Processed Meats — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Liverwurst spread	2,5g	305 kcal
2	Meatballs, frozen, Italian style	2,3g	286 kcal
3	Pickle and pimiento loaf, pork	1,5g	225 kcal
4	Ham, sliced, regular (approximately 11% fat)	1,3g	164 kcal
5	Bockwurst, pork, veal, raw	1,0g	301 kcal
6	Sausage, Italian, turkey, smoked	0,9g	158 kcal
7	Beerwurst, beer salami, pork and beef	0,9g	277 kcal
8	Beerwurst, pork and beef	0,9g	276 kcal
9	Sausage, turkey, pork, and beef, low fat, smoked	0,6g	101 kcal
10	Turkey breast, low salt, prepackaged or deli, luncheon meat	0,5g	109 kcal
11	Bologna, turkey	0,5g	209 kcal
12	Turkey, white, rotisserie, deli cut	0,4g	112 kcal
13	Sausage, turkey, reduced fat, brown and serve, cooked	0,3g	204 kcal
14	Scrapple, pork	0,3g	213 kcal
15	Chicken spread	0,3g	158 kcal
16	Dutch brand loaf, chicken, pork and beef	0,3g	273 kcal
17	Sausage, turkey, hot, smoked	0,3g	158 kcal
18	Salami, pork, beef, less sodium	0,2g	396 kcal
19	Roast beef spread	0,2g	223 kcal
20	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	0,2g	331 kcal
21	Sandwich spread, pork, beef	0,2g	235 kcal
22	Sausage, summer, pork and beef, sticks, with cheddar cheese	0,2g	426 kcal
23	Sausage, pork, turkey, and beef, reduced sodium	0,1g	284 kcal
24	Frankfurter, meat and poultry, low fat	0,1g	121 kcal
25	Pastrami, turkey	0,1g	139 kcal
26	Salami, cooked, turkey	0,1g	172 kcal
27	Frankfurter, pork	0,1g	269 kcal
28	Sausage, turkey, fresh, raw	0,0g	155 kcal
29	Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	0,0g	95 kcal
30	Bacon, turkey, low sodium	0,0g	253 kcal
31	Bacon, turkey, microwaved	0,0g	368 kcal
32	Bacon, turkey, unprepared	0,0g	226 kcal
33	Bologna, chicken, turkey, pork	0,0g	298 kcal
34	Bologna, pork and turkey, lite	0,0g	211 kcal
35	Bologna, pork, turkey and beef	0,0g	336 kcal
36	Bratwurst, pork, beef and turkey, lite, smoked	0,0g	186 kcal
37	Frankfurter, beef, pork, and turkey, fat free	0,0g	109 kcal
38	Frankfurter, turkey	0,0g	223 kcal
39	Ham, honey, smoked, cooked	0,0g	122 kcal
40	Oscar Mayer, Chicken Breast (honey glazed)	0,0g	109 kcal
41	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	0,0g	315 kcal
42	Sausage, turkey, breakfast links, mild, raw	0,0g	174 kcal
43	Sausage, chicken or turkey, Italian style, lower sodium	0,0g	183 kcal
44	Sausage, pork and turkey, pre-cooked	0,0g	342 kcal
45	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	0,0g	307 kcal
46	Sausage, turkey, fresh, cooked	0,0g	196 kcal
47	Turkey breast, sliced, prepackaged	0,0g	106 kcal
48	Bacon and beef sticks	0,0g	517 kcal
49	Barbecue loaf, pork, beef	0,0g	173 kcal
50	Beef, bologna, reduced sodium	0,0g	310 kcal
51	Beef, chopped, cured, smoked	0,0g	133 kcal
52	Beef, cured, corned beef, canned	0,0g	250 kcal
53	Beef, cured, luncheon meat, jellied	0,0g	111 kcal
54	Beef, cured, pastrami	0,0g	147 kcal
55	Bologna, pork	0,0g	247 kcal
56	Beerwurst, beer salami, pork	0,0g	238 kcal
57	Blood sausage	0,0g	379 kcal
58	Bologna, beef	0,0g	299 kcal
59	Bologna, beef and pork	0,0g	308 kcal
60	Bologna, beef and pork, low fat	0,0g	230 kcal
61	Bologna, chicken, pork	0,0g	336 kcal
62	Bologna, chicken, pork, beef	0,0g	272 kcal
63	Bratwurst, beef and pork, smoked	0,0g	297 kcal
64	Bratwurst, chicken, cooked	0,0g	176 kcal
65	Bratwurst, pork, beef, link	0,0g	323 kcal
66	Bratwurst, pork, cooked	0,0g	333 kcal
67	Bratwurst, veal, cooked	0,0g	341 kcal
68	Braunschweiger (a liver sausage), pork	0,0g	327 kcal
69	Cheesefurter, cheese smokie, pork, beef	0,0g	328 kcal
70	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	0,0g	98 kcal
71	Chicken breast, fat-free, mesquite flavor, sliced	0,0g	80 kcal
72	Chicken breast, oven-roasted, fat-free, sliced	0,0g	79 kcal
73	Chicken breast, roll, oven-roasted	0,0g	134 kcal
74	Corned beef loaf, jellied	0,0g	153 kcal
75	Kielbasa, fully cooked, grilled	0,0g	337 kcal
76	Kielbasa, fully cooked, pan-fried	0,0g	333 kcal
77	Knackwurst, knockwurst, pork, beef	0,0g	307 kcal
78	Lebanon bologna, beef	0,0g	172 kcal
79	Frankfurter, meat and poultry, unheated	0,0g	277 kcal
80	Ham, chopped, not canned	0,0g	221 kcal
81	Frankfurter, beef, heated	0,0g	322 kcal
82	Frankfurter, beef, low fat	0,0g	140 kcal
83	Frankfurter, beef, unheated	0,0g	315 kcal
84	Frankfurter, chicken	0,0g	223 kcal
85	Frankfurter, low sodium	0,0g	312 kcal
86	Frankfurter, meat	0,0g	290 kcal
87	Frankfurter, meat and poultry, cooked, boiled	0,0g	298 kcal
88	Frankfurter, meat and poultry, cooked, grilled	0,0g	302 kcal
89	Frankfurter, meat, heated	0,0g	278 kcal
90	Ham and cheese spread	0,0g	245 kcal
91	Ham, chopped, canned	0,0g	239 kcal
92	Ham salad spread	0,0g	216 kcal
93	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	0,0g	107 kcal
94	Ham, smoked, extra lean, low sodium	0,0g	141 kcal
95	Headcheese, pork	0,0g	157 kcal
96	Liver cheese, pork	0,0g	304 kcal
97	Liver sausage, liverwurst, pork	0,0g	326 kcal
98	Luncheon meat, pork, canned	0,0g	334 kcal
99	Olive loaf, pork	0,0g	235 kcal
100	Macaroni and cheese loaf, chicken, pork and beef	0,0g	228 kcal

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