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Soups & Sauces — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Sauce, alfredo mix, dry 467,0mg 535 kcal
2 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 306,0mg 418 kcal
3 Sauce, pesto, ready-to-serve, refrigerated 306,0mg 418 kcal
4 Gravy, onion, dry, mix 280,0mg 322 kcal
5 Gravy, mushroom, dry, powder 230,0mg 328 kcal
6 Sauce, cheese sauce mix, dry 204,0mg 438 kcal
7 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 202,0mg 496 kcal
8 Soup, chicken broth cubes, dry 190,0mg 198 kcal
9 Soup, chicken broth or bouillon, dry 187,0mg 267 kcal
10 Soup, bouillon cubes and granules, low sodium, dry 187,0mg 438 kcal
11 Sauce, cheese, ready-to-serve 184,0mg 174 kcal
12 Sauce, pesto, ready-to-serve, shelf stable 173,0mg 426 kcal
13 Potato soup, instant, dry mix 172,0mg 343 kcal
14 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 166,0mg 372 kcal
15 Gravy, unspecified type, dry 150,0mg 344 kcal
16 Gravy, chicken, dry 146,0mg 381 kcal
17 Gravy, turkey, dry 146,0mg 367 kcal
18 Soup, onion, dry, mix 143,0mg 293 kcal
19 Gravy, instant beef, dry 141,0mg 369 kcal
20 Gravy, au jus, dry 140,0mg 313 kcal
21 Gravy, pork, dry, powder 139,0mg 367 kcal
22 Soup, cream of vegetable, dry, powder 134,0mg 446 kcal
23 Gravy, brown, dry 132,0mg 367 kcal
24 Sauce, white, thin, prepared-from-recipe, with butter 131,0mg 72 kcal
25 Sauce, homemade, white, medium 118,0mg 147 kcal
26 Gravy, brown instant, dry 116,0mg 380 kcal
27 Gravy, instant turkey, dry 115,0mg 409 kcal
28 Soup, cheese, canned, prepared with equal volume milk 115,0mg 92 kcal
29 Sauce, homemade, white, thick 111,0mg 186 kcal
30 Sauce, worcestershire 107,0mg 77 kcal
31 Dip, salsa con queso, cheese and salsa- medium 98,0mg 143 kcal
32 Dip, TOSTITOS, salsa con queso, medium 90,0mg 133 kcal
33 Soup, cream of celery, canned, prepared with equal volume milk 75,0mg 66 kcal
34 Soup, tomato bisque, canned, prepared with equal volume milk 74,0mg 79 kcal
35 Soup, cream of chicken, canned, prepared with equal volume milk 73,0mg 77 kcal
36 Soup, cream of onion, canned, prepared with equal volume milk 72,0mg 75 kcal
37 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 70,0mg 61 kcal
38 Soup, cream of asparagus, canned, prepared with equal volume milk 70,0mg 65 kcal
39 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 69,0mg 61 kcal
40 Soup, tomato, canned, prepared with equal volume low fat (2%) milk 68,0mg 55 kcal
41 Soup, pea, green, canned, prepared with equal volume milk 68,0mg 94 kcal
42 Soup, oyster stew, canned, prepared with equal volume milk 68,0mg 55 kcal
43 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 68,0mg 65 kcal
44 Soup, cream of potato, canned, prepared with equal volume milk 67,0mg 60 kcal
45 Soup, bean with frankfurters, canned, condensed 66,0mg 142 kcal
46 Soup, beef broth or bouillon, powder, dry 60,0mg 213 kcal
47 Soup, beef broth, cubed, dry 60,0mg 170 kcal
48 Soup, bean with pork, canned, condensed 60,0mg 129 kcal
49 Soup, cheese, canned, prepared with equal volume water 57,0mg 63 kcal
50 Soup, chicken noodle, dry, mix 55,0mg 377 kcal
51 Sauce, pizza, canned, ready-to-serve 54,0mg 54 kcal
52 Sauce, barbecue, KRAFT, original 47,0mg 172 kcal
53 Sauce, barbecue, BULL'S-EYE, original 43,0mg 170 kcal
54 Sauce, fish, ready-to-serve 43,0mg 35 kcal
