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Dairy & Eggs — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 11,0mcg 362 kcal
2 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 11,0mcg 358 kcal
3 Milk, dry, whole, with added vitamin D 10,5mcg 496 kcal
4 Egg, yolk, dried 10,4mcg 669 kcal
5 Egg, whole, dried 8,3mcg 592 kcal
6 Cheese, pasteurized process, American, fortified with vitamin D 7,5mcg 366 kcal
7 Protein supplement, milk based, Muscle Milk Light, powder 7,0mcg 396 kcal
8 Cheese product, pasteurized process, American, vitamin D fortified 6,5mcg 307 kcal
9 Egg, yolk, raw, frozen, pasteurized 6,0mcg 296 kcal
10 Egg, yolk, raw, fresh 5,4mcg 322 kcal
11 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 5,3mcg 240 kcal
12 Protein supplement, milk based, Muscle Milk, powder 5,0mcg 411 kcal
13 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 4,0mcg 107 kcal
14 Egg, yolk, raw, frozen, salted, pasteurized 3,1mcg 275 kcal
15 Egg, yolk, raw, frozen, sugared, pasteurized 3,1mcg 307 kcal
16 Cheese, fresh, queso fresco 2,7mcg 299 kcal
17 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 2,6mcg 147 kcal
18 Cheese food, pasteurized process, American, without added vitamin D 2,5mcg 330 kcal
19 Cheese food, pasteurized process, American, vitamin D fortified 2,5mcg 330 kcal
20 Egg, whole, cooked, hard-boiled 2,2mcg 155 kcal
21 Egg, whole, cooked, fried 2,2mcg 196 kcal
22 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 2,0mcg 78 kcal
23 Egg, whole, raw, fresh 2,0mcg 143 kcal
24 Egg, whole, cooked, poached 2,0mcg 143 kcal
25 Milk, canned, evaporated, with added vitamin D and without added vitamin A 2,0mcg 134 kcal
26 Eggs, scrambled, frozen mixture 1,8mcg 131 kcal
27 Egg, whole, cooked, scrambled 1,8mcg 149 kcal
28 Cheese, dry white, queso seco 1,8mcg 325 kcal
29 Egg, duck, whole, fresh, raw 1,7mcg 185 kcal
30 Egg, whole, cooked, omelet 1,7mcg 154 kcal
31 Egg, goose, whole, fresh, raw 1,7mcg 185 kcal
32 Cream, fluid, heavy whipping 1,6mcg 340 kcal
33 Egg substitute, liquid or frozen, fat free 1,6mcg 48 kcal
34 Milk, chocolate, lowfat, reduced sugar 1,5mcg 57 kcal
35 Egg, whole, raw, frozen, salted, pasteurized 1,5mcg 138 kcal
36 Egg, quail, whole, fresh, raw 1,4mcg 158 kcal
37 Milk, low sodium, fluid 1,3mcg 61 kcal
38 Milk, buttermilk, fluid, whole 1,3mcg 62 kcal
39 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1,3mcg 99 kcal
40 Milk, goat, fluid, with added vitamin D 1,3mcg 69 kcal
41 Yogurt, fruit variety, nonfat, fortified with vitamin D 1,3mcg 95 kcal
42 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1,3mcg 83 kcal
43 Milk, whole, 3.25% milkfat, with added vitamin D 1,3mcg 61 kcal
44 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1,3mcg 105 kcal
45 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 1,3mcg 102 kcal
46 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 1,2mcg 76 kcal
47 Yogurt, chocolate, nonfat milk, fortified with vitamin D 1,2mcg 112 kcal
48 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 1,2mcg 42 kcal
49 Milk, fluid, nonfat, calcium fortified (fat free or skim) 1,2mcg 35 kcal
50 Yogurt, vanilla, low fat, fortified with vitamin D 1,2mcg 85 kcal
51 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 1,2mcg 34 kcal
52 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 1,2mcg 50 kcal
53 Eggnog 1,2mcg 88 kcal
54 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1,2mcg 37 kcal
55 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1,2mcg 43 kcal
56 Milk shakes, thick vanilla 1,2mcg 112 kcal
57 Milk, imitation, non-soy 1,1mcg 46 kcal
58 Milk, chocolate, fat free, with added vitamin A and vitamin D 1,1mcg 67 kcal
59 Kefir, lowfat, strawberry, LIFEWAY 1,1mcg 62 kcal
60 Milk, chocolate beverage, hot cocoa, homemade 1,1mcg 77 kcal
61 Cream, fluid, light (coffee cream or table cream) 1,1mcg 195 kcal
62 Nutritional supplement for people with diabetes, liquid 1,1mcg 88 kcal
63 Milk, chocolate, lowfat, with added vitamin A and vitamin D 1,1mcg 64 kcal
64 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1,0mcg 43 kcal
65 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1,0mcg 56 kcal
66 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1,0mcg 51 kcal
67 Cheese sauce, prepared from recipe 1,0mcg 197 kcal
68 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 1,0mcg 84 kcal
69 Kefir, lowfat, plain, LIFEWAY 1,0mcg 43 kcal
70 Yogurt, Greek, strawberry, nonfat 1,0mcg 82 kcal
71 Cheese, cheddar, sharp, sliced 1,0mcg 410 kcal
72 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1,0mcg 48 kcal
73 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1,0mcg 41 kcal
74 Milk shakes, thick chocolate 1,0mcg 119 kcal
75 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 0,9mcg 194 kcal
76 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 0,9mcg 85 kcal
77 Yogurt, Greek, vanilla, lowfat 0,9mcg 95 kcal
78 Yogurt, vanilla, non-fat 0,9mcg 78 kcal
79 Yogurt, Greek, vanilla, nonfat 0,9mcg 78 kcal
80 Cheese, goat, hard type 0,7mcg 452 kcal
81 Ice cream, light, soft serve, chocolate 0,7mcg 141 kcal
82 Ice cream, soft serve, chocolate 0,7mcg 222 kcal
83 Cheese, white, queso blanco 0,7mcg 310 kcal
84 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 0,6mcg 403 kcal
85 Cheese, monterey 0,6mcg 373 kcal
86 Cheese, fontina 0,6mcg 389 kcal
87 Cheese, gruyere 0,6mcg 413 kcal
88 Cheese, pasteurized process, cheddar or American, low sodium 0,6mcg 376 kcal
89 Cream, fluid, light whipping 0,6mcg 292 kcal
90 Cheese, pasteurized process, American, without added vitamin D 0,6mcg 371 kcal
91 Cheese, parmesan, low sodium 0,6mcg 451 kcal
92 Cheese, low-sodium, cheddar or colby 0,6mcg 398 kcal
93 Cheese, muenster 0,6mcg 368 kcal
94 Cheese, colby 0,6mcg 394 kcal
95 Cheese, mozzarella, whole milk, low moisture 0,5mcg 318 kcal
96 Cheese, brie 0,5mcg 334 kcal
97 Cheese, blue 0,5mcg 353 kcal
98 Cheese, swiss, low sodium 0,5mcg 374 kcal
99 Cheese, gouda 0,5mcg 356 kcal
100 Cheese, brick 0,5mcg 371 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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