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Lamb & Game — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Veal, leg (top round), separable lean only, cooked, braised 36.7g 203 kcal
2 Game meat, deer, shoulder clod, separable lean only, cooked, braised 36.3g 191 kcal
3 Veal, leg (top round), separable lean and fat, cooked, braised 36.2g 211 kcal
4 Veal, shoulder, arm, separable lean only, cooked, braised 35.7g 201 kcal
5 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 35.5g 279 kcal
6 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 34.9g 188 kcal
7 Game meat, beaver, cooked, roasted 34.8g 212 kcal
8 Veal, rib, separable lean only, cooked, braised 34.4g 218 kcal
9 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 34.2g 238 kcal
10 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 34.1g 285 kcal
11 Veal, sirloin, separable lean only, cooked, braised 34.0g 204 kcal
12 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 33.8g 193 kcal
13 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 33.7g 223 kcal
14 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 33.7g 199 kcal
15 Veal, loin, separable lean only, cooked, braised 33.6g 226 kcal
16 Veal, shoulder, arm, separable lean and fat, cooked, braised 33.6g 236 kcal
17 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 33.3g 209 kcal
18 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 33.2g 236 kcal
19 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 33.2g 183 kcal
20 Game meat, rabbit, wild, cooked, stewed 33.0g 173 kcal
21 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.8g 283 kcal
22 Veal, shoulder, blade, separable lean only, cooked, braised 32.7g 198 kcal
23 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 32.5g 196 kcal
24 Game meat, bear, cooked, simmered 32.4g 259 kcal
25 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.4g 288 kcal
26 Veal, rib, separable lean and fat, cooked, braised 32.4g 251 kcal
27 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 32.2g 234 kcal
28 Veal, shank (fore and hind), separable lean only, cooked, braised 32.2g 177 kcal
29 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 32.1g 215 kcal
30 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 32.1g 228 kcal
31 Veal, composite of trimmed retail cuts, separable lean only, cooked 31.9g 196 kcal
32 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 31.9g 151 kcal
33 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 31.8g 211 kcal
34 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 31.5g 152 kcal
35 Veal, shank (fore and hind), separable lean and fat, cooked, braised 31.5g 191 kcal
36 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 31.4g 264 kcal
37 Veal, sirloin, separable lean and fat, cooked, braised 31.3g 252 kcal
38 Veal, shoulder, blade, separable lean and fat, cooked, braised 31.3g 225 kcal
39 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 31.1g 337 kcal
40 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 31.1g 255 kcal
41 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 31.0g 187 kcal
42 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 31.0g 184 kcal
43 Game meat, elk, loin, separable lean only, cooked, broiled 31.0g 167 kcal
44 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 30.9g 187 kcal
45 Game meat, elk, round, separable lean only, cooked, broiled 30.9g 156 kcal
46 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 30.9g 276 kcal
47 Game meat, squirrel, cooked, roasted 30.8g 173 kcal
48 Game meat, elk, tenderloin, separable lean only, cooked, broiled 30.8g 162 kcal
49 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 30.7g 174 kcal
50 Game meat, beefalo, composite of cuts, cooked, roasted 30.7g 188 kcal
51 Lamb, variety meats and by-products, liver, cooked, braised 30.6g 220 kcal
52 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 30.4g 346 kcal
53 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 30.4g 206 kcal
54 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 30.4g 256 kcal
55 Veal, breast, whole, boneless, separable lean only, cooked, braised 30.3g 218 kcal
56 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 30.2g 150 kcal
57 Veal, loin, separable lean and fat, cooked, braised 30.2g 284 kcal
58 Game meat, elk, cooked, roasted 30.2g 146 kcal
59 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 30.2g 226 kcal
60 Game meat, opossum, cooked, roasted 30.2g 221 kcal
61 Game meat, deer, cooked, roasted 30.2g 158 kcal
62 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 30.2g 174 kcal
63 Game meat, muskrat, cooked, roasted 30.1g 234 kcal
64 Veal, composite of trimmed retail cuts, separable lean and fat, cooked 30.1g 231 kcal
65 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 30.0g 216 kcal
66 Game meat, deer, tenderloin, separable lean only, cooked, broiled 29.9g 149 kcal
67 Game meat, caribou, cooked, roasted 29.8g 167 kcal
68 Veal, loin, chop, separable lean only, cooked, grilled 29.8g 159 kcal
69 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.7g 311 kcal
70 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 29.6g 247 kcal
71 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 29.6g 206 kcal
72 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 29.5g 338 kcal
73 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.5g 204 kcal
74 Game meat, antelope, cooked, roasted 29.4g 150 kcal
75 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.4g 342 kcal
76 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 29.4g 177 kcal
77 Game meat, moose, cooked, roasted 29.3g 134 kcal
78 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 29.3g 199 kcal
79 Game meat, raccoon, cooked, roasted 29.2g 255 kcal
80 Veal, variety meats and by-products, heart, cooked, braised 29.1g 186 kcal
81 Veal, foreshank, osso buco, separable lean only, cooked, braised 29.1g 157 kcal
82 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 29.1g 197 kcal
83 Veal, variety meats and by-products, pancreas, cooked, braised 29.1g 256 kcal
84 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 29.0g 156 kcal
85 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 29.0g 157 kcal
86 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 28.9g 339 kcal
87 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.7g 344 kcal
88 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 28.6g 190 kcal
89 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 28.5g 307 kcal
90 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.5g 345 kcal
91 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 28.5g 305 kcal
92 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28.4g 204 kcal
93 Veal, variety meats and by-products, liver, cooked, braised 28.4g 192 kcal
94 Game meat, bison, separable lean only, cooked, roasted 28.4g 143 kcal
95 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 28.4g 216 kcal
96 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.4g 243 kcal
97 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 28.4g 243 kcal
98 Game meat, boar, wild, cooked, roasted 28.3g 160 kcal
99 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28.3g 191 kcal
100 Veal, breast, point half, boneless, separable lean and fat, cooked, braised 28.2g 248 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

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