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Processed Meats — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Macaroni and cheese loaf, chicken, pork and beef 3.0mg 228 kcal
2 Bratwurst, veal, cooked 60.0mg 341 kcal
3 Bratwurst, chicken, cooked 72.0mg 176 kcal
4 Pork sausage, reduced sodium, cooked 294.0mg 271 kcal
5 Frankfurter, low sodium 311.0mg 312 kcal
6 Pate, chicken liver, canned 386.0mg 201 kcal
7 Sausage, chicken or turkey, Italian style, lower sodium 446.0mg 183 kcal
8 Scrapple, pork 482.0mg 213 kcal
9 Sausage, Italian, pork, mild, raw 563.0mg 290 kcal
10 Sausage, Italian, sweet, links 570.0mg 149 kcal
11 Pork sausage, link/patty, reduced fat, unprepared 581.0mg 217 kcal
12 Sausage, turkey, fresh, raw 593.0mg 155 kcal
13 Salami, pork, beef, less sodium 623.0mg 396 kcal
14 Poultry salad sandwich spread 653.0mg 200 kcal
15 Sausage, turkey, fresh, cooked 665.0mg 196 kcal
16 Meatballs, frozen, Italian style 666.0mg 286 kcal
17 Sausage, pork, turkey, and beef, reduced sodium 679.0mg 284 kcal
18 Blood sausage 680.0mg 379 kcal
19 Beef, bologna, reduced sodium 682.0mg 310 kcal
20 Pork sausage rice links, brown and serve, cooked 689.0mg 407 kcal
21 Pate, goose liver, smoked, canned 697.0mg 462 kcal
22 Pate, liver, not specified, canned 697.0mg 319 kcal
23 Pork sausage, link/patty, reduced fat, cooked, pan-fried 698.0mg 267 kcal
24 Liverwurst spread 700.0mg 305 kcal
25 Sausage, turkey, breakfast links, mild, raw 714.0mg 174 kcal
26 Bologna, pork and turkey, lite 716.0mg 211 kcal
27 Sausage, turkey, reduced fat, brown and serve, cooked 721.0mg 204 kcal
28 Chicken spread 722.0mg 158 kcal
29 Roast beef spread 724.0mg 223 kcal
30 Peppered loaf, pork, beef 732.0mg 149 kcal
31 Beerwurst, pork and beef 732.0mg 276 kcal
32 Pork sausage, link/patty, unprepared 739.0mg 288 kcal
33 Frankfurter, beef, low fat 744.0mg 140 kcal
34 Bockwurst, pork, veal, raw 756.0mg 301 kcal
35 Turkey breast, low salt, prepackaged or deli, luncheon meat 772.0mg 109 kcal
36 Dutch brand loaf, chicken, pork and beef 786.0mg 273 kcal
37 Sausage, pork, chorizo, link or ground, raw 788.0mg 296 kcal
38 Sausage, turkey, pork, and beef, low fat, smoked 796.0mg 101 kcal
39 Sausage, Italian, pork, mild, cooked, pan-fried 801.0mg 324 kcal
40 Pate, truffle flavor 807.0mg 327 kcal
41 Pork sausage, link/patty, fully cooked, unheated 810.0mg 392 kcal
42 Sausage, beef, fresh, cooked 813.0mg 332 kcal
43 Ham, sliced, regular (approximately 11% fat) 814.0mg 164 kcal
44 Pork sausage, link/patty, cooked, pan-fried 814.0mg 325 kcal
45 Frankfurter, pork 816.0mg 269 kcal
46 Bologna, beef, low fat 821.0mg 204 kcal
47 Sausage, smoked link sausage, pork 827.0mg 309 kcal
48 Swisswurst, pork and beef, with swiss cheese, smoked 827.0mg 307 kcal
49 Bratwurst, pork, cooked 846.0mg 333 kcal
50 Bratwurst, beef and pork, smoked 848.0mg 297 kcal
51 Sausage, pork and beef, with cheddar cheese, smoked 848.0mg 296 kcal
52 Sausage, Polish, pork and beef, smoked 848.0mg 301 kcal
53 Frankfurter, beef, heated 852.0mg 322 kcal
54 Roast beef, deli style, prepackaged, sliced 853.0mg 115 kcal