55 Soup, chicken with rice, canned, condensed 41,0mg 68 kcal
56 Wasabi 41,0mg 292 kcal
57 Soup, broccoli cheese, canned, condensed, commercial 41,0mg 87 kcal
58 Sauce, barbecue, KC MASTERPIECE, original 40,0mg 160 kcal
59 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 38,0mg 81 kcal
60 Soup, cheese, canned, condensed 36,0mg 82 kcal
61 Soup, bean with frankfurters, canned, prepared with equal volume water 35,0mg 75 kcal
62 Soup, black bean, canned, condensed 35,0mg 91 kcal
63 Soup, chili beef, canned, condensed 33,0mg 117 kcal
64 Sauce, barbecue 33,0mg 172 kcal
65 Soup, cream of celery, canned, condensed 32,0mg 72 kcal
66 Sauce, hoisin, ready-to-serve 32,0mg 220 kcal
67 Sauce, oyster, ready-to-serve 32,0mg 51 kcal
68 Soup, bean with ham, canned, chunky, ready-to-serve 32,0mg 95 kcal
69 Soup, bean with pork, canned, prepared with equal volume water 31,0mg 63 kcal
70 Soup, tomato bisque, canned, condensed 31,0mg 96 kcal
71 Fish broth 30,0mg 16 kcal
72 Sauce, salsa, ready-to-serve 30,0mg 29 kcal
73 Soup, cream of chicken, dry, mix, prepared with water 29,0mg 41 kcal
74 Soup, tomato, dry, mix, prepared with water 29,0mg 38 kcal
75 Soup, minestrone, canned, condensed 28,0mg 68 kcal
76 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 28,0mg 56 kcal
77 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 27,0mg 51 kcal
78 Soup, cream of onion, canned, condensed 27,0mg 88 kcal
79 Sauce, tartar, ready-to-serve 26,0mg 211 kcal
80 Sauce, pasta, spaghetti/marinara, ready-to-serve 26,0mg 50 kcal
81 Sauce, cocktail, ready-to-serve 26,0mg 128 kcal
82 Dip, FRITO'S, bean, original flavor 26,0mg 119 kcal
83 Dip, bean, original flavor 26,0mg 119 kcal
84 Soup, minestrone, canned, chunky, ready-to-serve 25,0mg 53 kcal
85 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 25,0mg 50 kcal
86 Sauce, teriyaki, ready-to-serve 25,0mg 89 kcal
87 Sauce, teriyaki, ready-to-serve, reduced sodium 25,0mg 89 kcal
88 Soup, cream of asparagus, canned, condensed 23,0mg 69 kcal
89 SMART SOUP, French Lentil 23,0mg 53 kcal
90 SMART SOUP, Santa Fe Corn Chowder 23,0mg 55 kcal
91 SMART SOUP, Vietnamese Carrot Lemongrass 23,0mg 44 kcal
92 SMART SOUP, Moroccan Chick Pea 23,0mg 51 kcal
93 Soup, chicken mushroom, canned, condensed 23,0mg 100 kcal
94 Soup, onion, canned, condensed 22,0mg 46 kcal
95 Sauce, peanut, made from peanut butter, water, soy sauce 22,0mg 257 kcal
96 Soup, ramen noodle, chicken flavor, dry 22,0mg 439 kcal
97 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 22,0mg 350 kcal
98 SMART SOUP, Indian Bean Masala 22,0mg 57 kcal
99 Soup, ramen noodle, beef flavor, dry 21,0mg 441 kcal
100 SMART SOUP, Greek Minestrone 21,0mg 40 kcal

Related Rankings

Highest Calorie Soups & Sauces Lowest Calorie Soups & Sauces Highest Protein Soups & Sauces Highest Fat Soups & Sauces Lowest Fat Soups & Sauces Highest Carbs Soups & Sauces Lowest Carbs (Keto-Friendly) Soups & Sauces Highest Fiber Soups & Sauces Highest Sugar Soups & Sauces Lowest Sugar Soups & Sauces Highest Sodium Soups & Sauces Lowest Sodium Soups & Sauces Highest Vitamin C Soups & Sauces Highest Vitamin A Soups & Sauces Highest Vitamin D Soups & Sauces Highest Iron Soups & Sauces Highest Potassium Soups & Sauces Highest Magnesium Soups & Sauces Highest Zinc Soups & Sauces

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