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Lamb & Game — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 0,3g 238 kcal
2 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 0,2g 216 kcal
3 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 0,0g 294 kcal
4 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0,0g 243 kcal
5 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 0,0g 120 kcal
6 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 0,0g 187 kcal
7 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 0,0g 125 kcal
8 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0,0g 232 kcal
9 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0,0g 180 kcal
10 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 0,0g 272 kcal
11 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0,0g 309 kcal
12 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 0,0g 143 kcal
13 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0,0g 216 kcal
14 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 0,0g 169 kcal
15 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 0,0g 586 kcal
16 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 0,0g 243 kcal
17 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 0,0g 264 kcal
18 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0,0g 344 kcal
19 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0,0g 210 kcal
20 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0,0g 204 kcal
21 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 0,0g 260 kcal
22 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0,0g 346 kcal
23 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0,0g 200 kcal
24 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0,0g 192 kcal
25 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 0,0g 259 kcal
26 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0,0g 345 kcal
27 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0,0g 211 kcal
28 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0,0g 209 kcal
29 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 0,0g 134 kcal
30 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 0,0g 223 kcal
31 Lamb, ground, cooked, broiled 0,0g 283 kcal
32 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 0,0g 640 kcal
33 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 0,0g 183 kcal
34 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 0,0g 256 kcal
35 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 0,0g 126 kcal
36 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 0,0g 181 kcal
37 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 0,0g 298 kcal
38 Game meat, muskrat, raw 0,0g 162 kcal
39 Game meat, muskrat, cooked, roasted 0,0g 234 kcal
40 Game meat, opossum, cooked, roasted 0,0g 221 kcal
41 Game meat, rabbit, domesticated, composite of cuts, raw 0,0g 136 kcal
42 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 0,0g 197 kcal
43 Game meat, squirrel, raw 0,0g 120 kcal
44 Game meat, squirrel, cooked, roasted 0,0g 173 kcal
45 Lamb, variety meats and by-products, brain, raw 0,0g 122 kcal
46 Lamb, variety meats and by-products, brain, cooked, braised 0,0g 145 kcal
47 Lamb, variety meats and by-products, heart, raw 0,0g 122 kcal
48 Lamb, variety meats and by-products, heart, cooked, braised 0,0g 185 kcal
49 Veal, variety meats and by-products, heart, raw 0,0g 110 kcal
50 Veal, variety meats and by-products, heart, cooked, braised 0,0g 186 kcal
51 Lamb, variety meats and by-products, liver, cooked, braised 0,0g 220 kcal
52 Lamb, variety meats and by-products, liver, cooked, pan-fried 0,0g 238 kcal
53 Veal, variety meats and by-products, liver, raw 0,0g 140 kcal
54 Veal, variety meats and by-products, liver, cooked, braised 0,0g 192 kcal
55 Veal, variety meats and by-products, lungs, cooked, braised 0,0g 104 kcal
56 Lamb, variety meats and by-products, mechanically separated, raw 0,0g 276 kcal
57 Lamb, variety meats and by-products, pancreas, raw 0,0g 152 kcal
58 Lamb, variety meats and by-products, pancreas, cooked, braised 0,0g 234 kcal
59 Veal, variety meats and by-products, spleen, raw 0,0g 98 kcal
60 Veal, variety meats and by-products, spleen, cooked, braised 0,0g 129 kcal
61 Veal, variety meats and by-products, thymus, raw 0,0g 101 kcal
62 Veal, variety meats and by-products, thymus, cooked, braised 0,0g 125 kcal
63 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0,0g 235 kcal
64 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0,0g 225 kcal
65 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 0,0g 271 kcal
66 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 0,0g 201 kcal
67 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0,0g 217 kcal
68 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 0,0g 261 kcal
69 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0,0g 284 kcal
70 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 0,0g 279 kcal
71 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 0,0g 244 kcal
72 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0,0g 338 kcal
73 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0,0g 268 kcal
74 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 0,0g 244 kcal
75 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0,0g 339 kcal
76 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0,0g 267 kcal
77 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0,0g 270 kcal
78 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 0,0g 201 kcal
79 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 0,0g 234 kcal
80 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 0,0g 273 kcal
81 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 0,0g 296 kcal
82 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 0,0g 113 kcal
83 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 0,0g 116 kcal
84 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 0,0g 109 kcal
85 Veal, breast, separable fat, cooked 0,0g 521 kcal
86 Veal, shank (fore and hind), separable lean and fat, raw 0,0g 113 kcal
87 Veal, shank (fore and hind), separable lean and fat, cooked, braised 0,0g 191 kcal
88 Veal, shank (fore and hind), separable lean only, raw 0,0g 108 kcal
89 Veal, shank (fore and hind), separable lean only, cooked, braised 0,0g 177 kcal
90 Lamb, Australian, imported, fresh, separable fat, raw 0,0g 648 kcal
91 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 0,0g 195 kcal
92 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 0,0g 236 kcal
93 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 0,0g 135 kcal
94 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 0,0g 190 kcal
95 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 0,0g 201 kcal
96 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 0,0g 231 kcal
97 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 0,0g 133 kcal
98 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 0,0g 215 kcal
99 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 0,0g 208 kcal
100 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 0,0g 201 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

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