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Prepared Meals — Highest Fiber Ranking

81 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Burrito, beef and bean, microwaved 6,9g 298 kcal
2 Burrito, beef and bean, frozen 4,2g 239 kcal
3 Burrito, bean and cheese, frozen 3,4g 221 kcal
4 Chili con carne with beans, canned entree 3,3g 107 kcal
5 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 3,2g 379 kcal
6 Spanish rice mix, dry mix, unprepared 3,1g 363 kcal
7 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 3,1g 168 kcal
8 Taquitos, frozen, chicken and cheese, oven-heated 2,9g 284 kcal
9 Chili with beans, microwavable bowls 2,9g 100 kcal
10 Pasta mix, Italian lasagna, unprepared 2,8g 356 kcal
11 Taquitos, frozen, beef and cheese, oven-heated 2,8g 287 kcal
12 Spaghetti, with meatballs in tomato sauce, canned 2,7g 100 kcal
13 Pasta mix, classic cheeseburger macaroni, unprepared 2,7g 349 kcal
14 Pasta mix, Italian four cheese lasagna, unprepared 2,6g 355 kcal
15 Egg rolls, vegetable, frozen, prepared 2,4g 214 kcal
16 Egg rolls, chicken, refrigerated, heated 2,4g 197 kcal
17 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 2,2g 252 kcal
18 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 2,0g 297 kcal
19 Sausage, egg and cheese breakfast biscuit 2,0g 324 kcal
20 Pasta mix, classic beef, unprepared 2,0g 354 kcal
21 Lean Pockets, Meatballs & Mozzarella 2,0g 240 kcal
22 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 2,0g 328 kcal
23 Lasagna, Vegetable, frozen, baked 1,9g 139 kcal
24 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 1,9g 307 kcal
25 Macaroni and cheese, box mix with cheese sauce, unprepared 1,8g 334 kcal
26 Rice mix, cheese flavor, dry mix, unprepared 1,8g 362 kcal
27 Spaghetti with meat sauce, frozen entree 1,8g 90 kcal
28 Yellow rice with seasoning, dry packet mix, unprepared 1,8g 343 kcal
29 LEAN POCKETS, Ham N Cheddar 1,7g 230 kcal
30 Chicken tenders, breaded, frozen, prepared 1,7g 240 kcal
31 Lasagna, cheese, frozen, prepared 1,7g 130 kcal
32 Lasagna, cheese, frozen, unprepared 1,7g 145 kcal
33 Lasagna with meat sauce, frozen, prepared 1,7g 135 kcal
34 Rice and vermicelli mix, beef flavor, unprepared 1,6g 359 kcal
35 Macaroni or noodles with cheese, microwaveable, unprepared 1,6g 388 kcal
36 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1,6g 268 kcal
37 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1,6g 235 kcal
38 Pasta with Sliced Franks in Tomato Sauce, canned entree 1,6g 90 kcal
39 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 1,5g 270 kcal
40 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1,5g 125 kcal
41 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1,5g 97 kcal
42 Beef macaroni with tomato sauce, frozen entree, reduced fat 1,4g 113 kcal
43 Lasagna with meat & sauce, frozen entree 1,4g 124 kcal
44 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1,4g 111 kcal
45 Potsticker or wonton, pork and vegetable, frozen, unprepared 1,4g 136 kcal
46 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1,3g 136 kcal
47 Lasagna with meat & sauce, low-fat, frozen entree 1,3g 101 kcal
48 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1,3g 128 kcal
49 Potato salad with egg 1,3g 157 kcal
50 Ravioli, cheese-filled, canned 1,3g 77 kcal
51 Macaroni and cheese, box mix with cheese sauce, prepared 1,2g 164 kcal
52 Rice and vermicelli mix, rice pilaf flavor, unprepared 1,2g 359 kcal
53 Pizza rolls, frozen, unprepared 1,2g 328 kcal
54 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1,2g 190 kcal
55 Pulled pork in barbecue sauce 1,2g 168 kcal
56 RICE-A-RONI, chicken flavor, unprepared 1,2g 356 kcal
57 Macaroni and cheese, frozen entree 1,1g 149 kcal
58 Turkey Pot Pie, frozen entree 1,1g 176 kcal
59 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 1,1g 235 kcal
60 Beef, corned beef hash, with potato, canned 1,1g 164 kcal
61 Chicken pot pie, frozen entree, prepared 1,1g 204 kcal
62 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1,0g 155 kcal
63 Salisbury steak with gravy, frozen 1,0g 149 kcal
64 Corn dogs, frozen, prepared 1,0g 250 kcal
65 Pasta with tomato sauce, no meat, canned 0,9g 71 kcal
66 Beef stew, canned entree 0,9g 99 kcal
67 Dumpling, potato- or cheese-filled, frozen 0,9g 195 kcal
68 Turnover, filled with egg, meat and cheese, frozen 0,8g 228 kcal
69 Rice mix, white and wild, flavored, unprepared 0,8g 142 kcal
70 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 0,8g 215 kcal
71 Beef Pot Pie, frozen entree, prepared 0,8g 220 kcal
72 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 0,7g 126 kcal
73 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 0,7g 136 kcal
74 Chicken, nuggets, white meat, precooked, frozen, not reheated 0,7g 261 kcal
75 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 0,6g 129 kcal
76 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 0,6g 148 kcal
77 Macaroni and Cheese, canned entree 0,5g 82 kcal
78 Chili, no beans, canned entree 0,5g 118 kcal
79 Macaroni and Cheese, canned, microwavable 0,4g 134 kcal
80 Chicken, thighs, frozen, breaded, reheated 0,1g 334 kcal
81 Egg rolls, pork, refrigerated, heated 0,0g 227 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Iron Prepared Meals Highest Potassium Prepared Meals Highest Magnesium Prepared Meals Highest Zinc Prepared Meals

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