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Grains & Pasta — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Noodles, egg, dry, enriched 0.3mcg 384 kcal
2 Noodles, egg, dry, unenriched 0.3mcg 384 kcal
3 Noodles, egg, unenriched, cooked, without added salt 0.1mcg 138 kcal
4 Noodles, egg, enriched, cooked 0.1mcg 138 kcal
5 Noodles, egg, spinach, enriched, cooked 0.1mcg 132 kcal
6 Wheat flours, bread, unenriched 0.0mcg 361 kcal
7 Millet, raw 0.0mcg 378 kcal
8 Sorghum grain 0.0mcg 329 kcal
9 Wheat flour, white (industrial), 10% protein, bleached, unenriched 0.0mcg 366 kcal
10 Quinoa, cooked 0.0mcg 120 kcal
11 Sorghum flour, refined, unenriched 0.0mcg 357 kcal
12 Pasta, cooked, unenriched, with added salt 0.0mcg 157 kcal
13 Rice, white, long-grain, precooked or instant, enriched, dry 0.0mcg 380 kcal
14 Rice, white, long-grain, precooked or instant, enriched, prepared 0.0mcg 124 kcal
15 Amaranth grain, uncooked 0.0mcg 371 kcal
16 Amaranth grain, cooked 0.0mcg 102 kcal
17 Arrowroot flour 0.0mcg 357 kcal
18 Barley flour or meal 0.0mcg 345 kcal
19 Barley, hulled 0.0mcg 354 kcal
20 Barley malt flour 0.0mcg 361 kcal
21 Barley, pearled, cooked 0.0mcg 123 kcal
22 Barley, pearled, raw 0.0mcg 352 kcal
23 Buckwheat 0.0mcg 343 kcal
24 Buckwheat flour, whole-groat 0.0mcg 335 kcal
25 Buckwheat groats, roasted, cooked 0.0mcg 92 kcal
26 Buckwheat groats, roasted, dry 0.0mcg 346 kcal
27 Bulgur, cooked 0.0mcg 83 kcal
28 Bulgur, dry 0.0mcg 342 kcal
29 Cornmeal, degermed, enriched, white 0.0mcg 370 kcal
30 Cornmeal, degermed, enriched, yellow 0.0mcg 370 kcal
31 Corn bran, crude 0.0mcg 224 kcal
32 Corn flour, masa, enriched, white 0.0mcg 363 kcal
33 Corn flour, masa, unenriched, white 0.0mcg 363 kcal
34 Corn flour, whole-grain, blue (harina de maiz morado) 0.0mcg 364 kcal
35 Corn flour, whole-grain, white 0.0mcg 361 kcal
36 Corn flour, whole-grain, yellow 0.0mcg 361 kcal
37 Corn flour, yellow, degermed, unenriched 0.0mcg 375 kcal
38 Corn flour, yellow, masa, enriched 0.0mcg 363 kcal
39 Corn grain, white 0.0mcg 365 kcal
40 Corn grain, yellow 0.0mcg 365 kcal
41 Cornmeal, degermed, unenriched, white 0.0mcg 370 kcal
42 Cornmeal, degermed, unenriched, yellow 0.0mcg 370 kcal
43 Cornmeal, white, self-rising, bolted, plain, enriched 0.0mcg 334 kcal
44 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 0.0mcg 348 kcal
45 Cornmeal, white, self-rising, degermed, enriched 0.0mcg 355 kcal
46 Cornmeal, whole-grain, white 0.0mcg 362 kcal
47 Cornmeal, whole-grain, yellow 0.0mcg 362 kcal
48 Cornmeal, yellow, self-rising, bolted, plain, enriched 0.0mcg 334 kcal
49 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 0.0mcg 348 kcal
50 Cornmeal, yellow, self-rising, degermed, enriched 0.0mcg 355 kcal
51 Cornstarch 0.0mcg 381 kcal
52 Couscous, cooked 0.0mcg 112 kcal
53 Couscous, dry 0.0mcg 376 kcal
54 Hominy, canned, white 0.0mcg 72 kcal
55 Hominy, canned, yellow 0.0mcg 72 kcal
56 Macaroni, vegetable, enriched, cooked 0.0mcg 128 kcal
57 Macaroni, vegetable, enriched, dry 0.0mcg 367 kcal
58 Millet, cooked 0.0mcg 119 kcal
59 Millet flour 0.0mcg 382 kcal
60 Noodles, chinese, chow mein 0.0mcg 471 kcal
61 Noodles, egg, cooked, enriched, with added salt 0.0mcg 138 kcal
62 Noodles, egg, cooked, unenriched, with added salt 0.0mcg 138 kcal
63 Noodles, egg, spinach, enriched, dry 0.0mcg 382 kcal
64 Noodles, flat, crunchy, Chinese restaurant 0.0mcg 521 kcal
65 Noodles, japanese, soba, cooked 0.0mcg 99 kcal
66 Noodles, japanese, soba, dry 0.0mcg 336 kcal
67 Noodles, japanese, somen, cooked 0.0mcg 131 kcal
68 Noodles, japanese, somen, dry 0.0mcg 356 kcal
69 Oats (Includes foods for USDA's Food Distribution Program) 0.0mcg 389 kcal
70 Oat bran, cooked 0.0mcg 40 kcal
71 Oat bran, raw 0.0mcg 246 kcal
72 Oat flour, partially debranned 0.0mcg 404 kcal
73 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 0.0mcg 200 kcal
74 Pasta, cooked, enriched, with added salt 0.0mcg 157 kcal
75 Pasta, cooked, enriched, without added salt 0.0mcg 158 kcal
76 Pasta, cooked, unenriched, without added salt 0.0mcg 158 kcal
77 Pasta, dry, unenriched 0.0mcg 371 kcal
78 Pasta, fresh-refrigerated, plain, as purchased 0.0mcg 288 kcal
79 Pasta, fresh-refrigerated, plain, cooked 0.0mcg 131 kcal
80 Pasta, fresh-refrigerated, spinach, as purchased 0.0mcg 289 kcal
81 Pasta, fresh-refrigerated, spinach, cooked 0.0mcg 130 kcal
82 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.0mcg 138 kcal
83 Pasta, gluten-free, corn and rice flour, cooked 0.0mcg 179 kcal
84 Pasta, gluten-free, corn, cooked 0.0mcg 126 kcal
85 Pasta, gluten-free, corn, dry 0.0mcg 357 kcal
86 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0.0mcg 152 kcal
87 Pasta, homemade, made with egg, cooked 0.0mcg 130 kcal
88 Pasta, homemade, made without egg, cooked 0.0mcg 124 kcal
89 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.0mcg 159 kcal
90 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 0.0mcg 362 kcal
91 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 149 kcal
92 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 0.0mcg 352 kcal
93 Semolina, unenriched 0.0mcg 360 kcal
94 Semolina, enriched 0.0mcg 360 kcal
95 Quinoa, uncooked 0.0mcg 368 kcal
96 Rice bran, crude 0.0mcg 316 kcal
97 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 123 kcal
98 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 0.0mcg 367 kcal
99 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 112 kcal
100 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 0.0mcg 362 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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