55 Liver sausage, liverwurst, pork 860.0mg 326 kcal
56 Frankfurter, beef, unheated 865.0mg 315 kcal
57 Polish sausage, pork 876.0mg 326 kcal
58 Sausage, pork and turkey, pre-cooked 876.0mg 342 kcal
59 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 878.0mg 307 kcal
60 Sausage, Vienna, canned, chicken, beef, pork 879.0mg 230 kcal
61 Frankfurter, beef, pork, and turkey, fat free 880.0mg 109 kcal
62 Beerwurst, beer salami, pork and beef 881.0mg 277 kcal
63 Chicken breast, roll, oven-roasted 883.0mg 134 kcal
64 Beef, cured, corned beef, canned 897.0mg 250 kcal
65 Turkey breast, sliced, prepackaged 898.0mg 106 kcal
66 Bacon, turkey, low sodium 900.0mg 253 kcal
67 Ham, honey, smoked, cooked 900.0mg 122 kcal
68 Sausage, breakfast sausage, beef, pre-cooked, unprepared 904.0mg 327 kcal
69 Bologna, pork 907.0mg 247 kcal
70 Sausage, smoked link sausage, pork and beef 911.0mg 320 kcal
71 Frankfurter, turkey 911.0mg 223 kcal
72 Frankfurter, meat and poultry, cooked, boiled 914.0mg 298 kcal
73 Sausage, turkey, hot, smoked 916.0mg 158 kcal
74 Bologna, chicken, turkey, pork 922.0mg 298 kcal
75 Sausage, Italian, turkey, smoked 928.0mg 158 kcal
76 Kielbasa, fully cooked, unheated 928.0mg 325 kcal
77 Sausage, pork and beef, fresh, cooked 929.0mg 396 kcal
78 Knackwurst, knockwurst, pork, beef 930.0mg 307 kcal
79 Yachtwurst, with pistachio nuts, cooked 936.0mg 268 kcal
80 Salami, Italian, pork and beef, dry, sliced, 50% less sodium 936.0mg 350 kcal
81 Headcheese, pork 941.0mg 157 kcal
82 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 945.0mg 107 kcal
83 Corned beef loaf, jellied 953.0mg 153 kcal
84 Bologna, beef and pork 960.0mg 308 kcal
85 Olive loaf, pork 964.0mg 235 kcal
86 Frankfurter, meat and poultry, unheated 976.0mg 277 kcal
87 Braunschweiger (a liver sausage), pork 977.0mg 327 kcal
88 Bratwurst, pork, beef and turkey, lite, smoked 982.0mg 186 kcal
89 Frankfurter, meat and poultry, low fat 983.0mg 121 kcal
90 Pork sausage, link/patty, fully cooked, microwaved 990.0mg 438 kcal
91 Ham and cheese loaf or roll 1000.0mg 241 kcal
92 Pastrami, beef, 98% fat-free 1010.0mg 95 kcal
93 Frankfurter, meat, heated 1010.0mg 278 kcal
94 Sandwich spread, pork, beef 1010.0mg 235 kcal
95 Bologna, beef 1010.0mg 299 kcal
96 Oscar Mayer, Wieners (beef franks) 1020.0mg 329 kcal
97 Frankfurter, chicken 1030.0mg 223 kcal
98 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 1030.0mg 196 kcal
99 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 1030.0mg 98 kcal
100 Sausage, chicken, beef, pork, skinless, smoked 1030.0mg 216 kcal

Related Rankings

Highest Calorie Processed Meats Lowest Calorie Processed Meats Highest Protein Processed Meats Highest Fat Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Highest Sugar Processed Meats Lowest Sugar Processed Meats Highest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Vitamin D Processed Meats Highest Calcium Processed Meats Highest Iron Processed Meats Highest Potassium Processed Meats Highest Magnesium Processed Meats Highest Zinc Processed Meats

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