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Processed Meats — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Carbs (Keto-Friendly) Calories
1 Headcheese, pork 0,0g 157 kcal
2 Sausage, turkey, fresh, cooked 0,0g 196 kcal
3 Beef, cured, corned beef, canned 0,0g 250 kcal
4 Beef, cured, luncheon meat, jellied 0,0g 111 kcal
5 Bratwurst, chicken, cooked 0,0g 176 kcal
6 Bratwurst, veal, cooked 0,0g 341 kcal
7 Corned beef loaf, jellied 0,0g 153 kcal
8 Ham, chopped, not canned 0,0g 221 kcal
9 Sausage, pork, turkey, and beef, reduced sodium 0,1g 284 kcal
10 Pork sausage, link/patty, reduced fat, cooked, pan-fried 0,2g 267 kcal
11 Pork sausage, link/patty, reduced fat, unprepared 0,2g 217 kcal
12 Ham, chopped, canned 0,3g 239 kcal
13 Frankfurter, pork 0,3g 269 kcal
14 Sausage, beef, fresh, cooked 0,4g 332 kcal
15 Beef, cured, pastrami 0,4g 147 kcal
16 Lebanon bologna, beef 0,4g 172 kcal
17 Sausage, turkey, fresh, raw 0,5g 155 kcal
18 Pork sausage, link/patty, fully cooked, microwaved 0,6g 438 kcal
19 Roast beef, deli style, prepackaged, sliced 0,6g 115 kcal
20 Pork sausage, link/patty, fully cooked, unheated 0,7g 392 kcal
21 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 0,7g 107 kcal
22 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 0,7g 307 kcal
23 Salami, dry or hard, pork, beef 0,7g 378 kcal
24 Bologna, pork 0,7g 247 kcal
25 Bacon and beef sticks 0,8g 517 kcal
26 Pork sausage, link/patty, unprepared 0,9g 288 kcal
27 Ham, turkey, sliced, extra lean, prepackaged or deli 0,9g 134 kcal
28 Sausage, smoked link sausage, pork 0,9g 309 kcal
29 Pepperoni, beef and pork, sliced 1,2g 504 kcal
30 Salami, Italian, pork 1,2g 425 kcal
31 Blood sausage 1,3g 379 kcal
32 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 1,3g 95 kcal
33 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 1,4g 196 kcal
34 Yachtwurst, with pistachio nuts, cooked 1,4g 268 kcal
35 Pork sausage, link/patty, cooked, pan-fried 1,4g 325 kcal
36 Pate, liver, not specified, canned 1,5g 319 kcal
37 Cheesefurter, cheese smokie, pork, beef 1,5g 328 kcal
38 Pastrami, beef, 98% fat-free 1,5g 95 kcal
39 Salami, cooked, turkey 1,6g 172 kcal
40 Luncheon sausage, pork and beef 1,6g 260 kcal
41 Swisswurst, pork and beef, with swiss cheese, smoked 1,6g 307 kcal
42 Salami, dry or hard, pork 1,6g 407 kcal
43 Oscar Mayer, Salami (hard) 1,6g 368 kcal
44 Frankfurter, beef, low fat 1,6g 140 kcal
45 Bratwurst, pork, beef and turkey, lite, smoked 1,6g 186 kcal
46 Polish sausage, pork 1,6g 326 kcal
47 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 1,7g 315 kcal
48 Chicken breast, roll, oven-roasted 1,8g 134 kcal
49 Frankfurter, low sodium 1,8g 312 kcal
50 Sausage, summer, pork and beef, sticks, with cheddar cheese 1,8g 426 kcal
51 Ham, minced 1,8g 263 kcal
52 Sausage, Italian, pork, mild, cooked, pan-fried 1,9g 324 kcal
53 Beef, chopped, cured, smoked 1,9g 133 kcal
54 Bacon, turkey, unprepared 1,9g 226 kcal
55 Salami, cooked, beef 1,9g 261 kcal
56 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 1,9g 313 kcal
57 Sausage, Polish, pork and beef, smoked 2,0g 301 kcal
58 Bratwurst, beef and pork, smoked 2,0g 297 kcal
59 Beef, bologna, reduced sodium 2,0g 310 kcal
60 Beerwurst, beer salami, pork 2,1g 238 kcal
61 Liver cheese, pork 2,1g 304 kcal
62 Luncheon meat, pork, canned 2,1g 334 kcal
63 Sausage, Italian, sweet, links 2,1g 149 kcal
64 Sausage, pork and beef, with cheddar cheese, smoked 2,1g 296 kcal
65 Chicken breast, oven-roasted, fat-free, sliced 2,2g 79 kcal
66 Honey roll sausage, beef 2,2g 182 kcal
67 Liver sausage, liverwurst, pork 2,2g 326 kcal
68 Turkey breast, sliced, prepackaged 2,2g 106 kcal
69 Chicken breast, fat-free, mesquite flavor, sliced 2,3g 80 kcal
70 Ham and cheese spread 2,3g 245 kcal
71 Pork sausage rice links, brown and serve, cooked 2,4g 407 kcal
72 Salami, cooked, beef and pork 2,4g 336 kcal
73 Sausage, beef, cured, cooked, smoked 2,4g 312 kcal
74 Sausage, smoked link sausage, pork and beef 2,4g 320 kcal
75 Oscar Mayer, Bologna (beef) 2,5g 316 kcal
76 Sausage, Berliner, pork, beef 2,6g 230 kcal
77 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 2,6g 331 kcal
78 Bologna, beef and pork, low fat 2,6g 230 kcal
79 Sausage, Vienna, canned, chicken, beef, pork 2,6g 230 kcal
80 Frankfurter, beef, heated 2,7g 322 kcal
81 Sausage, pork and beef, fresh, cooked 2,7g 396 kcal
82 Frankfurter, chicken 2,7g 223 kcal
83 Beef, cured, dried 2,8g 153 kcal
84 Oscar Mayer, Wieners (beef franks) 2,8g 329 kcal
85 Bratwurst, pork, cooked 2,9g 333 kcal
86 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 2,9g 98 kcal
87 Bockwurst, pork, veal, raw 3,0g 301 kcal
88 Sausage, Italian, pork, mild, raw 3,0g 290 kcal
89 Frankfurter, beef, unheated 3,0g 315 kcal
90 Bratwurst, pork, beef, link 3,0g 323 kcal
91 Mortadella, beef, pork 3,1g 311 kcal
92 Braunschweiger (a liver sausage), pork 3,1g 327 kcal
93 Sausage, turkey, breakfast links, mild, raw 3,2g 174 kcal
94 Knackwurst, knockwurst, pork, beef 3,2g 307 kcal
95 Thuringer, cervelat, summer sausage, beef, pork 3,3g 362 kcal
96 Pastrami, turkey 3,3g 139 kcal
97 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 3,4g 293 kcal
98 Bologna, pork and turkey, lite 3,5g 211 kcal
99 Turkey breast, low salt, prepackaged or deli, luncheon meat 3,5g 109 kcal
100 Sausage, Polish, beef with chicken, hot 3,6g 259 kcal

Related Rankings

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