Processed Meats — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Protein	Calories
1	Beef, cured, dried	31.1g	153 kcal
2	Hormel Pillow Pak Sliced Turkey Pepperoni	31.0g	243 kcal
3	Bacon, turkey, microwaved	29.5g	368 kcal
4	Bacon and beef sticks	29.1g	517 kcal
5	Beef, cured, corned beef, canned	27.1g	250 kcal
6	Oscar Mayer, Salami (hard)	25.9g	368 kcal
7	Sausage, turkey, fresh, cooked	23.9g	196 kcal
8	Corned beef loaf, jellied	22.9g	153 kcal
9	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	22.7g	307 kcal
10	Salami, dry or hard, pork	22.6g	407 kcal
11	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	21.8g	350 kcal
12	Turkey breast, low salt, prepackaged or deli, luncheon meat	21.8g	109 kcal
13	Beef, cured, pastrami	21.8g	147 kcal
14	Salami, cooked, beef and pork	21.8g	336 kcal
15	Salami, Italian, pork	21.7g	425 kcal
16	Sausage, chicken or turkey, Italian style, lower sodium	21.4g	183 kcal
17	Salami, dry or hard, pork, beef	21.1g	378 kcal
18	Pork sausage, link/patty, reduced fat, cooked, pan-fried	20.9g	267 kcal
19	Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	20.9g	95 kcal
20	Beef, chopped, cured, smoked	20.2g	133 kcal
21	Oscar Mayer, Chicken Breast (honey glazed)	19.8g	109 kcal
22	Pastrami, beef, 98% fat-free	19.6g	95 kcal
23	Ham, turkey, sliced, extra lean, prepackaged or deli	19.6g	134 kcal
24	Sausage, summer, pork and beef, sticks, with cheddar cheese	19.4g	426 kcal
25	Bratwurst, chicken, cooked	19.4g	176 kcal
26	Salami, cooked, turkey	19.2g	172 kcal
27	Pepperoni, beef and pork, sliced	19.2g	504 kcal
28	Lebanon bologna, beef	19.0g	172 kcal
29	Beef, cured, luncheon meat, jellied	19.0g	111 kcal
30	Sausage, turkey, fresh, raw	18.8g	155 kcal
31	Honey roll sausage, beef	18.6g	182 kcal
32	Roast beef, deli style, prepackaged, sliced	18.6g	115 kcal
33	Pork sausage, link/patty, cooked, pan-fried	18.5g	325 kcal
34	Ham, smoked, extra lean, low sodium	18.5g	141 kcal
35	Sausage, Italian, pork, mild, cooked, pan-fried	18.4g	324 kcal
36	Luxury loaf, pork	18.4g	141 kcal
37	Sausage, beef, fresh, cooked	18.2g	332 kcal
38	Chicken spread	18.0g	158 kcal
39	Ham, honey, smoked, cooked	17.9g	122 kcal
40	Sausage, Polish, beef with chicken, hot	17.6g	259 kcal
41	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	17.4g	98 kcal
42	Thuringer, cervelat, summer sausage, beef, pork	17.4g	362 kcal
43	Sausage, New england brand, pork, beef	17.3g	161 kcal
44	Peppered loaf, pork, beef	17.3g	149 kcal
45	Sausage, turkey, reduced fat, brown and serve, cooked	17.0g	204 kcal
46	Pork sausage, link/patty, reduced fat, unprepared	16.8g	217 kcal
47	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	16.8g	107 kcal
48	Chicken breast, fat-free, mesquite flavor, sliced	16.8g	80 kcal
49	Chicken breast, oven-roasted, fat-free, sliced	16.8g	79 kcal
50	Ham, sliced, regular (approximately 11% fat)	16.6g	164 kcal
51	Ham, chopped, not canned	16.5g	221 kcal
52	Mortadella, beef, pork	16.4g	311 kcal
53	Pastrami, turkey	16.3g	139 kcal
54	Oscar Mayer, Ham (chopped with natural juice)	16.3g	180 kcal
55	Ham, minced	16.3g	263 kcal
56	Ham and cheese spread	16.2g	245 kcal
57	Ham, chopped, canned	16.1g	239 kcal
58	Sausage, Italian, sweet, links	16.1g	149 kcal
59	Sausage, turkey, breakfast links, mild, raw	15.9g	174 kcal
60	Bacon, turkey, unprepared	15.9g	226 kcal
61	Barbecue loaf, pork, beef	15.8g	173 kcal
62	Frankfurter, meat and poultry, low fat	15.5g	121 kcal
63	Frankfurter, chicken	15.5g	223 kcal
64	Pork sausage, link/patty, unprepared	15.4g	288 kcal
65	Luncheon sausage, pork and beef	15.4g	260 kcal
66	Sausage, Berliner, pork, beef	15.3g	230 kcal
67	Bologna, pork	15.3g	247 kcal
68	Roast beef spread	15.3g	223 kcal
69	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	15.2g	196 kcal
70	Bologna, beef and pork	15.2g	308 kcal
71	Liver cheese, pork	15.2g	304 kcal
72	Pork sausage, link/patty, fully cooked, microwaved	15.1g	438 kcal
73	Sausage, turkey, hot, smoked	15.0g	158 kcal
74	Sausage, Italian, turkey, smoked	15.0g	158 kcal
75	Salami, pork, beef, less sodium	15.0g	396 kcal
76	Picnic loaf, pork, beef	14.9g	232 kcal
77	Turkey breast, sliced, prepackaged	14.8g	106 kcal
78	Yachtwurst, with pistachio nuts, cooked	14.8g	268 kcal
79	Chicken breast, roll, oven-roasted	14.6g	134 kcal
80	Blood sausage	14.6g	379 kcal
81	Braunschweiger (a liver sausage), pork	14.5g	327 kcal
82	Meatballs, frozen, Italian style	14.4g	286 kcal
83	Bratwurst, pork, beef and turkey, lite, smoked	14.4g	186 kcal
84	Bratwurst, pork, beef, link	14.3g	323 kcal
85	Pate, liver, not specified, canned	14.2g	319 kcal
86	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	14.2g	331 kcal
87	Beerwurst, beer salami, pork	14.2g	238 kcal
88	Cheesefurter, cheese smokie, pork, beef	14.1g	328 kcal
89	Liver sausage, liverwurst, pork	14.1g	326 kcal
90	Polish sausage, pork	14.1g	326 kcal
91	Sausage, beef, cured, cooked, smoked	14.1g	312 kcal
92	Bockwurst, pork, veal, raw	14.0g	301 kcal
93	Bratwurst, veal, cooked	14.0g	341 kcal
94	Beerwurst, beer salami, pork and beef	14.0g	277 kcal
95	Beerwurst, pork and beef	14.0g	276 kcal
96	Sausage, Italian, pork, mild, raw	13.9g	290 kcal
97	Sausage, pork and beef, fresh, cooked	13.8g	396 kcal
98	Headcheese, pork	13.8g	157 kcal
99	Bratwurst, pork, cooked	13.7g	333 kcal
100	Pork sausage rice links, brown and serve, cooked	13.7g	407 kcal

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