15 Cornmeal, degermed, unenriched, yellow 11.0mcg 370 kcal
16 Corn flour, yellow, degermed, unenriched 11.0mcg 375 kcal
17 Noodles, egg, spinach, enriched, cooked 10.0mcg 132 kcal
18 Pasta, fresh-refrigerated, spinach, cooked 10.0mcg 130 kcal
19 Pasta, gluten-free, corn, dry 9.0mcg 357 kcal
20 Spaghetti, spinach, cooked 8.0mcg 130 kcal
21 Macaroni, vegetable, enriched, dry 8.0mcg 367 kcal
22 Noodles, egg, cooked, unenriched, with added salt 6.0mcg 138 kcal
23 Pasta, fresh-refrigerated, plain, cooked 6.0mcg 131 kcal
24 Noodles, egg, enriched, cooked 6.0mcg 138 kcal
25 Noodles, egg, unenriched, cooked, without added salt 6.0mcg 138 kcal
26 Noodles, egg, cooked, enriched, with added salt 6.0mcg 138 kcal
27 Macaroni, vegetable, enriched, cooked 5.0mcg 128 kcal
28 Corn bran, crude 4.0mcg 224 kcal
29 Pasta, gluten-free, corn and rice flour, cooked 4.0mcg 179 kcal
30 Pasta, gluten-free, corn, cooked 3.0mcg 126 kcal
31 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1.0mcg 152 kcal
32 Wheat, khorasan, uncooked 1.0mcg 337 kcal
33 Wild rice, raw 1.0mcg 357 kcal
34 Barley malt flour 1.0mcg 361 kcal
35 Barley, hulled 1.0mcg 354 kcal
36 Rye flour, dark 1.0mcg 325 kcal
37 Barley, pearled, raw 1.0mcg 352 kcal
38 Rye grain 1.0mcg 338 kcal
39 Quinoa, uncooked 1.0mcg 368 kcal
40 Hominy, canned, white 0.0mcg 72 kcal
41 Hominy, canned, yellow 0.0mcg 72 kcal
42 Millet, cooked 0.0mcg 119 kcal
43 Millet flour 0.0mcg 382 kcal
44 Noodles, chinese, chow mein 0.0mcg 471 kcal
45 Noodles, egg, spinach, enriched, dry 0.0mcg 382 kcal
46 Noodles, flat, crunchy, Chinese restaurant 0.0mcg 521 kcal
47 Noodles, japanese, soba, cooked 0.0mcg 99 kcal
48 Noodles, japanese, soba, dry 0.0mcg 336 kcal
49 Noodles, japanese, somen, cooked 0.0mcg 131 kcal
50 Noodles, japanese, somen, dry 0.0mcg 356 kcal
51 Oats (Includes foods for USDA's Food Distribution Program) 0.0mcg 389 kcal
52 Oat bran, cooked 0.0mcg 40 kcal
53 Oat bran, raw 0.0mcg 246 kcal
54 Oat flour, partially debranned 0.0mcg 404 kcal
55 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 0.0mcg 200 kcal
56 Pasta, cooked, enriched, with added salt 0.0mcg 157 kcal
57 Pasta, cooked, enriched, without added salt 0.0mcg 158 kcal
58 Pasta, cooked, unenriched, without added salt 0.0mcg 158 kcal
59 Pasta, dry, unenriched 0.0mcg 371 kcal
60 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.0mcg 138 kcal
61 Pasta, homemade, made without egg, cooked 0.0mcg 124 kcal
62 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.0mcg 159 kcal
63 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 0.0mcg 362 kcal
64 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 149 kcal
65 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 0.0mcg 352 kcal
66 Semolina, unenriched 0.0mcg 360 kcal
67 Semolina, enriched 0.0mcg 360 kcal
68 Rice bran, crude 0.0mcg 316 kcal
69 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 123 kcal
70 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 0.0mcg 367 kcal
71 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 112 kcal
72 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 0.0mcg 362 kcal
73 Rice, brown, parboiled, cooked, UNCLE BENS 0.0mcg 147 kcal
74 Rice, brown, parboiled, dry, UNCLE BEN'S 0.0mcg 370 kcal
75 Rice flour, brown 0.0mcg 363 kcal
76 Rice flour, white, unenriched 0.0mcg 366 kcal
77 Rice noodles, cooked 0.0mcg 108 kcal
78 Rice noodles, dry 0.0mcg 364 kcal
79 Rice, white, glutinous, unenriched, cooked 0.0mcg 97 kcal
80 Rice, white, glutinous, unenriched, uncooked 0.0mcg 370 kcal
81 Rice, white, long-grain, parboiled, enriched, cooked 0.0mcg 123 kcal
82 Rice, white, long-grain, parboiled, enriched, dry 0.0mcg 374 kcal
83 Rice, white, long-grain, parboiled, unenriched, cooked 0.0mcg 123 kcal
84 Rice, white, long-grain, parboiled, unenriched, dry 0.0mcg 374 kcal
85 Rice, white, long-grain, regular, enriched, cooked 0.0mcg 130 kcal
86 Rice, white, long-grain, regular, raw, enriched 0.0mcg 365 kcal
87 Rice, white, long-grain, regular, raw, unenriched 0.0mcg 365 kcal
88 Rice, white, long-grain, regular, unenriched, cooked without salt 0.0mcg 130 kcal
89 Rice, white, medium-grain, cooked, unenriched 0.0mcg 130 kcal
90 Rice, white, medium-grain, enriched, cooked 0.0mcg 130 kcal
91 Rice, white, medium-grain, raw, enriched 0.0mcg 360 kcal
92 Rice, white, medium-grain, raw, unenriched 0.0mcg 360 kcal
93 Rice, white, short-grain, cooked, unenriched 0.0mcg 130 kcal
94 Rice, white, short-grain, enriched, cooked 0.0mcg 130 kcal
95 Rice, white, short-grain, enriched, uncooked 0.0mcg 358 kcal
96 Rice, white, short-grain, raw, unenriched 0.0mcg 358 kcal
97 Rice, white, steamed, Chinese restaurant 0.0mcg 151 kcal
98 Rye flour, light 0.0mcg 357 kcal
99 Rye flour, medium 0.0mcg 349 kcal
100 Wheat, sprouted 0.0mcg 198 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods