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Fats & Oils — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Fish oil, cod liver 250,0mcg 902 kcal
2 Margarine,spread, 35-39% fat, tub 17,5mcg 349 kcal
3 Margarine Spread, 40-49% fat, tub 11,8mcg 401 kcal
4 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 10,7mcg 537 kcal
5 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 10,7mcg 542 kcal
6 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 10,7mcg 717 kcal
7 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 10,7mcg 339 kcal
8 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 10,7mcg 713 kcal
9 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 10,7mcg 717 kcal
10 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 10,7mcg 533 kcal
11 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 10,7mcg 535 kcal
12 Fish oil, sardine 8,3mcg 902 kcal
13 Fat, turkey 4,8mcg 900 kcal
14 Fat, chicken 4,8mcg 900 kcal
15 Animal fat, bacon grease 2,5mcg 897 kcal
16 Lard 2,5mcg 902 kcal
17 Fat, beef tallow 0,7mcg 902 kcal
18 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 0,3mcg 718 kcal
19 Salad dressing, mayonnaise, regular 0,2mcg 680 kcal
20 Sandwich spread, with chopped pickle, regular, unspecified oils 0,1mcg 389 kcal
21 Salad dressing, caesar dressing, regular 0,1mcg 542 kcal
22 Salad dressing, peppercorn dressing, commercial, regular 0,1mcg 564 kcal
23 Salad dressing, ranch dressing, regular 0,1mcg 430 kcal
24 Salad dressing, poppyseed, creamy 0,1mcg 399 kcal
25 Salad dressing, honey mustard, regular 0,1mcg 464 kcal
26 Salad dressing, blue or roquefort cheese dressing, commercial, regular 0,1mcg 484 kcal
27 Salad dressing, buttermilk, lite 0,0mcg 202 kcal
28 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 0,0mcg 107 kcal
29 Butter replacement, without fat, powder 0,0mcg 373 kcal
30 Salad dressing, KRAFT Mayo Light Mayonnaise 0,0mcg 334 kcal
31 Salad dressing, caesar, low calorie 0,0mcg 110 kcal
32 Salad dressing, italian dressing, reduced calorie 0,0mcg 200 kcal
33 Salad Dressing, mayonnaise-like, fat-free 0,0mcg 84 kcal
34 Salad dressing, blue or roquefort cheese, low calorie 0,0mcg 99 kcal
35 Salad dressing, sweet and sour 0,0mcg 15 kcal
36 Mayonnaise, reduced-calorie or diet, cholesterol-free 0,0mcg 333 kcal
37 Oil, corn and canola 0,0mcg 884 kcal
38 Salad dressing, french dressing, commercial, regular, without salt 0,0mcg 459 kcal
39 Margarine-like, vegetable oil spread, stick or tub, sweetened 0,0mcg 534 kcal
40 Salad dressing, blue or roquefort cheese dressing, fat-free 0,0mcg 115 kcal
41 Salad dressing, blue or roquefort cheese dressing, light 0,0mcg 86 kcal
42 Oil, sunflower, linoleic (less than 60%) 0,0mcg 884 kcal
43 Salad dressing, green goddess, regular 0,0mcg 427 kcal
44 Oil, sesame, salad or cooking 0,0mcg 884 kcal
45 Oil, palm 0,0mcg 884 kcal
46 Margarine, regular, hard, soybean (hydrogenated) 0,0mcg 719 kcal
47 Oil, poppyseed 0,0mcg 884 kcal
48 Salad dressing, french dressing, reduced fat, without salt 0,0mcg 233 kcal
49 Salad dressing, italian dressing, commercial, regular, without salt 0,0mcg 292 kcal
50 Salad dressing, italian dressing, reduced fat, without salt 0,0mcg 76 kcal
51 Oil, cottonseed, salad or cooking 0,0mcg 884 kcal
52 Oil, sunflower, linoleic, (approx. 65%) 0,0mcg 884 kcal
53 Oil, safflower, salad or cooking, linoleic, (over 70%) 0,0mcg 884 kcal
54 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0,0mcg 884 kcal
55 Oil, grapeseed 0,0mcg 884 kcal
56 Oil, corn, industrial and retail, all purpose salad or cooking 0,0mcg 900 kcal
57 Oil, walnut 0,0mcg 884 kcal
58 Oil, almond 0,0mcg 884 kcal
59 Oil, apricot kernel 0,0mcg 884 kcal
60 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0,0mcg 884 kcal
61 Salad dressing, honey mustard dressing, reduced calorie 0,0mcg 207 kcal
62 Margarine-like spread, BENECOL Light Spread 0,0mcg 357 kcal
63 Salad dressing, coleslaw 0,0mcg 404 kcal
64 Oil, corn, peanut, and olive 0,0mcg 884 kcal
65 Oil, wheat germ 0,0mcg 884 kcal
66 Oil, peanut, salad or cooking 0,0mcg 884 kcal
67 Oil, rice bran 0,0mcg 884 kcal
68 Oil, soybean, salad or cooking, (partially hydrogenated) 0,0mcg 884 kcal
69 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 0,0mcg 884 kcal
70 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0,0mcg 450 kcal
71 Mayonnaise dressing, no cholesterol 0,0mcg 688 kcal
72 Mayonnaise, made with tofu 0,0mcg 322 kcal
73 Salad dressing, french dressing, reduced fat 0,0mcg 222 kcal
74 Salad dressing, mayonnaise type, regular, with salt 0,0mcg 250 kcal
75 Salad dressing, thousand island, commercial, regular 0,0mcg 379 kcal
76 Salad dressing, mayonnaise, soybean and safflower oil, with salt 0,0mcg 717 kcal
77 Salad dressing, thousand island dressing, reduced fat 0,0mcg 195 kcal
78 Salad dressing, italian dressing, commercial, reduced fat 0,0mcg 102 kcal
79 Salad dressing, mayonnaise, imitation, soybean 0,0mcg 232 kcal
80 Salad dressing, mayonnaise, imitation, milk cream 0,0mcg 97 kcal
81 Salad dressing, mayonnaise, imitation, soybean without cholesterol 0,0mcg 482 kcal
82 Dressing, honey mustard, fat-free 0,0mcg 169 kcal
83 Salad dressing, caesar, fat-free 0,0mcg 131 kcal
84 Oil, soybean, salad or cooking 0,0mcg 884 kcal
85 Oil, coconut 0,0mcg 892 kcal
86 Oil, olive, salad or cooking 0,0mcg 884 kcal
87 Salad dressing, french dressing, commercial, regular 0,0mcg 419 kcal
88 Salad dressing, russian dressing, low calorie 0,0mcg 141 kcal
89 Salad dressing, french, home recipe 0,0mcg 631 kcal
90 Salad dressing, home recipe, vinegar and oil 0,0mcg 449 kcal
91 Salad dressing, french, cottonseed, oil, home recipe 0,0mcg 631 kcal
92 Salad dressing, french dressing, fat-free 0,0mcg 132 kcal
93 Oil, cocoa butter 0,0mcg 884 kcal
94 Vegetable oil, palm kernel 0,0mcg 862 kcal
95 Mayonnaise, low sodium, low calorie or diet 0,0mcg 231 kcal
96 Oil, tomatoseed 0,0mcg 884 kcal
97 Oil, teaseed 0,0mcg 884 kcal
98 Oil, soybean lecithin 0,0mcg 763 kcal
99 Oil, hazelnut 0,0mcg 884 kcal
100 Salad dressing, bacon and tomato 0,0mcg 326 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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