Pork — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Protein	Calories
1	Pork, cured, bacon, cooked, microwaved	39,0g	476 kcal
2	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	37,0g	541 kcal
3	Pork, cured, bacon, cooked, baked	35,7g	548 kcal
4	Pork, cured, bacon, pre-sliced, cooked, pan-fried	33,9g	468 kcal
5	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	31,7g	185 kcal
6	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	31,1g	156 kcal
7	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	31,0g	195 kcal
8	Pork, ground, 96% lean / 4% fat, cooked, crumbles	30,6g	187 kcal
9	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	30,5g	170 kcal
10	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	30,5g	172 kcal
11	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	30,4g	178 kcal
12	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	30,4g	187 kcal
13	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	30,2g	200 kcal
14	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	30,0g	162 kcal
15	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	29,9g	201 kcal
16	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	29,6g	192 kcal
17	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	29,6g	170 kcal
18	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	29,6g	195 kcal
19	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	29,5g	211 kcal
20	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	29,5g	216 kcal
21	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	29,4g	196 kcal
22	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	29,4g	211 kcal
23	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	29,3g	174 kcal
24	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	29,2g	219 kcal
25	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	29,2g	200 kcal
26	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	29,2g	227 kcal
27	Pork, fresh, spareribs, separable lean and fat, cooked, braised	29,1g	397 kcal
28	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	29,0g	208 kcal
29	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	29,0g	169 kcal
30	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	28,9g	165 kcal
31	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	28,8g	206 kcal
32	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	28,8g	234 kcal
33	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	28,8g	214 kcal
34	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	28,8g	211 kcal
35	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	28,8g	163 kcal
36	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	28,7g	175 kcal
37	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	28,6g	194 kcal
38	Pork, fresh, loin, whole, separable lean only, cooked, roasted	28,6g	209 kcal
39	Pork, fresh, loin, whole, separable lean only, cooked, braised	28,6g	204 kcal
40	Pork, fresh, loin, whole, separable lean only, cooked, broiled	28,6g	210 kcal
41	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	28,6g	161 kcal
42	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	28,5g	219 kcal
43	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	28,5g	162 kcal
44	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	28,4g	190 kcal
45	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	28,4g	171 kcal
46	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	28,3g	198 kcal
47	Canadian bacon, cooked, pan-fried	28,3g	146 kcal
48	Pork, fresh, variety meats and by-products, spleen, cooked, braised	28,2g	149 kcal
49	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	28,2g	170 kcal
50	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	28,2g	242 kcal
51	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	28,0g	222 kcal
52	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	28,0g	211 kcal
53	Pork, cured, ham, center slice, country-style, separable lean only, raw	27,8g	195 kcal
54	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	27,8g	150 kcal
55	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	27,8g	216 kcal
56	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	27,8g	204 kcal
57	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	27,8g	216 kcal
58	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	27,7g	224 kcal
59	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	27,7g	247 kcal
60	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	27,6g	173 kcal
61	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	27,6g	238 kcal
62	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	27,6g	227 kcal
63	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	27,6g	260 kcal
64	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	27,6g	175 kcal
65	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	27,6g	158 kcal
66	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	27,5g	201 kcal
67	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	27,5g	155 kcal
68	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	27,3g	242 kcal
69	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	27,2g	173 kcal
70	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	27,2g	148 kcal
71	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	27,2g	239 kcal
72	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	27,1g	248 kcal
73	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	27,1g	301 kcal
74	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	27,0g	209 kcal
75	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	27,0g	222 kcal
76	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	27,0g	248 kcal
77	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	27,0g	252 kcal
78	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	27,0g	231 kcal
79	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	26,8g	180 kcal
80	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	26,8g	273 kcal
81	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	26,8g	256 kcal
82	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	26,8g	194 kcal
83	Pork, ground, 84% lean / 16% fat, cooked, crumbles	26,7g	289 kcal
84	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	26,7g	229 kcal
85	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	26,7g	261 kcal
86	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	26,7g	227 kcal
87	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	26,7g	228 kcal
88	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	26,6g	230 kcal
89	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	26,6g	233 kcal
90	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	26,6g	196 kcal
91	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	26,5g	255 kcal
92	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	26,5g	273 kcal
93	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	26,5g	139 kcal
94	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	26,5g	199 kcal
95	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	26,4g	222 kcal
96	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	26,4g	270 kcal
97	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	26,4g	238 kcal
98	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	26,4g	192 kcal
99	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	26,3g	247 kcal
100	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	26,3g	255 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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