Processed Meats — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Liverwurst spread	2,5g	305 kcal
2	Meatballs, frozen, Italian style	2,3g	286 kcal
3	Pickle and pimiento loaf, pork	1,5g	225 kcal
4	Ham, sliced, regular (approximately 11% fat)	1,3g	164 kcal
5	Bockwurst, pork, veal, raw	1,0g	301 kcal
6	Beerwurst, pork and beef	0,9g	276 kcal
7	Beerwurst, beer salami, pork and beef	0,9g	277 kcal
8	Sausage, Italian, turkey, smoked	0,9g	158 kcal
9	Sausage, turkey, pork, and beef, low fat, smoked	0,6g	101 kcal
10	Turkey breast, low salt, prepackaged or deli, luncheon meat	0,5g	109 kcal
11	Bologna, turkey	0,5g	209 kcal
12	Turkey, white, rotisserie, deli cut	0,4g	112 kcal
13	Sausage, turkey, reduced fat, brown and serve, cooked	0,3g	204 kcal
14	Chicken spread	0,3g	158 kcal
15	Sausage, turkey, hot, smoked	0,3g	158 kcal
16	Dutch brand loaf, chicken, pork and beef	0,3g	273 kcal
17	Scrapple, pork	0,3g	213 kcal
18	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	0,2g	331 kcal
19	Salami, pork, beef, less sodium	0,2g	396 kcal
20	Roast beef spread	0,2g	223 kcal
21	Sausage, summer, pork and beef, sticks, with cheddar cheese	0,2g	426 kcal
22	Sandwich spread, pork, beef	0,2g	235 kcal
23	Sausage, pork, turkey, and beef, reduced sodium	0,1g	284 kcal
24	Frankfurter, pork	0,1g	269 kcal
25	Salami, cooked, turkey	0,1g	172 kcal
26	Frankfurter, meat and poultry, low fat	0,1g	121 kcal
27	Pastrami, turkey	0,1g	139 kcal
28	Ham, honey, smoked, cooked	0,0g	122 kcal
29	Oscar Mayer, Chicken Breast (honey glazed)	0,0g	109 kcal
30	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	0,0g	315 kcal
31	Sausage, turkey, breakfast links, mild, raw	0,0g	174 kcal
32	Sausage, turkey, fresh, cooked	0,0g	196 kcal
33	Turkey breast, sliced, prepackaged	0,0g	106 kcal
34	Bacon and beef sticks	0,0g	517 kcal
35	Barbecue loaf, pork, beef	0,0g	173 kcal
36	Beef, bologna, reduced sodium	0,0g	310 kcal
37	Beef, chopped, cured, smoked	0,0g	133 kcal
38	Beef, cured, corned beef, canned	0,0g	250 kcal
39	Beef, cured, luncheon meat, jellied	0,0g	111 kcal
40	Beef, cured, pastrami	0,0g	147 kcal
41	Bologna, pork	0,0g	247 kcal
42	Beerwurst, beer salami, pork	0,0g	238 kcal
43	Blood sausage	0,0g	379 kcal
44	Bologna, beef	0,0g	299 kcal
45	Bologna, beef and pork	0,0g	308 kcal
46	Bologna, beef and pork, low fat	0,0g	230 kcal
47	Bologna, chicken, pork	0,0g	336 kcal
48	Bologna, chicken, pork, beef	0,0g	272 kcal
49	Bratwurst, beef and pork, smoked	0,0g	297 kcal
50	Bratwurst, chicken, cooked	0,0g	176 kcal
51	Bratwurst, pork, beef, link	0,0g	323 kcal
52	Bratwurst, pork, cooked	0,0g	333 kcal
53	Bratwurst, veal, cooked	0,0g	341 kcal
54	Braunschweiger (a liver sausage), pork	0,0g	327 kcal
55	Cheesefurter, cheese smokie, pork, beef	0,0g	328 kcal
56	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	0,0g	98 kcal
57	Chicken breast, fat-free, mesquite flavor, sliced	0,0g	80 kcal
58	Chicken breast, oven-roasted, fat-free, sliced	0,0g	79 kcal
59	Chicken breast, roll, oven-roasted	0,0g	134 kcal
60	Corned beef loaf, jellied	0,0g	153 kcal
61	Kielbasa, fully cooked, grilled	0,0g	337 kcal
62	Kielbasa, fully cooked, pan-fried	0,0g	333 kcal
63	Knackwurst, knockwurst, pork, beef	0,0g	307 kcal
64	Lebanon bologna, beef	0,0g	172 kcal
65	Frankfurter, meat and poultry, unheated	0,0g	277 kcal
66	Ham, chopped, not canned	0,0g	221 kcal
67	Frankfurter, beef, heated	0,0g	322 kcal
68	Frankfurter, beef, low fat	0,0g	140 kcal
69	Frankfurter, beef, unheated	0,0g	315 kcal
70	Frankfurter, chicken	0,0g	223 kcal
71	Frankfurter, low sodium	0,0g	312 kcal
72	Frankfurter, meat	0,0g	290 kcal
73	Frankfurter, meat and poultry, cooked, boiled	0,0g	298 kcal
74	Frankfurter, meat and poultry, cooked, grilled	0,0g	302 kcal
75	Frankfurter, meat, heated	0,0g	278 kcal
76	Ham and cheese spread	0,0g	245 kcal
77	Ham, chopped, canned	0,0g	239 kcal
78	Ham salad spread	0,0g	216 kcal
79	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	0,0g	107 kcal
80	Ham, smoked, extra lean, low sodium	0,0g	141 kcal
81	Headcheese, pork	0,0g	157 kcal
82	Liver cheese, pork	0,0g	304 kcal
83	Liver sausage, liverwurst, pork	0,0g	326 kcal
84	Luncheon meat, pork, canned	0,0g	334 kcal
85	Olive loaf, pork	0,0g	235 kcal
86	Macaroni and cheese loaf, chicken, pork and beef	0,0g	228 kcal
87	Mother's loaf, pork	0,0g	282 kcal
88	Oscar Mayer, Bologna (beef)	0,0g	316 kcal
89	Oscar Mayer, Wieners (beef franks)	0,0g	329 kcal
90	Pastrami, beef, 98% fat-free	0,0g	95 kcal
91	Pate, chicken liver, canned	0,0g	201 kcal
92	Pate, goose liver, smoked, canned	0,0g	462 kcal
93	Pate, liver, not specified, canned	0,0g	319 kcal
94	Pate, truffle flavor	0,0g	327 kcal
95	Peppered loaf, pork, beef	0,0g	149 kcal
96	Pepperoni, beef and pork, sliced	0,0g	504 kcal
97	Picnic loaf, pork, beef	0,0g	232 kcal
98	Polish sausage, pork	0,0g	326 kcal
99	Sausage, Polish, pork and beef, smoked	0,0g	301 kcal
100	Sausage, Italian, sweet, links	0,0g	149 kcal

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